Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.
A dog's nails need to be clipped, but many are resistant to the process. Proper training will condition a dog to become accustomed to the procedure. Learn how to clip a dog's nails by watching this instructional video.
In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.
If you have a tremendous amount of dry wall to finish and don't want to spend an enormous amount of time sanding, use a hopper to create a mild texture. This Home & Garden how to video demonstrates the proper operation and use of the hopper for adding texture to walls. Remodeling a home doesn't have to be such a daunting task with the right tools and equipment.
This Home & Garden how to video demonstrates the proper operation and use of the reciprocating saw. Remodeling your home doesn't have to be such a daunting task. Make sure to get a high amp reciprocating saw to cut your time in half. Cut pipes, wood, and things that are hard to reach with a typical round saw.
A router makes a great tool to have when working on fine finish work. This Home & Garden how to video demonstrates the proper operation and use of the router for finishing work on cabinets. Remodeling your home doesn't have to be such a daunting task. Create beautifully rounded edges and trims with a router.
The traditional method of installing drywall typically calls for a hand held screwdriver and a box full of drywall screws. This Home & Garden how to video demonstrates the proper operation of the automatic screw gun for installing drywall. Cut remodeling time in half by learning how to use an automatic screw gun.
The belt sander is the king of all sanding systems. This Home & Garden how to video demonstrates the proper operation and use of the belt sander for sanding wood. Remodeling your home doesn't have to be such a daunting task once you've learned how to use a belt sander.
Remodeling a home can be a daunting task if you don't know how to properly use equipment. This Home & Garden how to video demonstrates the proper operation of the tile saw (wet saw) for cutting tile. Cutting tiles with a water saw doesn't have to be so difficult anymore.
Remodeling your home can be a daunting task when you don't have the right tools. This Home & Garden how to video demonstrates the proper operation and use of the grinder for cutting cement backerboard. Once you have mastered the art of using this appliance, cutting tile and remodeling your home will be a cinch.
The table saw is the most efficient way to cut long pieces of wood. This Home & Garden how to video demonstrates the proper operation and use of a table saw for cutting wood. Use these table saw tips next time you are working on a home project.
Doing a little remodeling and construction around the house? Choosing the right tools can be a daunting task. This home and garden how to video demonstrates the proper operation and use of an impact driver to drive screws into wood.
There are a couple of ways of bring down existing masonry, stone or brick. This construction how to video shows you the proper operation and use of the chipping hammer for breaking up stone. Get all the tips and tricks for using a chipping hammer to help remodel your home.
This tutorial video will teach you the proper manner in which to prune a Japanese Maple tree. Keeping your Japanese Maple properly pruned is an important part of keeping them healthy.
As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat a responsive casualty and hopefully save their lives.
As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat an unresponsive casualty and hopefully save their lives.
Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.
Teaching a dog a new trick can be simple with practice, patience, and proper procedure. Learn how to teach a dog the which one trick, in which the dog paws at the hand holding the treat, by watching and following the step by step directions in this video tutorial.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm and holding the line on the ball.
This video will teach you the proper manner in which to sit so that you can play the Lever harp. The Lever harp is a traditional folk harp, and is often used in Irish music. Watch this video, and you'll soon be on your way to being a harp prodigy.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.
This how to video will show you the proper way to install a motorcycle tire. This is necessary for every motorcycle enthusiast to learn, because sooner or later, you're going to have to change one yourself.
This video gives information on hermit crabs, and how to properly take care of them. Learn the common mistakes people make raising hermit crabs, how to avoid them, and how to build a good home for hermit crab pets.
This video demonstrates the proper way to put on a hakama for aikido. It is said to be a quick and easy way. This is demonstrated by an aikido club member from Wimbledon, London, UK.
The placement of the knees is very important in Latin dancing. In this how to video you will learn the proper technique for moving your knees when dancing salsa or other Latin dances.
When dancing with a partner, eye contact is incredibly important. This how to video goes over proper eye contact with your Latin dance partner.
In this home repair video, Bob Schmidt shows you how to accurately frame for an interior door. Learn how to measure a door and allow for proper clearance while framing.
If you bought a toilet that is not pre-assembled Bob Schmidt will show you the proper way to assemble toilet for your home plumbing project.
Liquid eyeliner can be dramatic and beautiful, however, applied incorrectly and it can be devastating. Learn the proper way to apply liquid eyeliner in this nifty makeup tutorial.
Want to keep your buds looking their best? Pruning your roses helps create healthy blooms. Find out the proper way to cut stems to promote growth.
This is a description on how to use the Altman Swing Pack Light kit, including assembly and proper storage.
BPS golf instructor Steve Bishop discusses a simple way to eliminate the outside to in path and produce a proper release just by getting to your finish properly.
Ellsworth's Ron Sawicki shows the proper way to wash your mountain bike. This tutorial includes de-greasing, as well as washing regularly.
In this golf lesson golf instructor Steve Bishop discusses some popular takeaway methods, his whole club takeaway method, and examine some common faults among golfers. These tips will help you swing on plane from the very start.
In this video golf lesson golf instructor Steve Bishop discusses a particular type of putting grip that is designed to limit wrist movement during the putting stroke. This tip will help improve the your distance control and accuracy.
BPS golf instructor Steve Bishop discusses setting up for a chip shot and the proper execution of a chip shot. Included with this lesson is also a drill which will help with your chipping technique.
In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.
