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How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Maintain your tools for extended usage

In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...

How To: Properly seed your lawn

You may think that you only need to seed your lawn once, but you're mistaken. Even when your grass is lush and green, you can still apply seeds all over your yard to promote healthy growth and new grass to grow. It's a task that many people use on their yard and the results are always positive.

How To: Make lip scrub with olive oil+sugar for healthy lips

This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Use the Outline View in Pages '09

In this video tutorial, viewers learn how to use the Outline View in Pages '09 from a Mac computer. Begin by opening a new document and then click on Outline from the toolbar. The first level will automatically be set as a heading when you type your text. Each time your press the Return key, another heading will be created. Using the buttons on the toolbar, users are able to demote and promote headings at different levels. In the pull-down menu, users are able to select the type of text level...

How To: Write a good book proposal

It is very important to learn how to create a good book proposal. This video helps shed more light on things to think about when creating your book proposal. Essentially, a book proposal is your opportunity to sell yourself as a marketable asset to a publisher. Most publishers websites have down-loadable book proposal forms. They will request a lot of information such as what is your market, how do you intend to promote yourself, along with a few sample chapters. Publishers receive hundreds o...

How To: Pack your suitcase perfectly

Dan shows us how to pack a suitcase perfectly as to not take up much space but still include everything you need. Start with a list of what you need. Make sure you have all of your documents i.e. itinerary, passport, drivers license, etc. Use the 3-1-1 technique for flying. 3 oz. bottles, 1 oz. bag, and 1 carry on. The store sells packet bags that promote more organized packing. It allows you to store shirts in an orderly way without getting wrinkled. They come in all shapes and sizes so that...

How To: Create a custom Facebook fan page

This video shows you how to make a custom Facebook Fan Page for your favorite Celebrity, Club, activity or anything you choose! First thing you must do is activate a Facebook account. Its really simple, just go to www.facebook.com and create a profile. After that type in FBML in your search bar and click on Static FBML. That application will enable you to create many different settings for your Fan page including ads and different looks and security measures for your profile. Now get to creat...

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

How To: Remedy potential earthquake hazards in the workplace

Washington State has a history of large earthquakes, as does California. More than 1,000 earthquakes are registered in Washington State each year. More than 10,000 are recorded in California each year. In an earthquake, non-structural elements, which is anything that does not actually hold the building up, may become unhooked, dislodged, thrown about, and tipped over. this can cause extensive damage, interruption of operation, injury and even death.

How To: Tie a Knute hitch

In this video, we learn how to tie a Knute hitch. The purpose for this is to make an easy dummy cord on something with a hold for it. To start, tie a simple overhand knot in one end and then make a bite in the knot. With this bite, insert this into the hole in your item. Once it's through, take the end with the knot and put it through the loop. Then, pull the end of the string until it's tight over the item with the hole. Then you can use this as a handle so you don't lose your item!

How To: Make a chemical indicator from kitchen items

In this tutorial, we learn how to make a chemical indicator from kitchen items. First, make an indicator by grabbing some red cabbage and some vodka. Now, heat up some water until it's boiling, then place a smaller beaker inside the water with vodka inside of it. Place the red cabbage inside of the smaller beaker, then stir it up and let sit for 10 minutes. A lot of the color will come out with the cabbage being inside of the alcohol. After this, pour this into a storage bottle and pour the w...

How To: Make a creative gift basket from unique items

In this tutorial, learn how to take funky items from around your home like a picnic basket, an easel, a backpack and other fun things and turn them into creative gift baskets. In this clip, learn how to accessorize the perfect gift box for a creative friend or family member. The recipient will love these personality specific, interesting presents!

How To: Use googly eyes to liven up household items

In this video tutorial, viewers learn how to use googly eyes to liven up household items. This video provides 3 crafts that viewers can make with the googly eyes. The first craft is a homemade snake with googly eyes. The snake is made from a draft blocker that is stuffed with rive. The second craft is to apply two googly eyes on your footwear. The third craft is glue the googly eye around the frame of a pair of glasses. This video will benefit those viewers who enjoy making arts and crafts, a...

How To: Pack a backpack for wilderness hiking

This video gives you tips on how to pack your backpack for wilderness hiking. A standard backpack will do just fine. As for the gear, there are a few essential items that you must pack, such as a sleeping bag and a ziploc bag to keep your clothes dry and bowls and spoons. You can combine a spoon and a fork and use a spork for the best combination. Other things such as measuring cups are also useful. Toilet paper is very handy, and pots and pans are essential for cooking things you catch. Othe...

How To: Find it fast with Instant Search in Outlook 2007

If you're buried in e-mail (and who isn't?), Instant Search in Microsoft Office Outlook 2007 can save the day for you. The new Instant Search helps you quickly find e-mail messages, appointments, contacts, or any Outlook item. You don't even need to know which folder the item is in. Watch the demo to see how to use this fast search feature in Outlook 2007, and start finding what you want instantly.

How To: Use the mirror glitch and get the cape early in Zelda

One of the great features of the Zelda games is the number of magical items at Link's disposal. In Zelda: A Link to the Past, the magical mirror item was used to switch between the dark and light worlds. In this instructional video, learn how to get the cape item early before the Master Sword and the Titan's Mitt. Note that this glitch does not work on the Super Nintendo console, only for the Game Boy Advanced and the SNES emulator.

How To: Make a small robot gripper out of household items

A perfect project for the budding roboticist in you! This video shows you how to make a small robot gripper using basic household items. Press the button and make the robot's come together! You will need: a small blow torch or butane lighter, a glue gun, a dremel or rotary tool (along with several different bits), the free cutting pattern, a permanent marker, a micro servo, some small nails or pins, a small piece of Plexiglass and a paperclip. If you don't have access to a dremel, you can fak...

How To: Use a rotary cutter

In this video, we learn how to use a rotary cutter with Kenneth D King. Before you begin, make sure to use a cutting mat so you don't damage the top of your surface. To cut your item, you simply place the rotary cutter on the bottom of the item, then run it through until you have reached the top, or the desired area you want to cut. If you want to cute with a different shape, then you can purchase different cutters that will create shaped edges on what you are cutting. After this, place your ...