If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
Microsoft Office Excel 2007 spreadsheet manager is a powerful tool that enables information workers to format spreadsheets, as well as analyze and share information to make more informed decisions. In this Excel tutorial, you'll learn about simple formatting, background colour, gridlines, alignment. For more information on formatting spreadsheets within MS Excel, watch this helpful how-to.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to insert a drain using the air knot technique. Follow along and learn how it is done. Start with the drain for alignment, remove it and tie a one handed knot. Place the drain back and start the air knot sutures.
Cn3D is a visualization tool for biomolecular structures, sequences, and sequence alignments. This tutorial introduces you to the very basics of moving around and working in this software.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
There are two rules to throwing clay on a potters wheel: keep the clay wet and keep the clay spinning. Centering clay can be tricky, but alignment is necessary to make an even pottery piece. Learn how to center a piece of clay on a potter's wheel by watching this video pottery making tutorial.
Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch this video and practice your alignment in the dancer pose.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
To be a great putter you need excellent alignment and great distance control. You can practice both by using this simple ladder drill. All you need to do is lay down a row of golf clubs. Give it a try.
Photoshop re-touchers rely on the Clone Stamp tool to correct image flaws. Learn tips for using this tool to wipe out imperfections using sampling and alignment options.
Following the most recent election, some argue that increasing political polarization is dividing Americans. A new app, called Read Across the Aisle, is aiming to combat this by encouraging users to read news from media outlets on both sides of the political spectrum.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
In the world of business, etiquette and manners are important to giving and receiving respect. Brush up on your business etiquette, including meals and introductions, in this free video series.
Learn how to speak English with falling and rising intonation or cadence. This is a lesson in four parts.
The iPhone has always been hamstrung by its alignment with AT&T, the worst of the big 4 US cell service providers. If you have an iPhone and are planning on unlocking it for use with another provider, or just want to use it without being connected to AT&T's network, this video is here to help. It will show you how to activate an iPhone instantly without a service plan using any AT&T SIM card.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
So, you need a little extra help in the fractions department? No problem. In this two-part vieo tutorial, learn how to multiply proper fractions and mixed numbers in part one. In part two, learn how to multiply mixed numbers & multiply sets of improper fractions.
Performing sutures properly is one of the most important and basic parts of being a successful doctor, especially in a hospital environment. This two-part video features an overview of proper suture technique, from how to hold the needle to some common sense advice for avoiding mistakes.
Want to know how to divide a whole number by a proper fraction in basic arithmetic? Learn how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Just because the internet renders you virtually anonymous does not mean social customs should be ignored. Just like in the outside world, there is etiquette that should be obeyed if you want to be treated as a friend rather than an annoyance online. In this how to video, Proper Ollie teaches you how you can have proper internet etiquette in social networking forums.
3D video capture isn't just for the Hollywood film makers, but it does take a bit of knowledge to set-up and configure. In this two part video series, the guide provides you with tips and information that will help you learn how to use your 3D camera rig and correctly adjust your parameters.
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
The Eldar are the Elves of the Warhammer universe, and like Elves they have all sorts of crazy pseudo-magical powers to destroy their enemies. Their tank is called the Fire Prism, and it is somewhat hard to use since it only has one unique gun. Watch this video to learn the proper tactics for using a Fire Prism in an Eldar army to crush your enemies.
Adjusting the brightness on your Android device is a simple but highly utilized action. For the most part, aside from the Sprint LG G3 variant, the brightness slider can be conveniently found nestled in your notification panel. And though it is easy to access, there is a small drawback to this feature.
I have Verizon, America's largest 4G LTE network, as my cell service provider, but there are times when I find myself with a pretty shitty signal, rendering my upload and download speeds substantially slower than usual.
Glyn Harris demonstrates what he describes as proper falconry when he uses his birds to hunt other birds. The peregrine falcon is the fastest bird in a swoop of all hunting birds. This is the proper handling for falconry hunting.
Check out this instructional rowing video that demonstrates how to have proper rowing grip technique. The proper grip in rowing is essential for speed and endurance. Learn facts and skills for competitive rowing in this rowing video.
In this clip, learn how to perform basic text alignment when formatting a new entry in the WordPress post editor. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
This video describes how to wrap text around an image in Wordpress. The video starts with an example describing the technique, showing a video left justified with text flowing around the right side of the image and then vice-versa. He then goes into the Wordpress editor and inserts an image into a new post. After the image has been inserted into the post, the video shows how to set the image alignment to the left. Once this setting is complete the text will then wrap around your image.
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create a descending blow on the golf course. These tips from SI and professional golfer Brian Mogg will teach you how to create the perfect descending blow so that you can avoid fat and thin shots with your gold club. Two of the most basic basics are the ball position and the alignment. The golf ball should be place midway between each foot, and your body aligned slightly open.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
