This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...
In this Autos, Motorcycles & Planes video tutorial you will learn how to apply fiberglass filler to a welded area. Fiberglass or aluminum filler should always be added to an area that is welded. This will ensure proper sealing and prevent moisture ingress. There are two types of fiberglass fillers; long haired and short haired. Long haired is stronger than short haired filler. First you got to mix the filler and hardener together as per directions on the containers. Wear rubber gloves and a p...
Which frozen burgers are the best to serve for Dad? In this episode of Freezer Burns you will get the lowdown on all the brands of frozen patties. There's nothing tastier than a fresh burger, but frozen ones are often more convenient and last longer. In this video, compare three of the most popular brands so that you can make the tastiest, juiciest and healthiest choice for your papa. All three burgers are put through the Dad Test so you can be sure you pick the right one.
Mapping the camera properly in 3DS Max is, like doing most things in 3DS Max, a bit of a challenge but very rewarding when you get it right. This six-part video will teach you how to use Photoshop and 3DS Max together to create a simple animation of a title and some punching bags with proper camera mapping, using Photoshop to prepare an image for manipulation and 3DS Max to do the manipulating.
Using a net for fishing is one of the best ways to get a big fish onto your boat. You don't have to pull the fish onto the boat with the net, but they are very good for controlling large fish that can break your hooks and pull you off your boat if you are off balance. This two-part video features an experienced fisherman explaining the proper technique for corralling a fish next to your boat to prepare it for hauling in.
There are nearly as many ways to set up a hammock in the bush as there are to skin a cat, to use the old cliche. This video demonstrates one simple way to set up a hammock in the bush. As the presenter explains, this simplicity is a blessing when you are out in the bush and need something to sleep in as quickly as possible. If you don't have a tent and there are trees around, hammocks are the superior choice for your survival and comfort because spiders and other pests that live on the ground...
In this video, learn how to grip a golf club the right way. First off, lay the club across your left hand, then you close your left hand, gripping the club. Next, take your right hand, place it underneath your left hand and wrap it around so your left hand's thumb fits into the palm of your right hand. It should feel very natural. Finally, the v's of your hands should point to your right shoulder in order to confirm the correct grip. One will know if they have a proper grip if your knuckles a...
One popular way to use light in photography is with a three point lighting setup. In this tutorial, learn how to set up three point lights in portrait photography and get the most flattering shot of your subject. There is an art to making people look good and proper lighting is very important. So, if you have your equipment and are ready to start assembling it all, have a look at this instructional clip and follow the step by step to get started.
Lighting is very important to photography. The proper lighting can make your subject or scene appear in a totally new way. Whether you are adding, or eliminating shadow, using light to manipulate the way something looks, or just setting up for a flattering portrait, you will need to know some light basics. In this tutorial, Mark will show you how to set up lighting for a fantastic picture. You will learn seven different setups to make sure you have the right arrangement for your particular ne...
One of the nicest things you can do on someone's big day is to make them a homemade cake. In this tutorial, learn exactly how to frost that cake you just made so that it looks beautiful for someone's birthday. By frosting with the proper techniques, your cake will look like a pro designed it, even though you made it at home.
In this tutorial, professional guitar player David Wallimann, demonstrates how to read and understand guitar chords in less than one minute. With this straight forward approach you should be on your way to reading and performing proper chords in no time at all. Follow along and practice finger placement along with David, and start playing like a rock star. Reading chords is very important and is one of the first things you will learn when you start jamming, so get a head start and check out t...
In this video tutorial, viewers learn how to transfer songs from an iPod device to a Windows or Mac computer. Begin by going to this link. Download Pod to Mac or Pod to PC, depending on your computer. Then install the program and open it. Plug your iPod device into your computer and select the song(s) that you would like to transfer. Users have the choice to transfer to the Desktop or directly into iTunes.
Making a personal jewelry organizer is easy. First, find a convenient place to put your jewelry organizer. The bathroom is a good choice because you can quickly grab your jewelry as you're getting dressed. Next, take a clothes hanger and hang it somewhere easy to reach. Then take a long, thin shawl and slip it on the hanger. Note that the shawl must be thin enough to easily pierce with small hooks. Next, fasten small hooks on the shawl. Finally, place your jewelry articles on the hooks. Congr...
In this video, we learn how to make pad thai and stir fry. First, take a hot skillet and add in vegetable or canola oil, shallots, garlic and shrimp. Fry this with beaten egg and add in rice noodles and cook for 2-3 minutes. The pan should be very hot, but do not burn the noodles or shrimp. Next, add in a fish sauce then finally add in your choice of vegetables. Cook this until you see the shrimp is pink all the way through and the vegetables are tender. You can add more seasoning as you wish...
Maybe not everyone's aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Per...
In every ballerina's life, there comes a day when they are awarded permission to buy their first pair of pointe shoes by their instructor. The ribbons and elastic must be sewn onto pointe shoes after they are purchased, and finding the proper placement for each can be tricky. Find out how to properly sew the ribbons on a pair of pointe shoes from someone who knows what she's talking about.
Are you an aspiring ballet teacher? Much of teaching ballet techniques to students comes from demonstration & physical correction so that the student's muscles can learn the proper form. Learn how to teach ballet techniques from a pro teacher!
Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula dancing from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling t...
This video illustrate us how to build a drip irrigation system. Here are the following steps: 1. To build a drip irrigation system you need a pipe, hydro cyclone, screen filter, Pressure building pump and micro filter.step 2: Connect the pipe to the water source and let it pass through the hydro cyclone to settle down all the sand. 3: Now from the hydro cyclone pass it through the pressure gauge for building up the pressure ant then this pipe passes through the network of horizontal and verti...
How to do squats to strengthen your stomach muscles
In this how-to video, you will learn how to make your own gak. All you need is borax, food coloring, and school glue. Take five tablespoons of water and mix one teaspoon of borax in a plastic container. Take one tablespoon of white glue and mix it with a tablespoon of water before adding it to a different plastic container. Add three or four drops of the food coloring of your choice. Now, mix it with a spoon and add two teaspoons of your borax solution to the new mix. Once that is done, mix i...
In this Computers & Programming video tutorial you will learn how to search for local yard sales online. Stacy, in this butterscotch tutorial, takes you through a site called Yard Sale Treasure Map. This site uses Craigslist for finding the yard sales and it places them on maps for you to find you way to them. First you type in your starting address, say, Cincinnati, OH. Then you adjust the search radius of the distance you want to drive and the day of your choice. Click ‘search’ and the map ...
In this how-to video, you will learn how to replace a broken axle on a Volcano SV. First, take off the wheel. Next, remove the axle piece out with a hex wrench. To get it entirely out, use your hex wrench to move out the long screws. Make sure you take them out at about the same time, or you will break one of the screws. You can remove the screw to free the upper suspension arm. This will make it easier to remove the broken axle. Next, replace it with a new axle. Clean the axle before making ...
In this how-to video, you will learn how to make a paper snowflake. This is great for the winter. The best way to make a good snowflake is with the way you fold it. Start off with a square piece of paper. Fold the paper into a triangle. Now, fold the triangle along the height into another triangle. Take one of the lower corners and fold it 60 degrees. Fold the other side the remaining 30 degrees. Snip off the trails with scissors. Now, cut patterns into the sides of the paper. Unfold and then...
This is a "Southwest Yard and Garden" episode that details the proper selection of gardening tools for fighting seasonal weeds. Horticulturist and host Curtis Smith takes us to meet with Ron Jobe, an Albuquerque Master Gardener, to discuss the options available for such a task. Ron covers the various conditions a gardener is faced with, including the soil and the weeds themselves. Some suggested tools are: the Wing Hoe, Skimming Hoe, Raker, Pointed Hoe, and Stirrup Hoe. The use of each is off...
Changing the color of your eyes is very quick using Photoshop and this handy video. After using the selection tool of your choice to outline the eye (this video uses the pen tool) with a little bit of feathering, just change the hue of the eye. The video shows how to do this by pressing control + h, however it can also be selected by choosing the image menu, then adjustments, then hue/saturation. This great effect can be used as shown on close up eyes or on smaller eyes further away. Both way...
This video demonstrates how to change a drive letter to a certain drive in your Windows 7 computer. On you Windows 7 computer, go to Start > Control Panel. In the Control Panel, select System and Security then open the Administrative Tools. Look for and open the Computer Management tool. On the left side pane of the Computer Management window, select Disk Management. Look for and right click on the drive you want the drive letter changed. Select 'Drive Letter and Paths...'. Click change and s...
How to pick the right RAM for your computer
This video illustrate us how to deal with broken tree branches and problems with grapes. Here are the following steps:Step 1: First of all clean the broken branch with water.Step 2; Now apply some tree primer or tree paint on the exposed area for quick healing and to prevent any infection.Step 3: To deal with problems in grapes first of all look for any infection on the leaf, stalk or the fruit.Step 4: If in case there is some infection ,identify the problem and sprinkle the pesticide for tha...
With the proper planning and education constructing your own fence can be a breeze. This video tutorial offers an in depth look at how to build a fence for your own home. Learn the basics of building a fence with the help of The Home Depot.
To decorate a fall flower centerpiece for your home, create a table centerpiece. Get some dry flowers with attractive colors of your choice. Take a metallic pot for centerpiece. Place a Styrofoam ring in the bottom of pot or vase. Carefully insert stems of dried flowers into the foam. The interior design technique is to be perfect to fall, so that it looks natural. Make sure to have the tallest flower at the center of the pot. Work from the center outwards applying more flowers and stems. Mak...
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
Woodland areas provide a personal forest where you can ramble about and relax. This video tutorial teaches you how to chop down a tree in your woodland area and what to do with trunk afterwards. First, you'll need to have the tools and proper safety equipment. Next, thin the trees to allow more light and encourage growth. Then use your chainsaw to cut a gap on the side of the tree that you want the trunk to fall. Finally, sned the tree by cutting off branches and reducing it to manageable 2 m...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
Make sure your neighbors don't mind before you learn to play the drums with Mr.G. In this new four part series, he is going to teach you how to play the drums. You'll start with extreme basics, including your grip, to learning a simple 16th note full measure. Watch this, if your sick of just "banging", whether it be pots and pans or a proper drum set.
