This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
If you're noticing a faint or strong odor coming from your clothes or inside of the washer, you got a stinky problem that needs to be resolved. Having an odor in your front load washer can be a sign that you're using the wrong detergent, haven't cleaned your machine, or something else.
If you're are experiencing a problem with your front load washer and find that there is very little water or suds, then it should be an easy fix. Not enough water or suds will not clean your clothes properly and cause you to wash the load again.
Mary Janes are the classic American girl shoe, their style simplistic yet subtly feminine, polished and clean. Perfect for parties but also with punk rock potential when dressed down, these shoes are integral pieces in a girl's wardrobe.
If you're experiencing stinky clothes right after they've just been washed, you have an easy to solve problem on your hand. There are a couple of easy to follow tips that should get rid of any stinky clothes that you or others may be wearing.
Are you completely done with your first quilt except for the raw hems on the sides? You could just sew the hems shut with a whipstitch, but if you want to add a little more ornateness and decadence to your quilt then you should watch this video to see how to add binding.
Accidents will happen. This brief how-to will guide you through the process of disassembling, cleaning and reassembling an iPod Classic quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. You'll then see how to go about fixing a faulty Hold button. This tutorial will also be of use to those who wish to learn more about the guts of their iPods without actually disassembling their units.
They may not be one of the prettiest or nicest smelling things around, but toilet seats are important in any home. Not only do they make a toilet useable, but it helps keep certain things away from you and the surrounding area.
Having clogged gutters outside your home is no fun. Not only can it be a pain to clean, but it can also be something that leads extensive damage and possibly the replacement of certain parts. In this tutorial, you'll find out how to check and see if you even have clogged gutters. It's easy to follow and will save you a pretty penny. So good luck, be careful, and enjoy!
Just like a garage, basements can become areas where you're saying hello cold air, good-bye money! This is because when cold air fills a basement, the floor above it becomes cold and can actually lower the tempature in that room. To avoid this, you need to install proper insulation at your windows. This can be an easy task.
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
This next tutorial is one that RV owners hope they'll never have to experience. In the video, The RV Doctor, answers a viwer's question about a plugged RV sewer holding tank. The news isn't that great and the options can be a bit messy. So check out the video above to see if you're in a similar situation and what to do. Good luck, stay clean, and enjoy!
The cog sets are the iconic pieces of the bike on the wheels with all their delicate layers of gears. This video features detailed instructions from a professional bike mechanic on how to install or remove a cog set on a mountain bike. This is useful if you want to clean your cog set or have purchased a new one that you would like to install.
Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.
Learn how to remove noise, abberations and blemishes from your digital video when using Apple's Motion 3. Learn how with this free video software guide. Whether you're new to the Apple's popular motion graphics editor/compositing application or simply wish to get better acquainted with the program, you're sure to find value in this tutorial. For more information, including step-by-step instructions, take a look.
Keeping plants nice and trimmed not only gives your yard a nice clean feel, but it can help keep those plants nice and healthy. Trimming in certain areas can prevent any decay from taking place and make them last much longer. In this tutorial, you'll find out how to prune a hedge in your yard. It's easy to do, it just requires a little patience. So good luck and enjoy!
Wish there were an easy way to have your Apple computer automatically check what you type for proper spelling? There is! And it's quite easy to enable. So easy, in fact, that this Apple accessibility guide can present a complete walkthrough of the process in just a minute and a half. For details, as well as to get started using this useful auto spellcheck feature yourself, watch this helpful how-to.
If you're interested in owning a colt pistol, but don't have the money or proper paper work needed, you can always make one from scratch. Of course, in this tutorial, you'll find out how to make one using just paper and other household materials. It may not be the exact thing, but you can always tell your friends that you own a colt pistol. (Made of paper.) Anyway, good luck and enjoy!
Is your kitchen pantry cluttered and disorganized? Do you have spices and boxed foods that are decades old? It's time to clean house. Insightful Nana shows you ways to organize your cluttered kitchen pantry with the help of a professional organizer from Harmony Within. Use the stack organizing method to get your pantry lookng together and organized.
This four-part video series demonstrates how to ink a comic book. Inking is often thought of as a lesser comic art than drawing or writing, but proper inking is essential to creating a really beautiful final product. In the end, it is what the reader sees, not the pencil work that the illustrator did. All you need is a gel pen and a sharpie.
Wizard is in the house, drawing a half-bullhorn half-man creature surrounded by spraycans. The level of fantasy in this design is unusual for Wizard, but like every other time he draws anything he draws it with great aplomb and a clean, traditional style. Beginners, copy this thing down and your skills will improve dramatically.
Hard-working, request-taking graffiti artist Wizard spits his game all over this design, a script tag of the name of viewer Serk. It bears all the earmarks of Wizards clean, traditional style, and as with all of his work would make a very rewarding exercise for any aspiring graffiti artist.
Viewer be warned! This video series is not for the faint of heart! If you think you can handle the contents inside, then you're about to get an in depth lesson on the proper way to skin a squirrel. This three part video series will show you how to skin a squirrel.
