Profound Forms Search Results

How To: Do the "Mucara Walk" latin line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Across The Water" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Pattern your shotgun

When shooting a shotgun, you don't really have to aim--just point and shoot. Whether you hit what you're shooting at depends on how well you did your homework. "Patterning" your shotgun allows you to choose exactly the right brand of shells, size and type of shot and type of choke required for the game you're pursuing. Set yourself up 40 yards from a 30-inch circle target, and bring along several brands of shells in various shot sizes. Use some form of rest like sandbags on a table or a rolle...

How To: Write the letters of the Arabic alphabet

This two part how to video series will cover the written Arabic language and then speech. This first lesson contains the basic isolated consonant forms. The second lesson will teach how to write basic words and how the isolated consonants change shape depending on where they are in the word. Follow these videos and you will be writing the modern standard Arabic alphabet in no time. Learning Arabic is not as hard as you'd think. If you have a good system you will be able to quickly learn how t...

How To: Make a penny operated nitric acid fountain

Watch this video to learn how to make a penny operated nitric acid fountain. Nitric acid acts upon copper to yield nitric oxide in an exothermic reaction. The expanding gas displaces water from another flask; actually bubbles in this set up. When the gas cools, the water is drawn back into the flask, dissolving the nitric oxide and forming a blue solution with the copper ions still there. Very cool science experiment with a neat reaction.

How To: Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...

How To: Make the ultimate BLT

The BLT sandwich dates back to late Victorian Tea Sandwiches. The acronym, BLT comes from diner waitresses and cooks who abbreviated the sandwichs name at busy lunch counters across America. In its simplest form, the BLT brings together a delicious combination of flavors. To make my ultimate BLT you will need: thick-cut slab bacon - you can use turkey bacon for a leaner alternative, butter lettuce and arugula, red ripe tomato, your favorite bread, mayonnaise and blue cheese dressing. I think ...

How To: Manipulate User Credentials with a CSRF Attack

Web 2.0 technology has provided a convenient way to post videos online, keep up with old friends on social media, and even bank from the comfort of your web browser. But when applications are poorly designed or incorrectly configured, certain flaws can be exploited. One such flaw, known as CSRF, allows an attacker to use a legitimate user's session to execute unauthorized requests to the server.

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.

SPLOIT: How To Build a Peer to Peer Chat Application in Python ( GUI - Linux )

Developing GUI apps in python is really cool. I ask those who understand the language to help convert some of the command-line or console programs or apps ( I mean programs that are useful to a hacker ) to GUI. I know GUI makes us lazy and not wanna learn but we should all know its fast. Today's tutorial is on p2p chat app I developed last week and decided to share it with the community since its kinda cool.

How To: MAKE FIRE with a MAGNIFYING GLASS

90 seconds that could save your life. How to actually MAKE A FIRE with a lens, rather than just burning a hole in a leaf. (Or frying ants, which seems to be the other thing that kids like to do with magnifying glasses.) By forming your target material into an efficient ball, you will be able to start a fire even with very small lenses. Like less than an inch across small. The finer the individual fibres, and the more densely they are packed, the more effective is your ball of smigtin (smoulde...

How To: Make Glowing Green Candy

If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.

How to Make Ferrofluid: The Liquid of the Future

What Is Ferrofluid? Ferrofluid is a black, solvent-based liquid, that, in the presence of a magnetic field, becomes strongly magnetized. The fluid is made up of nanomagnetic particles coated with an "anti-stick" or surfactant compound, suspended in a "carrier", commonly an organic solvent. For mechanical applications, it is used in hard drives and speakers as a lubricant. However, it also has been implemented in artwork, as seen in the video below.

How To: Make 6-Sided Kirigami Snowflakes

We've all made them. I remember making hundreds of paper snowflakes when I was in elementary school. You take a piece of paper and fold it in half, then fold it in half again. You now have a piece that is one fourth the size of the original. Now you fold it in half diagonally. You then cut slices out of the edges of the paper, and unfold to find that you have created a snowflake. The resulting snowflake has four lines of symmetry and looks something like this: If you fold it in half diagonall...

How To: Dry age a steak

Dry aged steak is a chophouse specialty; but you don't have to go to a fancy restaurant to get this yummy meal. This video will show you how to recreate the superior flavor of real dry-aged steak at home.

How To: Make a fruit tart for any occasion

Impress everyone by bringing a beautiful homemade tart to the next celebration. You can use seasonal berries or even other fruits to create a colorful and flavorful dessert that will make any occasion seem extra special. With its rich pastry cream and tangy fruit wrapped in a flaky, buttery shell, the fruit tart is a classic dessert. Make this version with one or more of your favorites berries.

How To: Kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates nine common mistakes in form and nine tips for preventing these mistakes.