We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Watch this video tutorial from the Polish Guy to see how to clean and polish a headlight using Autosol Polish. In this polishing tip we clean a headlight from a Ford F150 using Autosol metal polish. The video includes polishing instructions for cleaning a car or truck headlight by hand as well as using a drill with a buffing wheel.
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Don't get caught in an awkward situation without the proper gear. Corinne from Threadbanger shows you how to make a simple bathing suit cover-up out of an old towel and Rob takes you on a tour of some wacky wears he found on the web.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Violin Lesson #4-6 -- The Hold and Finger Placement. Todd Ehle teaches how to hold the violin and shows proper finger placement in this 3-part lesson.
Learn the proper method of striking a flint, how to hold the flint, and the angle of attack. Use a slow, downward scrape--make a spark even on a dull edge!
In this how-to video, Kate Somerville shows us a tip on how to extract a whitehead or blackhead the proper way. Don't just go recklessly popping zits and pimples. It'll leave you with a red face and could cause permanent damage. Watch this video tutorial and learn how to extract whiteheads and blackheads like an esthetician.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
Sewing is an expensive enough hobby without having to factor in repair costs, as well. You can save money (and have more cash to spend on fabric and notions!) by fixing your own machine at home. This video shows you how to clean and fix the bobbin case area, which can often get cluttered with lint and fuzz.
Some women like their men scruffy, whereas others fall head over heels over a clean cut, well-shaven man. If you happen to fall into the second category, introduce your man to this video tutorial on how to complete a classic straight razor shave.
If you're concerned that your computer has been infected by spyware and other malicious programs, watch this informational video and find out how to clean and restore your computer back to a normal bill of health. This informative tutorial shows various methods that can be used to disinfect your computer and rid it of those nasty viruses once and for all!
Most home interior painters, professional and ameteur alike, rely on painter's tape to get around edges without splattering paint everywhere. But painter's tape allows for little air bubbles to form, meaning paint can easily seep below and ruin your work.
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.
If you've been wondering how to clean your silver, this video will show you a simple way to do it using products you have laying around. To do this, you will need baking soda, aluminum foil, hot water, and your dirty silver of course. First heat up water so it's close to boiling, not just hot water from the sink. Pour this into a large bowl to fit your silver, then grab sheets of heavy duty foil. Place the foil into the large bowl along with a few cups of baking soda. After this, place your s...
If your car doesn't run very well and sometimes belches black smoke from the tailpipe, you may well have a problem with your air flow sensor. In this video you'll learn how to determine what's wrong with the sensor and then clean or replace it accordingly.
In this clip, you'll learn how to clean up a background when retouching a digital photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
After a few years, keyboards not only get older and harder to use, but they start to build up gunk and other nasty stuff in them, and if you drink anything at your computer desk, there's a chance of spilling something on the keyboard, and that's no bueno. In this video you will learn how to deep clean your keyboard including getting underneath the keys and really getting rid of the gunk.
CDs and DVDs are fragile pieces of tech. They can easily get scratched or mussed, making them harder for your computer or other electronics to read. But you can clean the scratches with just a few things you can find around the house - like toothpaste!
In this tutorial, Jenny Jones shows you how to save yourself a ton of time on cleaning your kitchen by using a few simple tips. Jenny uses wax paper, parchment paper and aluminum foil to cook and bake instead of using a ton of bowls and pans.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 74th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to fix bad data with the CLEAN & TRIM functions.
In this video tutorial, viewers learn how to clean their shoes with a banana. The materials required are: a banana, dirty shoes and a soft cloth. Begin by peeling the banana. Users will only need the skin, so eat the banana. Rub the banana skin all around the dirty shoes. The natural oils of the banana will soak into the leather, helping the shoes to last longer. The banana skin also contains potassium, which is a key ingredient to commercial shoe polish. Then take a soft cloth and buff the s...
