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How To: Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...

How To: Find the Best Black Friday Weekend Sales Online

Yesterday was the biggest shopping event of the year— Black Friday— the day after Thanksgiving. Most waiting in huge lines, getting swallowed up by commercialism on its biggest profit-turning day, and there's still tons of shopping to be had on Saturday and Sunday, with many stores continuing their sales across the weekend. But if you're not interested in bouncing heads with a rush of angry holiday shoppers, you can still get the same deals online, from the comfort and safety of your own home.

One Night Stand: The Late Late Show With Jackass

Johnny Knoxville is booked as a guest on The Late Late Show with Craig Ferguson. Unbeknown to Ferguson, the producers are in cahoots with Jeff Tremaine & Knoxville. A mystery stooge is placed in the audience to be brought up at the beginning of the show as every once in a while Ferguson does this. When the stooge is brought up by Craig via insistence of the show's producers, the interview starts normal but shortly soon thereafter, the 'audience member' disagrees with Ferguson over a remark, t...

News: Updating Your Website

¬¬Just about every business has a website these days but very few businesses know how to effectively use their websites to get more customers. There are two different things that a business owner needs to do to increase their website traffic: optimize their site so that search engines can find them easier and promote their site on the internet so that they have greater visibility. This article will discuss how to optimize a website.

News: Introduction To Creating Content

This article is all about creating content. This is a very important concept to grasp because the content that you will learn how to create is going to be the basis for how you will advertise and promote your website. Content, meaning articles, videos, and even podcasts. Content is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

Google+ Pro Tips Round Up: Week 4

Last week, I demonstrated how to go a little deeper into your Google+ profiles, photos, and introduced cross-posting. This week, I'm highlighting a bunch of different unofficial resources that have sprung up that will help improve your Google+ experience, and give you the latest updates on Google+ Photos.

How To: Who Is Anonymous? How the Wall Street Journal and the NSA Got It Wrong

Over the past couple of weeks, there have been a series of high-profile hacks and leaks. From the rooting of CombinedSystems, to a secret FBI conference call leak, all the way to the distributed denial-of-service (DDoS) attacks on U.S. government sites—with a lot in-between. As governments move to close their long fingers around the free speech that exposes their secrets, this shadowy collective of loose-knit, but like-minded individuals are hell bent on preventing them. Or are they?

Top 10: Best Ethical Destinations for 2011

By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.

News: SCRABBLE Is Everywhere... Movies, Books & Other Media

In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing out the SCRABBLE board, or even listened to a rap about this word or that word. SCRABBLE is everywhere, even if you don't realize it.

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