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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: The Best Socialization Apps on Your Phone for 18-Month-Olds

Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.

How To: The Best Learning Apps on Your Phone for 18-Month-Olds

Give an 18-month-old a shoe, check back 10 minutes later, and it's a very big maybe he will have it on his foot. But give him your smartphone, and in a mere five minutes, he can take 100 pictures of the carpet, send weird messages, and delete essential apps. Imagine what your child could do if they were able to harness this technical aptitude and put it to good use — and they can, with learning apps.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

News: Intel Labs Chief Reveals the Secrets to Taking Augmented Reality Mainstream

Because augmented reality is still so new to so many people, there are a number of would-be experts opining online, often repeating basic facts anyone with a spare 15 minutes can find on their own. That's why it's important to point out when someone delivers what could be considered the ultimate cheat sheet for ramping up your AR IQ if you're unfamiliar with the finer points of the space.

How To: Here's How You Can Make a Real Difference in the Aftermath of the Michael Brown & Eric Garner Grand Jury Decisions

In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?

How To: Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone

Spoofed phone calls originate from one source that's disguising its phone number as a different one, and you probably get these calls all the time. Maybe they're numbers from your local area code or for prominent businesses, but the callers are just hijacking those digits to fool you into picking up. Turns out, making a spoofed call is something anybody can do — even you.

News: Apple Releases iOS 14.5 Public Beta 2 for iPhone, Adds Over 200 New Emoji & Apple Music Lyric Sharing

Apple just released the second public beta for iOS 14.5 today, Wednesday, Feb 17. The update comes just one day after the company seeded developers the second 14.5 beta. Because of that, we've had 24 hours to sink our teeth in beta 2's new features, like 217 new emoji, Apple Music lyric sharing, Apple Music UI updates, and new Shortcuts options.

How To: 18 MagSafe Accessories That Are a Perfect Match for Your New iPhone 12 or 12 Pro

If you're getting or already have a new iPhone 12 or 12 Pro, its big-ticket feature is MagSafe, something you'll definitely want to explore. While the technology is new to iPhone, Apple used the MagSafe name for its magnetic charging connectors on older MacBook models until USB-C replaced it. Apple's reenvisioning of MagSafe for iPhone is completely different and much more useful.

How To: Use Gtfo to Search for Abusable Binaries During Post-Exploitation

GTFOBins and LOLBAS are projects with the goal of documenting native binaries that can be abused and exploited by attackers on Unix and Windows systems, respectfully. These binaries are often used for "living off the land" techniques during post-exploitation. In this tutorial, we will be exploring gtfo, a tool used to search these projects for abusable binaries right from the command line.