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How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Fold Wet Origami

Sounds like an anomaly, right? When I was a kid folding frogs, my mother gave me origami paper that was most certainly dry. But the works below by Vietnamese-American artist Giang Dinh were folded with one *wet* piece of paper. It's a technique called "Wet-Folding", invented by the great Japanese origami master Akira Yushizawa (pictured right).

The Brooklyn Grange: A Farm up on the Roof

Up On the Roof: Urban Rooftop Farming and The Brooklyn Grange So sometimes something inspires me so much that it makes me want to run to the rooftop of my eastside L.A. apartment and shout out at the top of my lungs "LOOK AT THIS, THIS IS AMAZING!". The Brooklyn Grange is one of those kinds of things.

How To: Increase Website Traffic Using White Hat SEO Techniques and Free SEO Tools

Put simply, SEO = more organic traffic. And more traffic is always good for a web page / website (unless of course, you are an underground drug-dealer selling drugs worldwide via a spooky website whose URLs are as search engine unfriendly as possible, so that no one accidentally discovers your page and informs the police, sending to heaven both an exciting career opportunity and the likely Al Capone's successor).

How To: Install a farm gate

Add a new level of safety and security to your country property with the installation of a properly hung gate. Two farm fencing experts demonstrate this ‘DIY’ project from start to finish. A few important steps help insure that the next time you hang a gate on your land it will swing correctly and not sag over time. Brought to you by The Progressive Farmer, the authority on country living and sponsored by John Deere. Install a farm gate.

Advanced Social Engineering: The Mind Hacks Behind Brainwashing

Brainwashing is something that happens to us every day, whether you believe it or not. It doesn't take fancy tools or space-age technology. Even if our country didn't intentionally brainwash people (believe me, they do), our country's media is brainwashing people nonstop. Just sit back and think about it for a second—about the way things work in the world and media. But before you do that, let's learn what brainwashing really is.

News: Has Chain World's Journey from Game to Religious Icon Ended?

At GDC 2011 this past March, three of the world's best game designers participated in a contest called Game Design Challenge. Each presented their vision for a game that fit the prompt "Bigger than Jesus: games as religion" before an audience, with applause to determine the winner. Jenova Chen, John Romero, and Jason Rohrer all spoke, and Rohrer won in a landslide with his revolutionary game called Chain World.

News: Amazon Mechanical Turk

It's really a shame that it is so hard for people to make money on the internet these days. The dot com bubble has receded and scams are plentiful on the web. There are, however, a couple of legitimate ways to make a few extra bucks online, Amazon Mechanical Turk, or MTurk for short, is one of them. The idea of MTurk is to hook up programmers with people that do tasks that computers can not, these tasks are called HITs (Human Intelligence Task). These tasks include article creation, creative ...

News: Book Review - The Power of One by Bryce Courtenay

The Power of One is one of those books that I really should have read years ago. I’ve certainly meant to read it for a long time so this was a satisfying title to cross off my list. It’s stunning that this was Bryce Courtenay’s first novel. I look forward to reading his others because if this is where he started, he’s a talented writer.

Scrabble Challenge #17: How Many Words Can You Find in TURKEY?

The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...

News: Hetero, Gay or Bi? Bed Your Soulmate in Dragon Age 2

When you grab a video game off the shelves, finding love is probably not your end goal. Most games focus on letting the player shoot guys, order other guys to shoot guys, or build houses. Mass Effect 2 comes closer than most titles to offering virtual romance, but the relationships are shallow and strictly heterosexual. I found whoring my way around the Normandy much more satisfying as a gameplay option than developing an emotional connection to another character.

How To: Create an Epic Build in Minecraft

Minecraft is not just a game. It is a creative tool. Over the past year and a half countless epic builds, servers, and community projects have been undertaken. I'm sure some of you have seen the one-to-one scale recreation of the Starship Enterprise from Star Trek or the epic server Godcraft. Countless projects such as these are being worked on as we speak, and they serve to inspire us all.

News: Richie Hayward Benefit in San Jose, August 13, 2010

DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...

News: The Trayvon Deception

If you've been reading, watching or listening to the news, you sure know about the Trayvon Martin case. If you visit this site often, you may also have noticed that I've not put up any news on this case. I have my reasons. And this post will describe why.

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