Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Using frozen concentrated orange juice to cook with is a great way to add vitamin C to your meal and you can marinate your meat with it. By using the frozen juice it helps you save money and space in your freezer. Not only can you use it for meats, you can make desserts and use them with your veggies.
Learn how to focus on a single mix when on the decks. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look.
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a political system, concentrate your beliefs and opinion. Study famous dissidents like Ghandi and Martin Luther King.
Violin Lesson #45 -- Playing in Tune (Ringing Notes). Todd Ehle continues on about playing in tune in part six, this time concentrating on Sympathetic Vibrations (sometimes called ringing notes), and how to use them to play in tune.
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Sugar (a carbohydrate) is dehydrated with concentrated sulfuric acid. Since a carbohydrate was once considered just hydrated carbon, if you remove the water, carbon would be left over. The acid rips the water out of the sugar and the heat generated by this reaction causes the water to turn to steam. A black mass of carbon is produced.
This instructional video, produced by Jewish Pathways, demonstrates how to perform Havdallah after Shabbat ends. Hadvallah is a Jewish religious ceremony that marks the symbolic end of Shabbat and holidays, ushering in the new week.
Put some spring into your step - or at least into your makeup look - with this eye-opening look inspired by peacocks. Instead of using typical teal and electric blue, however, this look concentrates on the other colors on the eye of a peacock feather: yellow and lavender.
If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.
This is a video about the topic "Yeast in Your Toilet". It is quick tipped video clip and the tip to add the yeast in toilet in order to increase the growth of micro-organisms in the toilet and your septic tank systems. To perform this quick tip process, flushing one or two tablespoon of Brewer's Yeast down the toilet for every months and do not stop the process and check the septic tank systems regularly. This method will extend the life of the septic tank systems because of the grown level ...
Here's a guide in helping you store a lettuce properly and prolong its freshness. Place a paper towel on top of the lettuce and beat the stem portion with a hammer. Remove the stem of the lettuce by prying it out with your hands. Tear the lettuce into two sections or into small ones. Put all of it inside a zip lock bag and then place it inside a refrigerator. Take them out when the lettuce is needed for cooking. With these easy to do tips, you are now ready to cook those well preserved lettuc...
Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
Chef Elliot Prag of the Natural Gourmet Institute shows Sunita Reed how to make shiitake mushrooms taste like bacon and bring out their Umami flavor. All you need is olive oil and sea salt. Learn how to make shitake mushrooms taste like bacon - the concentrated umami flavor is key.
Check out this instructional funk guitar video that shows you how to strum with your right hand on guitar. This is the first lesson in an ongoing series focused on right hand strumming. Concentrate on getting that right hand rhythm tight with this guitar tutorial video. Practice your right hand strumming techniques and improve your funk guitar playing skills!
Nutritious and delicious, this how-to video shows great way to kick start your morning. You will need 1 banana, 1/2 cup frozen berries, 1 cup calcium-fortified vanilla soymilk (or other milk alternative), 2 tbsp maple syrup (optional), and 2 tbsp calcium-fortified orange juice concentrate. Watch this video cooking tutorial and learn how to make a healthy breakfast shake.
Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.
Check out this video to learn how to read palms like expert Jim Winter. This video concentrates on reading the heart lines of palms.
In this episode we’re concentrating on creating video using Flash CS3. Paul Wyatt reveals the best ways to encode video, how to trim them, and how to work with effects and masks.
Violin Lesson #46 -- Playing in Tune (Vibrato). Todd Ehle talks about playing in tune, concentrating on playing with your vibrato skills.
Ask your little sister to make all the tetrahedron beams and concentrate on the assembly. Just before you throw it in the bin watch this video again and have another try!
Slim stalks of asparagus just scream of spring. Blanching or steaming has long been the cooking method of choice for these tender spears, though all that moisture can leach out the bright green color and make asparagus stringy, even mushy. Roasting or grilling asparagus concentrates the sweet, green-ness of the vegetable and adds a crispy, caramelized crunch that makes it irresistible.
This is a very quick tutorial on fake crying. Make your eyes well with tears by concentrating your vision above a point of interest and not blinking. It's a super easy way to the real tears effect.
Norm Kreutz demonstrates how to ski bumps more efficiently and quickly. The video concentrates on the transitions between powder and rough snow or moguls.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform an ollie on a snowboard.
Changing motorcycle oil prolongs the life of your bike and is a simple way to save money. This video tutorial demonstrates how to change the oil using a 2008 Kawasaki Ninja as an example, and shows how to replace the filter, screen and gasket. When working on your own motorbike, use the proper tools and safety precautions to insure a successful outcome.
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
This video author explains how to curl hair with a curling iron. She uses a 2 inch curling iron for flipping the ends of her hair out, or to cover up frizziness at the ends. The next curling iron she shows is a one inch curling iron, and she explains how it snags her hair. The one she's going to use for the video is a different one inch curling iron. She uses two clips to split her hair into two sections. She curls the bottom layer first, and then uses hairspray to prolong the curls. She does...
Your cultural experiences growing up shape the kinds of food that you like, and nowhere is this more evident than in the case of Vegemite.
Origami a whole fleet of these and you'll have your own army of unstoppable origami war machines that can blow up some paper aliens.
Got a cardio kickboxing session but your usual headband is nowhere to be found? Watch this video to quickly tie your follicles into a French-braided side ponytail (you can, of course, wear the ponytail in back if you're not feeling quite that perky).
Watch this science video tutorial from Nurd Rage on how to make strontium nitrate. They show you how to make strontium nitrate from strontium carbonate and nitric acid.
