Promote Access Search Results

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Use the Outline View in Pages '09

In this video tutorial, viewers learn how to use the Outline View in Pages '09 from a Mac computer. Begin by opening a new document and then click on Outline from the toolbar. The first level will automatically be set as a heading when you type your text. Each time your press the Return key, another heading will be created. Using the buttons on the toolbar, users are able to demote and promote headings at different levels. In the pull-down menu, users are able to select the type of text level...

How To: Write a good book proposal

It is very important to learn how to create a good book proposal. This video helps shed more light on things to think about when creating your book proposal. Essentially, a book proposal is your opportunity to sell yourself as a marketable asset to a publisher. Most publishers websites have down-loadable book proposal forms. They will request a lot of information such as what is your market, how do you intend to promote yourself, along with a few sample chapters. Publishers receive hundreds o...

How To: Create a custom Facebook fan page

This video shows you how to make a custom Facebook Fan Page for your favorite Celebrity, Club, activity or anything you choose! First thing you must do is activate a Facebook account. Its really simple, just go to www.facebook.com and create a profile. After that type in FBML in your search bar and click on Static FBML. That application will enable you to create many different settings for your Fan page including ads and different looks and security measures for your profile. Now get to creat...

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

How To: Hit a golf ball far

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...

How To: Do an easy cheat on Dead Frontier: Outbreak (09/20/09)

In this video tutorial, viewers learn how to cheat on the flash game Dead Frontier Outbreak. Dead Frontier Outbreak is a new promotional game released on multiple game sites by AdminPwn. It is a text-based zombie adventure game, complete with voice acting. It was created mainly to promote Dead Frontier among gamers who may not have heard of it. To perform this cheat, users simply right-click and select "forward until it reaches the end of the game." Users only need to do this three times. Thi...

How To: Keep the ground crew safe around helicopter loads

This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: Change the Owner of a Telegram Group Chat to Pass the Torch to a Different Member

Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?

Rules Thrown Out the Window: Ogilvy & Mather's Scrabble Trickster Video Spot

Despite the controversy over Scrabble Trickster across the word world, Mattel's modern take on the classic crossword board game is out in stores— but not in the United States. It's only available in and around the UK, but you can snag your copy just in time for Christmas from Amazon UK. You can also visit the official Scrabble Trickster website. I imagine this is going to be a hot item in the United Kingdom this holiday season, but as for me— it's the one Scrabble game I refuse to add to my c...