In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...
This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.
This video demonstrates how to transfer your files from an old Mac to a new Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to transfer your files from an old Mac to a new Mac, For Dummies.
Learn to do a block pushoff and double lift card trick. With this video tutorial, you'll better your skills as a magician, and learn the proper techniques and presentation involved when performing a block pushoff and double lift magic card trick. This is a great addition to your sleight of hand repertoire. Made by Richard Scorpio. Do a block pushoff and double lift card trick.
Thai street vendor food can be quiet inexpensive, not to mention absolutely delicious! But what is their secret to these sidewalk dishes? Follow along with this cooking how to video as a Thai food vendor shows you how to make a delicious seafood and shrimp stir fry. This seafood stir fry of shrimp, squid, green beans, and baby corn is more commonly known as pad prik gaeng, so make sure to ask for it by name. Follow closely and you’ll be cooking like a professional street food vendor in no tim...
James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Vinyl wall base molding is an easy-to-install substitute for wood baseboard molding. In areas that you have installed a vinyl or carpeted floor, vinyl wall base molding is a very decorative and functional option for surrounding the room perimeter. You have several color choices that can provide a nice accent to the colors and design of the entire room. Because it is pliable and resilient, it is easy to install and resistant to scuffs and scrapes that can occur over time. Ideal applications ar...
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
Brick is a popular choice of home builders for its rich, classic look. But dirt, grime, and even moss can cause discoloration over time. Luckily, pressure washing can restore brick to its former glory. Watch this Home & Garden How-to video to learn how easy it is to clean and brighten brick patios and walkwaya with a pressure washer. Clean and brighten brick patios with a pressure washer.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
THC-Hydra is a remote dictionary attack tool from The Hacker?s Choice group. It?s a well made tool that supports a lot of protocols and options. The following protocols are supported: TELNET, FTP, HTTP, HTTPS, HTTP-PROXY, SMB, SMBNT, MS-SQL, MYSQL, REXEC, RSH, RLOGIN, CVS, SNMP, SMTP-AUTH, SOCKS5, VNC, POP3, IMAP, NNTP, PCNFS, ICQ, SAP/R3, LDAP2, LDAP3, Postgres, Teamspeak, Cisco auth, Cisco enable, LDAP2, Cisco AAA. Audit remote password using THC-Hydra.
You love the person you are with, but how do tell them "I love you" for the time? In this relationship how-to video Tracey Cox discusses the proper timing and methods for telling your partner that you love him/her for the first time. How do you know when the time is right to say "I love you" anyways? She even offers a few 'cheats' for sneaking that first declaration of "I love you" into a conversation. Say 'I love you' for the first time.
We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we open the trunk and take out the jumper cables - but what if we don't know how to use them? Even if we do, we can often forget such things in crisis situations when we're pressed for time.
Weather - there's no escaping it! Mother Nature can be hard on asphalt: if you live in an area where there are extreme weather changes from season to season then your asphalt will eventually become damaged. As the ground freezes and thaws there is movement that flexes the asphalt. Repeated flexing can cause weakness to occur. In many cases the first damage you will see will be cracks forming in your asphalt driveway.
These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question many people are now asking after a recent study conducted by scientists at the University of Pittsburgh (UP) in Pennsylvania revealed that many of the infant monkeys given standard doses of childhood vaccines as part of the...
DucksTheName and I try out a new custom puzzle/adventure map created by CubicDelight! We absolutely love this map, it's my personal favorite out of all the maps we've played in the past.
I know this is a day early and this is for the staff choice awards. Sproga2 and I (silverbug12) Made...* fanfare* A..... Minecraft guitarhero!!!!!!!!!! Yup! guitar hero in minecraft. Sproga2 Did the redstone and I did the building and decor. Here it is!,
In my recent Darknet series, I attempted to connect the dots on the Deep Web. I covered the two largest anonymity networks on the Internet today, Tor and I2P. While my initial four articles were meant as an introduction, I ended up receiving a lot of interesting comments and messages asking the technical differences between the two. I'd like to thank all of you for letting me know what was on your minds, as you should always!
PoorManMods was created and funded by Mike Frederick (Freddy) with the help of his good friends Dan Lindsey, Mark Roman, Zach Moser, Eric Schuelke, and Tony Fonti.
