Proper Dieting Search Results

How To: Create materials with displace modifier in 3ds Max

This 3D software tutorial shows you how to use the displace modifier in 3ds Max. The displace modifier allows you to create perfect materials and realistic shadows in 3D Studio Max. Proper materials and shadows are key to creating a realistic 3D scene. See how to work with the displace mod in 3ds Max to achieve more realistic models. This video is best viewed full screen.

How To: Do a seated row exercise for weigh training

Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.

How To: Use a rowing machine for strength training decline

Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Do the spin choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Sing Rusky Ed's Russian alphabet song

Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.

How To: Do army style squats

The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.

How To: Do sit ups with proper form

The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.

How To: Do an uneven push-up

The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.

How To: Warm up before lifting weights

Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.

How To: Learn basic Japanese sentence structure

In English, sentences follow the SVO, subject verb object, structure. Japanese, on the other hand goes by the SOV, subejct object verb, structure. As it's a little counter-intuitive to a non-native speaker, it can make learning the Japanese language that much tricker. Watch this video Japanese language tutorial and learn how to use and construct a sentence following proper formation rules.

How To: Create a snap set ring

Add to your jewelry making techniques by snap setting gemstones. This jewelry how to video tutorial demonstrates the proper way to snap set a ring. Begin by placing your stone face down on a flat surface. With your casting in hand gently push the ring setting over the gem stone. It should securely snap into place.

How To: Snap set a six prong pendant

One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.

How To: Set a gemstone in a basket setting

One important part of jewelery making involves properly setting beads and gemstones. This jewelry how-to video demonstrates the proper way to set a gemstone in a basket setting. Begin by placing your stone face up inside the casting. Next, holding on to the casting, press the prongs down over the stone. Secure the fit with the round setting pliers.

How To: Attach a jewelry hook

One important part of jewelery making involves properly attaching hooks. This jewelry how-to video demonstrates the proper way to attach a hook, use it for making earing, bracelets or charms. Begin by holding the wire firmly in one hand. Using the chain nose pliers gently twist the ring at the end of the hook until it is open. Then place the completed piece of jewelry and secure it in place.

How To: Connect a toggle clamp

One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.

How To: Crimp jewelry beads on a wire

One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.

How To: Fix your XBox 360's broken DVD disc drive

Is the DVD disc drive on your XBox 360 broken? Take a look at this instructional video and learn how to fix the rod red ring of death on your malfunctioning XBox 360. You'll need to be able to know how to take apart your XBox and extract the individual disc drive. This tutorial will show you how to disassemble your DVD disc drive to make the proper repairs.

How To: Work on your yoga headstand

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video will help you work on you headstand. Watch and learn the proper way to measure the positioning of your body and your arms to move into the headstand.

How To: Use vanishing point in Photoshop

Jordan shows how to use Vanishing Point - a useful tool is Photoshop! The vanishing point tool is Photoshop's way of allowing you to create images that look 3-dimensional and allows you to add components and lighting to an image while maintaining the proper perspective. So check out this Photoshop tutorial on the vanishing point tool and prepare to add some cool 3D effects to your photos.

How To: Vacuum an in ground pool manually

Maintaining your in ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an in ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long by with proper vacuuming.

How To: Vacuum an above ground pool manually

Maintaining your above ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an above ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long with proper vacuuming.

How To: Deal with cyber bullies and internet harassment

Don’t let cyber bullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormenters who hide behind a computer screen. Internet harassment is just as damaging and hurtful as any other form, and proper action needs to be taken to keep the victim safe. Watch this video tutorial and learn how to protect yourself or someone else from cyber bullies,internet harassment, or online rumors.