Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
A must for anybody who wants to learn how to play banjo, this video will show you the proper right hand technique to play banjo via a variety of simple tricks. By learning how to play with proper technique, you will be able to accelerate your musical education.
In this how to video, you will learn how to build a patio enclosure with seating walls. You will need measuring tape, a level, a dead blow hammer, a square, masking tape, safety glasses, and work gloves. You will need the courtyard collection as well. First, draw out a plan for the enclosure. Mark the locations of the posts and panels with tape. Openings should be three to four feet wide. Start building walls at posts. Adjustments must be made at corners. Start by placing four corner blocks. ...
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
Want to know how to align and layer objects in Excel 2011? This video will show you how it's done. Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started using object and layer alignment in your own MS Excel '11 projects, watch the video.
This video tutorial belongs to the software category which is going to show you how to merge & center a cell in Microsoft Excel. Highlight the area that you want to merge. Press the "Merge and Center" button located in the tool bar at the top. The cell will be merged. Then, type in what you want to type and click on the cell that you merged. Right click on it. Next, select "Format Cells" and click on "Alignment" tab. Click on the drop box, select "Center" and click OK. Your text inside the me...
In this software video tutorial you will learn how to merge and unmerge cells in Excel. A cell in an Excel spread sheet is assigned a row and a column number. You will mostly need to merge cells when you are trying to create headers that span across two or more cells. For this select the cells that you want to merge by clicking and holding down the left mouse key on the first cell and then dragging it across the other cells that you want to merge. Then go to the 'home' tab, click on 'alignmen...
In this tutorial, we learn how to insert pictures and format text in Fusion Essentials. Start by selecting your image and then clicking inside the text box. Select an image, then it will appear in the text box. From here, click on the picture and go to the alignment section. Choose how you want the text arranged around the image. You can justify it to the left, center, and right. You can also wrap the text around the image. Preview the page after you align it, then see if it allows the page t...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
This video shows the viewer how be deceptive with their racket ball serve. Most players change the direction they will serve to by changing the alignment of their body or their contact point on the ball -some people even adjust the shape of their swing. This gives away the direction of the serve. This video suggests simply changing the point at which the ball is dropped. This allows the player to serve to both sides of the court with no obvious differences. This makes it harder for the oppone...
This is a demonstration on how to use the PLL method to solve a Rubik's cube. The author informs that what people do before and after applying the PLL technique is very important. According to him, people usually tend to first align as many faces as they can, when they see a partial algorithm and then apply the PLL method, which is very time consuming. Instead, one should stop one step short of alignment, apply the Pll method and then align the faces completely. The author, however, points ou...
Ever wanted to make a pie chart in Xara Xtreme? This video will help guide you through the process of using Zara Xtreme to cut a circle into a pie chart segments using percentages as angles. After finding the center of the circle using a line and the central alignment tool, you'll begin arranging lines over the circle according to the speakers instructions. By the end of this tutorial you should have your very own pie graph, as well as the knowledge it takes to make bigger and better projects...
RV water heaters can be easily made more efficient by loosening one or two screws that hold the U-tube tight. Sometimes the orifice that connects the gas valve and the U-tube is not aligned properly with the U-tube, and the loosening of one screw or the other will allow the straight alignment of the orifice and U-tube. After loosening the screws and realigning the U-tube, simply tighten the screw and the water heater will be more efficient because the perfect gas and air mixture will be present.
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
The key to a great essay or dissertation is a strong thesis. In this two part tutorial from teacher Jennifer Mensink, learn exactly what a thesis is, why it is important and how to craft the perfect one. This video lesson will cover everything including an anticipation set, input and an assessment. Jennifer teaches as though you are her only student, and you will love listening to her step by step breakdown. So, get ready for finals with this refresher course on thesis statements.
Scouring over the Internet for a Mojito recipe for your next get together? Well look no further! Here is a two minute tutorial on how to make a proper Mojito. Ingredients you will need: rum, limes, sugar, crushed ice, soda water or lemonade, and a handful of fresh mint leaves. Be prepared to be pleased!
This video shows the proper way to hold a knife and the proper technique for slicing and dicing. Watch and learn how simple it is. Make the knife an extension of your arm by pinching the blade with your thumb and index finger, proceed by placing your other three fingers on the handle of the knife.
Riding a bicycle by yourself can be a pretty enjoyable experience. But riding in a pack can be much more satisfying. If you're interested in riding with a pack, there are some riles and proper etiquette that needs to be followed.
Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a guided hands-on laboratory activity to help a student understand the proper and safe use of a multimeter to measure voltage using an electronic labs kit. This video guides the student through the proper techniques for measuring voltage with a multimeter.
This guided hands-on laboratory activity to help a student understand the proper and safe use of a multimeter to measure current using an electronic labs kit. This video guides the student through the proper techniques for measuring current with a multimeter.
In this lesson you will learn the proper techniques for picking. Learn how to hold and use the pick with both electric and acoustic guitars.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
The concept of video game etiquette is foreign to many people, including a disgraceful number of frequent gamers. The combination of anonymity and role-playing in online games can lead people to be dicks in all sorts of obnoxious ways, making a fun activity distinctly less fun for everyone. Watch this video to learn about proper online gaming etiquette in the context of Call of Duty Black Ops. These lessons extend to most games, however, and practicing them will results in people liking to pl...
In this clip, we learn how to use proper XML and E4X syntax in Flash Professional CS5. Whether you're new to the Adobe's popular Flash authoring application or are a seasoned Flash developer merely looking to better acquaint yourself with Flash Professional CS5, you're sure to be well served by this video guide.
Ever wondered how to choose the proper underwear for an hourglass figure? This video with Gok Wan teaches how to do this. A bodysuit that goes from your shoulder to your thighs will smooth out your midsection and make you look like you have the proper proportions. Break away from black to gain a positive body image about yourself. Also, wear a thick belt that has a lot of embellishments on it to minimize the waist. By just wearing this type of underwear you will be able to see your beautiful ...
If you've been using your knife right, and a lot, you've probably noticed that it's starting to show it's age a little. If you want to straighten your knife out and give it an edge again, all you will need is a proper knife steel. In this video, chef Jason Hill will showing you the proper techniques to using a knife steel and also some no no's.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Modeling a 3D image successfully requires proper workflow, or moving from one task to the next in the proper order. This video is a demonstration of the workflow process for modeling the leg of a Protoss, the alien race of Starcraft fame. It does not include instructions, so newbies may have trouble following along, but for those looking for more advanced help in modeling one of these very cool-looking legs, watch on.
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