In this instructional video, the young host demonstrates an excellent method for cleaning your DVD's, CD's, and Game discs using simple, easily found items that you always have laying around your house. The toothpaste he uses acts as a super mild abrasive (almost exactly the same that is used in professional kits, except they don't get the benefit of a minty fresh smell) that removes minute dirt and debris that gets stuck on the disc. When cleaning your discs, be sure to rub the toothpaste in...
In this video tutorial, viewers learn how to split and clean rock shrimp. The rock shrimp looks similar to the regular shrimp, except it has a hard outer shell. Begin by taking off the head of the rock shrimp. Now take a knife and cut down the middle of the shrimp to open the shell. Users may also use scissors to cut. Cut straight down into the back and crack it open. Take the vein out and remove the meat from the shell. This video will benefit those viewers who enjoy eating seafood and would...
This video shows how to wash a horse's sheath. The instructor notes that you do not want to wash the horse's sheath to often because certain good bacteria needs to exist in the horse's sheath. It is noted that you can use soap but his method of choice is to just use water to clean the sheath. This sort of sheath cleaning is only necessary with tame horses and must be done very carefully. The instructor notes that you can just let water run into the sheath and just let it remove any dirt. It i...
If your Blu-ray Discs aren't playing properly in your PlayStation 3, then the answer may be as simple as a dirty lens in the Blu-ray Disc drive. Anybody with a few screwdrivers can do this themselves, right at home, no repair costs. But it would void your PS3 warranty, so beware.
Great recipe - it really works. From Yakitate Japan, a really good anime series. Baking bread usually means turning on the oven, heating up the kitchen and making a minor mess. Bake bread on the counter or stove, by baking it in a rice cooker. It's clean & easy to clean up. No oven either!
Jim Twamley, Professor of RVing, shows you how to do essential RV maintenance by cleaning out the hot water tank. It is recommended that the hot water tank is cleaned at least once a year, or more if it is more heavily used. This procedure will remove dirt and scale that can shorten the life of your tank. Follow the simple instructions outlined in this instructional RV maintenance video to learn how to flush the RV hot water tank.
Do you hate to cook because you hate to clean the mess? Then perhaps you should try cooking in pouches! Dani shows us how to make Mediterranean cod pouches. The pouches keep the fish moist and your kitchen clean.
If you have an outdoor grill, you know what a pain they can be to clean, let alone disinfect. But there is a little trick to cleaning and disinfecting gas or charcoal grills. Watch this video for the quick solution.
In this video, we learn how to clean off ceramic pots before firing them. First, take a knife to clean off any bits that need to be removed to make the pots completely smooth. After this, dip the top of the pot into glaze and let it dry on a flat surface. For the base, hold with your two fingers on the inside, then dip in the glaze and let dry. Once these are dry, take a knife and scrape the edges where excess glaze may be at. Then, scrape all around the edges and clean the back of the side w...
Drilling is always a messy job. Some just drill and leave the mess behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Learn the importance of good diction when singing.
Learn the importance of proper breath control while singing.
Save hundreds of dollars by cleaning gourds yourself!
How to clean a mud fleece.
This video begins by showing what a folding painting canvas looks like and what the final stretched canvas should look like. The first step shown is to make sure the bars are measured and marked with a simple A and B for easy measurement recall. After a wood frame is added over the canvas you must fold the material over the back of the wood and nail in place. Once the canvas is nailed to the frame you must add A, B, C and D markings to continue proper alignment procedure. The last step shown ...
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
In this tutorial, we learn how to draw a skull with proper proportions. First, draw the outline of the skull with the light touch of a pencil. After this, use the pencil to draw two crossing lines that are the same length. Next, draw in the features of the face and head using the lines on the drawing. From here, you will start to add in the details to the features of the face and erase any background lines. Use the side of your pencil and the top of it to shade in the sockets and lines. To fi...
This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to the white stripe on the football. The 4th and 5th fingers should be on the laces. The index finger must be separated from the middle finger and be parallel to the seam. While throwing, the thumb should be pointing downwa...
