How To: Work your chest with medicine ball chest passes
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Check out this video to learn how to make a professional epoxy fiberglass layup and epoxy laminating systems. This process is ideal for working on larger projects, a typical 'fiberglass layup' is a popular process for those who need a large, strong, and lightweight tool.This process can be used in automotive, mechanical, fine art and film special effects uses.
Being part of the wild frontier is amazing. It doesn't take much to blow minds of first time mixed reality users — merely placing a canned hologram in the room is enough. However, once that childlike wonder fades, we need to add more substance to create lasting impressions.
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
In this video, we learn how to do rolling vibrato on the erhu. Vibrato is a series of deliberate and controlled finger and hand movements. It is not convulsing or vibrating your hand to create the desired effect. First, you will need to learn finger movement. You will want to roll down and roll up as one nod once you are comfortable. Start with 1 nod per beat, then progress to doing 3 nods per beat as you become more familiar with the instrument. Next, you will need to learn bowing by setting...
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Have you ever had to close an application with private info in order to let someone else use your PC? LockThis! is a windows application that lets you secure individual programs without the hassle of having to save your progress and closing the program. To use LockThis! just hold the control key and click on the application that needs to be locked and simply enter your password on the dialog that pops up and your done. Now anyone can use your pc without you having to look over their shoulder....
In the digital age, old fashioned film processing and developing may seem outmoded and obsolete. However, for professional and aspiring professional photographer who want o make classic-looking prints, this is far from the case. This three-part video describes how to do tray processing yourself for large-format sheets. It breaks down the equipment you will need, the advantages and disadvantages, and of course how to go about processing you own film sheets. The dark room is back!
While Hulu offers users an easy way to catch up on the latest shows, it hasn't always given them the best tools to control that content. Scrubbing — or fast-forwarding and rewinding — had a history of inaccuracy, as well as a general uselessness. Luckily, Hulu has greatly improved this tool, updating it with new features to help you find your place quickly and accurately.
When it comes to making smartglasses that look more like regular eyeglasses and less like sci-fi helmets, Corning International might be among the suppliers to make it happen.
Quickness and efficiency should always be a fundamental aspect of the experience when using any Android device. Anything less, and we've got a problem. As app development continually progresses, these adjectives become much more refined and polished, making the use of a smartphone a flawless affair of swipes and gestures.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
A wedding budget can quickly get out of hand as your planning progresses. Things like centerpieces are a major cause of skyrocketing wedding costs. If you have a little time and want to easily trim down the cost of your wedding, think about making your own floral centerpieces. You'll learn how to with this simple tutorial from EZ Bouquet. You'll soon see how easy it is to make a beautiful floral arrangement in an open container and how to secure the arrangement in the base of the container. A...
Learn to telemark using this easy to follow progression. CANSI Instructor Keith Nicol starts with the basic telemark and ends by demonstrating the parallel telemark turn. Progress from a basic tele turn starting in a snow plow. For intermediate start sliding in the uphill foot. Next pole plant to do the parallel turn that aims for smoothness and speed turns. Telemarking turns will let you ski in bumps, powder and hard pack.
This image editing software tutorial shows you how to use Dr. Brown's 1-2-3 Process script for Photoshop CS3. Learn how to batch process large sets of images the easy way. Dr. Brown's 1-2-3 Process script works with Photoshop CS3 and CS3 Extended and is best suited for working in the Bridge.
In this video tutorial by photoshopuniverse, from Free Photoshop Video Tutorials, shows you how to automate the process of resizing images using Photoshop, primarily for sending over the internet. The guide takes you through the step by step process of creating a new action to record the process of resizing an image. Using this recorded action, you will learn how to go about applying that action to an entire folder, which will resize all the images contained in that folder.
This is an excellent video that covers creating a clear silicone rubber mold to deal with a complex parting line or irregular shape. When a project requires a complex parting line, it is often easier to pour the entire mold in one process with clear rubber, then cut your parting line. This process also saves at least a day in creating the mold. This process can be used in automotive, mechanical, fine art and film special effects uses.
Video: . The author started with a written introduction of the importance of the executive summary as part of the business plan.
In this video, we learn how to play "Flake" by Jack Johnson on electric guitar. If you are just starting out on the electric guitar, this is a great song to learn as a beginner. After you learn all the chords on the guitar, you will start out with the intro to the song. From here, you will move onto the different verses of the songs. Start to sing in the lyrics as you are playing throughout the song. Make sure you are stopping, pausing, going higher, and going lower as you continue to play. W...
To understand secondary dominant chords on the piano, it's vital to know what dominant chords are. Generally in a song they're the first note played and the last note played, as well as comprise the most tense point. Secondary chords are dominant chords that match up with other scale degrees in a scale.
In this video, we learn how to play the Warner Brothers theme song on piano. As you learn to play this song on the piano, you will start out slowly. Do the first part of the song and learn the first few keys that you need to play. As you progress, start to learn the different verses. Once you have these down independently, start to combine them all together. Once you finish, go through any spots that you need to perfect. Once you have finished these verses, play all of the verse together and ...
