A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
The author demonstrates how to draw a figure of a nude woman from behind through a un-narrated short film demonstrating his drawing in real time.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Sexy shoulders can make or break your beach body. Here's how to get them.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step combo move. Follow along with this belly dance tutorial to master this move.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
This video series explains how to pinpoint muscle groups in the neck, shoulder, back, arms and legs for giving a massage.
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
The video presents "How to start your own Clothing Line Business". The steps include getting the financing, designing the prototype outfit/s, producing the line of clothing, promotion and sales. A good way of financing for a small business such as this is to sell your idea to family, friends and even colleagues. Research and prepare the business plan for your clothing line and be passionate about it in your presentation to convince them to fund your business. The next step is to get the produ...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
Preparing a potato is very simple: just add water! (and boil...) This video shows you how to boil a potato so you can munch away on all your favorite potato-related treats.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Make your eyes look bigger and brighter by lengthening your lashes. You Will Need
If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
Creating a 3-D picture within a wooden picture frame is a great children's craft that promotes creativity and innovation. Make a 2-D image three-dimensional with this free arts and crafts video series.
This chess tutorial from Grandmaster Alexandra Kosteniuk is a perfect example of Retrograde Analysis.
As augmented reality continues its collision course with mainstream adoption, the technology will now have a role in one of the most anticipated boxing matches of the year.
It's the holiday season, and the tech industry is giving consumers several AR products and apps as gift-giving options.
If you're looking to save big on Apple AirPods, Beats, Bose, and other major headphones brands this Black Friday, look no further than Walmart. The store is hosting a number of sales on Black Friday itself, but you don't need to wait until Thanksgiving night to take advantage of the savings.
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
Months after Next Reality broke the story surrounding the financial troubles at Meta Company, there's a new update in the company's ongoing patent lawsuit.
Apple just released the sixth beta release for iOS 12.2 today, Monday, March 18. Just as expected, the update to the developer version dropped just past 1 p.m. EDT (10 a.m. PDT), and comes with new changes and features from iOS 12.2 beta 5 and beyond, including a new warranty status in the "About" page in Settings.
I was today years old when I first heard of Bhad Bhabie, but I'm told she is apparently a rapper with a rags-to-riches story.
Hollywood has already proven that it's on board with augmented reality, with examples ranging from Avengers: Infinity War to Ralph Breaks the Internet. But one startup wants to make the augmented reality content that's being used to promote TV and film entertainment smarter.
Whoop, there it is. McDonald's makes its food even faster by partnering with UberEats to bring orders to your doorstep in over 1,000 locations around the country.
Obstetric tetanus in an unvaccinated Amish woman after a home birth has emphasized the need for preventative healthcare.
The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighters, and the military, and now training for sports teams is being addressed with VAR Football.
Living on a budget often means compromising what you want for what you need—or at least, for what's affordable. But that doesn't necessarily mean you have to compromise on flavor, especially if you know the right tips and tricks to make something spectacular out of the ordinary.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
