This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this video, Betty Jean shows us how to make a Christmas bow and wreath. You will need a wreath the size you want, then open it and fluff it so everything is out and the green branches are facing outward. Next, choose a ribbon of your choice and poinsettias. Now, take your ribbon and make it even and tie the ends together. Now, make a bow with your ribbon and place it onto your wreath. Now, add on the poinsettias to your wreath and add on ornaments or anything shiny that you like. You can a...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Are you completely done with your first quilt except for the raw hems on the sides? You could just sew the hems shut with a whipstitch, but if you want to add a little more ornateness and decadence to your quilt then you should watch this video to see how to add binding.
Just like a garage, basements can become areas where you're saying hello cold air, good-bye money! This is because when cold air fills a basement, the floor above it becomes cold and can actually lower the tempature in that room. To avoid this, you need to install proper insulation at your windows. This can be an easy task.
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.
Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.
Wish there were an easy way to have your Apple computer automatically check what you type for proper spelling? There is! And it's quite easy to enable. So easy, in fact, that this Apple accessibility guide can present a complete walkthrough of the process in just a minute and a half. For details, as well as to get started using this useful auto spellcheck feature yourself, watch this helpful how-to.
If you're interested in owning a colt pistol, but don't have the money or proper paper work needed, you can always make one from scratch. Of course, in this tutorial, you'll find out how to make one using just paper and other household materials. It may not be the exact thing, but you can always tell your friends that you own a colt pistol. (Made of paper.) Anyway, good luck and enjoy!
This four-part video series demonstrates how to ink a comic book. Inking is often thought of as a lesser comic art than drawing or writing, but proper inking is essential to creating a really beautiful final product. In the end, it is what the reader sees, not the pencil work that the illustrator did. All you need is a gel pen and a sharpie.
Viewer be warned! This video series is not for the faint of heart! If you think you can handle the contents inside, then you're about to get an in depth lesson on the proper way to skin a squirrel. This three part video series will show you how to skin a squirrel.
Having security setting on your web browser is a pretty important tool. It keeps you safe from potential hackers and makes sure you don't visit unsafe sites that could lead to a virus. But sometimes the security settings on a web browser can be a pain and the best choice would be to turn it off. So in this tutorial, you will learn how to easily change the security settings to INternet Explorer 8. So sit back and enjoy!
Now, more than ever, many companies rely on using emails to send bits of information around faster than normal. Not only does it save paper, but allows work to get done faster than it ever has. But, if you don't know how to write a proper business email, it can be tricky. That's why this tutorial will show you how to write them so you don't have to worry about a lack of professionalism. Enjoy!
There are so many ways to enhance your photos in Photoshop these days, it is amazing we need actual models at all! In this video, learn how to add or change the makeup on your model. If you have changed your artistic idea after shooting, or feel like your subject could just use a little something, check out this tutorial and learn how to add color to your photos.
Picking the right reel is as important as being a skilled fisherman. In this tutorial, learn exactly how to choose the proper reel for your fishing rod. By following these tips, you will definitely improve your ability and skill. So, when picking a reel for a fishing rod, it's important to consider what kind of fish you are trying to catch. In this video you will learn about the variance in prices among fishing rods and reels with help from a fishing trainer.
Bobbers are a very important part of fishing. Bobbers allow you to keep track of your line and know exactly when you catch something. In fishing, a bobber keeps the bait on the surface and away from the bottom, and when a fish bites the bobber will pull down. In this tutorial, find out how to set up a fishing rod to use a bobber with help from a fishing trainer.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
When being fitted for clothing, it is important to get a true measurement of your waist. On a woman, this can be confusing, as our waists are actually inches higher than where we typically wear our trousers.
Chrysanthemums are a beautiful flower to have in your garden for color and for picking to take into the house. There are two very important factors with planting mums. One is that you must have the right kind of chrysanthemum and two you must plant it at the proper time. There are two types of mum plants. One is the garden center plant and the other is the mail order plant. Scott, on the video, recommends the mail order plant. The garden center plant will only last one season where the mail o...
To solve simple algebraic expressions you have to use different properties. Distributive property is one among them. To apply distributive property in a algebraic expression multiply each term inside the parenthesis by the outside term. In this way you are distributing the outside term to all the inside terms and removing the parenthesis. Hence it is called distributive property. After multiplying add the like terms to simplify it further. Care should be taken to ensure the proper sign change...
In Part 6 of a series of video clips, `ClickHerePhotography` gives tips on how to select the right tripod for various outdoor environments and conditions like snow, rain (hail and thunderstorms), mud, dirt (dust) and waterbodies (river,streams or oceans). It is important to use a sturdy tripod designed to withstand the elements. After using the tripod for the day, it is essential to clean it. For instance, sand or salt water will weardown the legs of the tripod if left for long periods of tim...
This video explains step by step how to create a "Lady Gaga hair bow with your own hair". The only materials needed are three bobby-pins, and your choice of hairspray. Take a section of hair from the side of your head and loop the hair (like a loop of a bow), pin this piece down (where the middle of bow will be). Take another section of hair close to the first loop, loop this second piece a crisscross the second bobby-pin with the first (creating the middle of the bow). Section off a piece of...
In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...
Following are the steps to describe how-to make small decorative bowls using polymer clay at your home:
This video shows how to easily fill in your eyebrows. Start with naked eyes and ungroomed eyebrows. First groom your brows with a clean mascara wand to give yourself an idea of how you want your brows to look. Next, using a brush with eyeshadow of your choice start to fill in the bottom of your brows. Follow the direction of your brow at the bottom. Move the brush back and forth, then upwards towards the middle. You'll see a slight powdery line. Next, repeat the same process at the top of you...
This video shows how to secure a wirelees internet connection on your Zyxel P-660hw-t1. For this, first click on Start button and open Internet Explorer(or any other browser). On the address bar of the browser, type in the IP address of your router. On the next page, enter your password and on the next page, either change the password or ignore. On the next webpage, under Advance setup, click on Wireless LAN. On the next page, click on 8021xWPA. Select authentication required and then click a...
This video describes the process of cutting a beer bottle in half. First a piece of string is tied around a glass beer bottle to gauge the proper length that the string should be. Next, excess string is cut off and the tied string loop is slid up and off of the bottle. Next, the cap of a bottle of nail polish remover is unscrewed and the cap is filled with nail polish remover. The string is then wadded up and dipped into the nail polish remover for a couple seconds. The string is slid back on...
This video illustrates how to draw a cartoon boys face in Adobe Photoshop.Here are the following steps:
Go to the site www.downlaod.com and type in winrar in the search tab. Download the first search result and install successfully. Winrar helps you compress a large file into a smaller one, single or in parts. Right click on the file to be compressed and click on ‘Add to archive…’, a window pops up. In this window, in the left-bottom corner you get an option to compress the folder into a single file or into several files with the file size of your choice. Now it is easier to send the part...
How to Install Parallels 4.0 on your Mac