In this video, we learn how to play pool with the inside outside English drill. During this, you will pocket the balls into rotational order. The balls should be set on diagonal sides of the rail from each other. Set the cue ball in front of the first ball, then shoot using an English shot. After this, shoot from across the table using outside English to curve the ball. These will help define the skills that you have as a pool player. It may take more than a few tries to get this move done, b...
This next tutorial takes place in the hit game, Transformers: War for Cybertron. The achievement is called Grimlock Smash! and it requires you to find and destroy all 25 Decepticon symbols throughout the Autobot campaign.
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this how to video, you will learn how to convert a flash video to an AVI file. First, download the Pazera Converter program. Open the program. At the left hand corner, click add files and find your flv file. Next, select and open it. Once it is imported, go to output directory and choose which folder you want the new file to be placed. Go to output file format and click AVI. You can also choose MPG instead if you want. Now click the convert button at the top. You will see a progress bar. O...
This video tutorial from pirateskool presents how to enable screen share function in iChat application in Leopard operating system.Firstly, you need to ensure Screen Sharing function is enabled. From menu dock on your desktop, choose System Preferences option.In the opened window select Sharing. Make sure Screen Sharing is checked.Now you can close system preferences window.To establish screen sharing you need another user, who has Leopard operating system and iChat communication application....
MrYoungartist demonstrates how to draw superman, after having drawn the outline of the body. He starts of by drawing the facial features, first drawing the key points of the face, the nose and mouth. He then draws the eyes and all the small details in the eye region. Once he is done, He draws the outline of the face and after, the hair. Finishing this, he proceeded on to draw the cape, chest and the hands respectively. He then continues to draw, progressing downwards, and drawing accordingly ...
This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
Today, Dan and Jenn answer a tough question from a man that is confused by the behavior of his significant other. Apparently, the asker's girlfriend has said she wants to take a break from the relationship. The asker is confused by his girlfriend's behavior and wants to know what is going on. Dan and Jenn offer several possible answers. Dan says that is very likely that the woman in question means exactly as she says. Jenn, on the other hand, suggests that the asker wait it out and see what h...
Learn how to back up and restore your iPhone or iPod touch contacts free without being jail-broken. Download and install iDrive lite from the link ibackup. Launch the application and sign up for the service and log on. Tap the back up button and a status bar will appear showing the progress. after the backing up is done, log in to the service and see whether the back up is successful. You can also download and install Cyntact from the link smart-mobile] to di...
Today, Dan and Jennifer are confronted with a difficult question. A woman is in a relationship with a man that still has a 'relationship' of sorts with his ex. The woman is conflicted because she does not like the intimacy that goes on between her boyfriend and his ex. Dan and Jennifer ask several questions to the distraught woman to perhaps allow her to discover the key to her issues. Dan and Jennifer even suggest that there might be a child or maybe even a health issue that has to do with t...
This how-to video offers you a simple, straight forward lesson about how to draw one of the simplest and funniest anime characters ever seen in a cartoon. She is none other than Pucca. The video consists of a simple walk through that shows you how to draw this unique character line by line. Starting from a simple white background, you slowly progress by drawing the silhouette, followed by the clothes, facial expressions, tiny details and in the end a simple, elegant pink background. If you fo...
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
This acoustic guitar video lesson is brought to you by Aaron from Free and Easy Guitar, it will teach you how to play "Crash" by Dave Mathews Band. As you follow along with him, he breaks down the strumming and chords used in the song, detailing for you how to finger the chords he uses. He teaches you this song by breaking it down into two parts, to make it easier for beginners to learn, teaching how to play the bass line first, and then how to progress into playing the chords and bass line t...
This video teaches students how to multiply and divide to solve equations in algebra. The teacher made this video specifically for his class because he points out page numbers from the textbooks that the students can go back and review. He is standing in front of a dry-erase board explaining various examples. This video is intended for people who are very new to this concept because he progresses very slow through his examples and tends to repeat himself. I think this is great for students wh...
We all learn a simple description of photosynthesis in grade school but there are a lot more complicated process going on. Plants can utilize carbon at night and this description will explain a very advanced understanding of how CAM works.
This how-to video demonstrates a how to create an image of the comic-book superhero Spiderman in a basic generic pose. The artist, Xia Taptara, sketches out the basic figure, then gives advice on how to practice drawing tricky features like musculature, hands etc. as he adds more definition using a darker line. As the drawing progresses, Xia Taptara offers tips on perspective and more.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to assess and treat a venous wound with a nylon dressing. Every nurse should know the basics of this technique, follow along and see how easy it is to treat venous wounds with nylon dressings. It is important to monitor the progress of your patient's wound throughout their stay. These medical tips are sure to help you pass your nursing exam with flying colors.