This is a really quick video I took of a moonrise last year. It has been sped up by a factor of 8 and was taken using a 2600 mm equivalent lens (75 times zoom for a 35 mm lens). The mountain it is rising over is about 40 miles away.
After becoming addicted to basic sonobe modular origami, I decided to make ornaments for relatives as Christmas gifts. I tried using fancy paper from stores like Paper Source, and cutting it to proper origami size, but I could never get the tight folds I wanted with non-traditional, non-origami paper. I ended up using this metallic origami paper that folds beautifully, and I'm pretty happy with the tiny models I ended up with. Forgive these pictures (iPhone/Instagram), I don't have my regular...
Someone just gave you a bouquet of freshly cut flowers... how do you enjoy them for as long as possible before they start wilting and drooping?
For this Project, You Will Need: A picture (that you've printed, and drawn yourself)
Pop Art by Mr Whaite is a cool tumblr featuring a series of neon film posters for popular movies. The artist says: "I love neon signs—they’re hypnotic, sexy, sleazy and tacky all at the same time—and I’ve always thought it would be cool if cinemas used them to advertise films. So with that in mind, I thought I’d have a go at designing some animated Movie Neon. My first attempt is Ghostbusters—an obvious choice really, particularly as neon featured heavily in the video for Ray Parker Jr’s sing...
Find Hipstamatic too nostalgic? Instead of trying to emulate film from fuzzy bygone days, iPhone app Decim8 goes in a different direction—futuristic digital destruction. The $0.99 app creates digital artifacts, putting your photos through a glitchy blender and spewing out surprise results. The app arranges/activates effects at random, and never churns out the exact same effects twice. It allows for full size photo output, and saves the original, uneffected image, in addition to the glitched i...
Ah, a perfect combination of two things that I love: well-designed flowcharts and proper image crediting! The internet may seem like a free-for-all, but posting uncredited images can land you in a legal scuffle (not to mention that it's bad manners). Most of my article images are either public domain (found through Wikimedia Commons) or stuff that I've made myself. Otherwise, I add credit, just like I'm about to do right now.
It was 5:30 AM when the bus I'm on passed by Gohotels when we noticed the road become like a huge river. I asked myself if it rained (Ondoy memories are still fresh) but everything was dry except the highway which was flooded with water almost knee deep.
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
Warnings Vapors released by heater contain hydrogen,a flammable gas do not epose to open flame,vapors displace oxygen when using multiple heaters,ensure proper ventilation such as open door or top hatch.MRE and heater will get very hot can cause burns discard heater after use Do not drink water or use in food item's.
If you’re so smart, why aren’t you rich? Although money and mental muscles may seem a natural match, brains, alas, may be more hindrance than help when it comes to getting rich, concludes a new study in the journal Intelligence.”It is still not well understood why some people are rich and others are poor,” writes study author Jay Zagorsky of Ohio State University. “Luck, timing, parents, choice of spouse and many other factors play important roles in shaping an individual’s circumstances,” he...
You have two choices for keeping your living room looking fresh: A. constantly update the decor by tripping out on acid—NOT recommended—or B. paint your living room white and get two video projectors. Created by Mr. Beam:
It's early afternoon, Valentine's Day, which means today's the day to show a little loving. So, if you've got someone special and you're fresh out of ideas, not to worry, there's still time.
Blue crabs are the bait of choice for many Florida anglers targeting Tarpon, Black Drum and other Florida species. Blue crabs can be rigged cut in half or whole.
WonderHowTo pal and contributor Sean Conaty shot this beautiful short for Scion Magazine about exotic fish and the people who love them. The fish veterinarian is particularly fascinating. Who knew that some lucky sea creatures experience greater longevity with the aid of surgery, x-rays and vaccinations?
For some reason, hip hop x cooking is a familiar equation in the world of HowTo. Today's "tutorial" comes in the form of a blatant Pepsi advert with Snoop Dogg as culinary host. Sure, the Super Bowl is mere hours away, but not to worry, Snoop doesn't demand much artistry or time for whipping up his "oregano" spiked snack of choice. Just dump a bunch of pre-made condiments on a bowl of chips, and voilà, Snoop's (re: Pepsi's) eight-layer dip. Previously, Eeeverybody Love Fried Chicken, So Liste...
