Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues scale will come in handy if you plan on playing guitar in a rock band. Check out this blues guitar how to video and you will be on your way to playing lead guitar.
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a clay pie pan and open a world of design ideas for you.
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct clay mug handles and open a world of design ideas for you.
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a clay salt cellar and open a world of design ideas for you.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you enjoy arts and crafts, pop-up, scrapbooking and origami, you will enjoy these craft projects too. Like origami, kirigami is the craft of paper, with the added technique of paper cutting. Kirigami will enhance any origami, pop-up and scrapbook projects and scrapbook and origami techniques will enhance kirigami. Kirigami pop-up blossoms, butterflies and puppets make unique gifts or cards for any occasion and the recipient will enjoy seeing their gift, card or pop-up take form before thei...
Watch this video to learn freehand glass making techniques to catchy music. See how to use fire in a bending technique. Break the glass under a flame, put it back together, separate it, and clamp it to form a flat object. (You know how the patience process goes . . .) Learn how to make a pendant or an earring.
How to play root notes on the harmonica. A look at the three root notes that make up the rudiments of a standard 12 bar blues and how they serve as an introduction to blues improvisation! Part 2 is an expansion by adding the 3 draw in all its bent and unbent forms as a harmony of the previously discussed root notes.
Cupcakes are considered tiny cakes, so it only makes sense that assembling a bunch of cupcakes together creates a cake. If you have a ton of starving guests to serve and a few measly cupcakes just won't do, why not make this cupcake cake?
Need a way to keep the kids occupied and out of the way and entertained so they don't get into trouble on Thanksgiving? Then why not have them decorate these simple turkey cupcakes? They can be personalized so each turkey can have a different expression.
When we think of holiday songs, usually "White Christmas," Bing Crosby, and lots of fake snow falling on Bing Crosby while he sings "White Christmas" come to mind. Thanksgiving songs are often neglected or get lost in the shuffle during the very Christmas-centered holiday season.
The first part of the video shows examples of completed Spartan leg guards. The materials needed for this project include boxes of cardboard, two liters of soda pop, gold paint, masking tape, scissors and wire. you must first print out the template shown by the narrator and use it to cut out the leggings to the appropriate size. Now use the two liters to fold the cardboard around the two liters to give the legs their shape. Once the cardboard has shape use the wire to hold to the paper in it'...
Radical expressions are those in which the radical symbol (under root sign denoting the square root or the nth root) is present (either multiplied or added). Solving these is a bit tricky, but involves similar algebraic maneuvers in a different way.
Factorization of a trinomial can be achieved by using the standard method of appropriately "splitting the middle term" or by this method as shown in the video.
This video begins with an unfolded painter's canvas unfolded on a table and a frame which will be used to stretch and mend the canvas. The canvas needs to be laid beneath the wooden frame. The canvas must then be stretched over the sides of the wooden frame and then stapled into place. After the canvas has been stretched and stapled over the wooden frame you can pull the corners to tighten the canvas fabric. After the canvas is being stretched within the frame you must let it sit until it bec...
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
In this tutorial we learn how to make whipped unrefined shea butter. You will need: jojoba oil, grapeseed oil, shea butter, essential oils of your choice, pearl white mica powder, silica powder, rice powder, and borin nitrite. To start, you will measure out all of your ingredients together. Use as much of the oils as you want to make it smell the way you want it to. After this, add all of the ingredients together in a Pyrex glass that can be placed in the microwave. Then, pour into a large mi...
In this video we learn how to knit a scalloped edge. This forms a shell along one edge! First, attach your needle to the yarn on the right edge. Then, make a slip stitch and yarn over. Then, stick then needle through the fabric and yarn over again so you have three on the hook. Then, yarn over and pull through the first two loops in the hook. Then yarn over and go into the fabric and over again. Pull through a loop and then yarn over through all the loops on the hook. Now, do another one foll...
In this video, we learn how to use fondant when making & decorating cakes. Fondant is a dull type of sugar paste that you can form different shapes with and add colors to. When you add the color to the fondant, simply work it with your hands until the color runs all the way through and is smooth. Roll it out when finished, then you can apply it to the cake. To apply it, you will simply drape the fondant over the cake so it's hanging off on the sides. Then, flatten it out on the top and sides ...
