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How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Create a 3D lettered sign in lights

In order to create 3D lettered signs in lights, you will need to first create an object. Open Illustrator. Type your letters on the page. Adjust the font to the style you would like. Click on "effect". Then, click on "3D". This will allow you to rotate the image for the angle that you will want to see it at.

How To: Dual boot Windows 7 & save YouTube videos

Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...

How To: Use an ABC fire extinguisher

Bob and Jeremy of the Washington Township Fire Department demonstrate P.A.S.S., which is an acronym to help people remember how to operate a fire extinguisher - Pull/Aim/Squeeze/Sweep. Pull the pin, Aim the nozzle at the base of the fire, Squeeze the handle down, Sweep from side to side at the base of the fire.

How To: Make chicken in Chinese black bean sauce

In this video from BBCFood we learn how to make chicken in Chinese black bean sauce. He uses chicken wings. Cut the wing at the joint using a cleaver or knife. Now in a bowl add the wings, add 1 tablespoon of light soy sauce, and 1 tablespoon of rice wine. Mix it very well together. Let it marinade for about an hours. You'll need a pound of chicken for this recipe. Now with the black beans, use 1 1/2 tablespoon chopped well. To cook, use a Cantonese wok with a wok stand. Heat the wok, then ad...

How To: Add an infrared effect to photos in Photoshop

This video tutorial is about adding an infrared effect to an image using Photoshop. First of all, open the image to which you wish to add the effect. After that, create a duplicate layer. Then go to the image option and click on it. A drop down menu appears. From that menu, click on adjustments and from that, select the option channel mixer. In the small window that appears, first tick the monochrome option. The idea of the channel mixer is that the total percentage of the colors must add up ...

How To: Make homemade granola

Homemade granola is a welcome addition to any recipe collection. This recipe is perfect for vegetarians and suitable for all ages. Serve granola for breakfast or with yogurt for a midday snack. Because this recipe contains wheat germ, sunflower seeds, and honey, you will find that it is a delicious alternative to commercial granola. There are no artificial ingredients or additives. Learn how to make it.

How To: Make Santa Maria style BBQ tri-tip

Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!

How To: Apply localized correction in Lightroom 2

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.

How To: Recreate a Toys "R" Us display in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to recreate a Toys "R" Us display in Photoshop.

How To: Create a soothing pastoral scene in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a soothing pastoral scene in Photoshop.

How To: Create an old rusty control panel in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create an old rusty control panel in Photoshop.

How To: Build an Egyptian Pharaoh's room in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build an Egyptian Pharaoh's room in Photoshop.

How To: Detail an automobile headlight in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to detail an automobile headlight in Photoshop.

How To: Create the makeup look of Alice Cullen from Twilight

Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Alice Cullen's makeup, based on the actress Ashley Greene, in the Twilight movie.

How To: Perform various first aid methods as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Give yourself a scalp massage

Scalp massage not only feels good, it stimulates blood flow, which can reduce hair loss and help promote the growth of healthy hair. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, demonstrates how to give yourself a scalp massage. Watch this tutorial and you will be able to treat yourself to a invigorating scalp massage in no time.

How To: Use the Ken Burns Effect in iMovie 09

First open up the image by clicking on photo button or just drag the image from finder to the project area. Now click on the crop button or just press the c button, you will see a green and a red area in your picture. Now set the red area to where you want to zoom in and green area to where you want to start your zooming. Now set the green and red area in the picture as showing in the video and play it, you will see that the picture is zooming to where the red area was set. Now change the ima...

How To: Make chocolate curls to decorate cakes and desserts

Chocolate curls can make any dessert look rich and exciting. Melt together six ounces of semi-sweet chocolate chips. Keep the pan on a low heat and add two tablespoons of shortening. Stir it and be sure the chocolate does not burn. Once the chocolate has melted and looks silky and smooth transfer the chocolate mixture to a loft pan lined with foil. Refrigerate for two hours until the chocolate has set. After the chocolate has firmed back up remove the foil from the pan. Now remove the foil fr...