A video that demonstrates one of the basic techniques involved in factorizing an equation that contains the difference of two terms which are also perfect squares themselves and are equated to 0.
In this tutorial, we learn how to solder for cheap. Start out by forming the wire to get it ready to solder. The trick here is to create some tension between the two ends, do this by going back and forth hitting the wires. Now, grab a torch and start to flex the wire while holding it in front of the open flame. After this, grab some of the flux you keep in a bottle and apply it to the piece. Continue to apply heat to the wire until it turns cherry red, then apply the solder with the connectio...
In this tutorial, we learn how to password protect your folders on a Mac computer. First, use the spotlight tool to type in "disk" and then click on disk utility on the drop down menu. From here, go to the save as menu and enter in the name for the volume. After this, change the size of the desktop and change the encryption choice. Use the one that is recommended and then click on 'ok'. Form here you will be asked for a password, then you will need to verify that password. From here, click on...
In this video, we learn how to make a VW beetle cake with buttercream. First, you will need to apply the buttercream icing onto the top of your cake and the sides. After this, you will pile on the other cakes to this with more icing inside of each layer. Then, you will start to cut the cake and it into the shape of the car that you want to make. Use an outline so you can follow it while you are making it so you know exactly how it is formed. Next, you will add in the parts for the wheels, the...
In this tutorial, we learn how to draw Naruto 4-tails. First, draw the outline of the characters and the four tails. After this, draw in the rest of the outline in the final stages using a darker stroke of the pencil. Start to add in the details of the figure of the body and then add in the shading around the sides. Make sure you draw in the hands and the fingers as well as the facial features to make it look more realistic. Add in any more details that you would like to make it unique, then ...
Quadratic equations are easy to solve when they can be factorized. This video teaches another method of solving a quadratic equation when its not easy to find factors for it.
In this tutorial, we learn how to subtract rational expressions. If they have different denominators, you will first need to get them the same denominator. To do this, you will need to find the lowest common denominator. Factor the denominators that you have and figure out what the lowest common denominator of each of them are. From here, you can simplify the rational expressions in your equations. Next, you can go across the board and subtract the fractions from each other. To finish this up...
Smoky eyes are all the same, right? Wrong. While it's true that 99.9% of smoky eyes consist of some form of smoked out black, brown, silver, and sometimes purple, you can make your smoky eye interesting by adding an unexpected pop of color.
When it comes to flats, a girl can never have too many. Comfier than high heels and a hell of a lot more fashionable than running shoes or sneakers, they strike the perfect balance between form and function for everyday use.
In this video, we learn how to balance an easy chemical equation. You can do your equation by testing it out with the actual chemicals. Watch and see what the reaction is as they start to mix together. To balance this reaction out, you will need to analyze the number of atoms that each element has on both sides of the equation. For it to be balanced, you must have the same number of products and reactants in the equation. You cannot create or destroy matter, you can only change its form, so r...
In this video, we learn how to balance chemical equations with ease. First, you will need to take down the equation and find out how it is formed and how much each of the chemicals are in it. Draw a diagram if you need to so you have a visual key. If you figure out how many of each of the chemicals are in the equation, then you will know how to balance it out. You will make sure that both the right and left have the same number of chemicals and mass. Balance this out by adding in more chemica...
In this tutorial, we learn how to make basic whipped cream. First, combine heavy whipping cream with 1 tsp of vanilla. Beat these together in a mixer that has been placed in the fridge for around 1 hour. Beat this slowly at first, then go up to high speed. Beat this until it's thick and you see peaks starting to form. once finished, spoon this out and you will have some rich and thick whipped cream! This not only tastes great, it is a lot healthier than buying from the store, which has a lot ...
In this tutorial, we learn how to make mini veggie burgers. First, boil some water to add in with your soy protein. Mix these together until there are no chunks and everything is well incorporated. Set this aside, then mix up 1/4 c oats, 1/2 tsp garlic powder, 1/2 tsp onion powder, 3 tbsp flour, 1 tsp salt, 1/2 tsp cumin, 1 tbsp ketchup, 1 tbsp soy sauce, and 1 egg. Now, combine the first mixture with the second one and form patties with it. Fry these on a skillet, then serve with your favori...
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
