Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
This instructional video teaches the proper English pronunciation of "Beijing" based on modern standard Chinese (Mandarin). It also describes the two Chinese characters that make up the name "Beijing" China's capital city and host of the 2008 summer Olympics. Watch this how to video and you will be writing in Mandarin Chinese in no time.
Proper measurement can the difference between success and failure in the kitchen. Measuring accurately is one of the most important things when baking. Watch this how-to video and let Bon Appetit Magazine show you how to measure dry and wet ingredients. Learn how to measure flour, brown sugar, milk and what kitchen tools to use.
This video quilting tutorial shows how to cut fabric into strips for binding a quilt. Proper technique will prevent ugly bulky seams. Learn how to join binding strips together for a clean professionally edged finish on a quilt by watching this instructional video.
This video quilting tutorial explains how to choose the feet on the sewing machine to suit the purpose of the project at hand. Different quilts are going to require different sorts of seams, but the right rotation of feet will be able to multi-task effectively. Learn how to choose the right sewing machine feet for quilting projects by watching this instructional video.
Art Jewelry Magazine associate editor Addie Kidd shows you how to light and use an oxygen/propane torch. Torches don't need to be dangerous; with proper handling, they are a safe and useful tool in jewelry projects. Learn how to light and use a torch by watching this video jewelry-making tutorial.
Check out this how-to video to make your urine glow under black light. Freak out your friends with your radioactive pee! To make your urine glow, make sure you take the proper amount of vitamin b complex--just watch the video! Take one or two. Use this as inspiration for one of your April Fools Day pranks!
"Miki Falls" manga creator Mark Crilley presents a tutorial with tips on how to render a male body in proper proportion to the head. Learn how to sketch for anime or manga by watching this video drawing tutorial.
Do you have a Palm Centro Smartphone that has too many scratches on the screen? Well, this is the video tutorial for you. Here, you will learn how to take apart the Palm Centro cell phone for proper LCD screen replacement, and while you're in there, you can also do some other minor repairs if needed, like replacing the ribbon cable in the mobile phone.
Regular cleaning of an in-the-ear hearing aid is essential so the sound can escape and be heard. A hearing aid plugged with ear wax prevents proper functioning of the device by making it sound dead or broken. Watch this video tutorial to learn how to clean a hearing aid from an audiologist.
This informative video tutorial discusses proper installation of home insulation to obtain California energy compliance credit and pass quality inspection. This video is a must-watch for all insulation contractors working in the state of California.
There is a right way and a wrong way for a man to wear a scarf. This how to video shows you the proper way to tie a scarf for every weather condition.
This video tutorial goes over methods for defining the topology of an organic object in Adobe Photoshop. This is helpful as a planning stage before you begin your 3ds Max 8 digital 3D modeling to make sure that your have proper distribution of faces and your target mesh will deform nicely. So, if you're using Autodesk's 3D Studio Max for awesome 3D graphics, this could help you out with Photoshop topology.
This video is on how to install and remove a clutch bell assembly for a nitro radio controlled engine, and some simple troubleshooting tips. It will show you the proper way of removing the flywheel, installing and removing clutch shoes, and how to ensure that the clutch bell (CB) spins freely. You can use this on any RC kit, and will also help racers in the pit and bashers alike.
If you want to produce better golf shots, you must first understand the concept of the basic golf swing. Watch this detailed overview of golf swing posture, positioning, and aim.
Proper breast feeding position is necessary for the baby to be able to latch on properly during nursing. Nursing mothers are recommended to watch this video to learn three efficient breastfeeding positions.
Are you used to feeling stiff and uncomfortable when you drive for more than a few minutes? You'll be amazed how large an effect proper seat-adjustment can have. Learn how to adjust your seat for long car trips and make your road trips ergonomically correct in just a few minutes.
If you have anxiety about stabbing your date while pinning on her corsage for prom, then take a look at these tips on proper corsage care and you'll be smooth like butter.
See how to find vacuum tube numbers for proper identification in an old radio by using a magnifying glass, a bright light, and a little forehead oil.
Learn proper color management technique and calibrate your monitor to your printer and vice versa in Photoshop.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Trucker Steve takes some time out to show those interested in driving a semi truck or big rig how to make proper weight adjustments safely. Enjoy.
Learn the proper method to use a polishing cloth to clean sterling silver jewelry. Remember to keep the cloth dry and use both parts of the cloth to remove tarnish.
Watch this video to learn how to select, sharpen and care for your router bits. One of the keys is setting the proper router speed and feed rate.
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
This is a great video for learning how to play one the most awesome songs in history - Sweet Child O' Mine from Guns N' Roses. It shows you nice and slow the proper finger placement.
This is a trick you can use anywhere. You might need some practice to perfect it, but with a proper presentation, it can add a little fun in a rubber band magic routine.
Improve your saxophone playing with this easy breathing exercise and posture technique.
Make up artist Beau Nelson demonstrates how to do proper contouring to enhance your facial features.
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
This tech tip demonstrates advanced rear derailleur adjustments in order to achieve proper shifting.
This video tech tip shows you how to adjust the rear derailleur in order to achieve proper shifting for your bike.
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
Watch this video to learn how to shoot anonymous interviews for documentaries. Matt explains how to maintain anonymity using the proper lighting and audio effects.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in fresh oysters. Oysters are a very versatile type of seafood, they taste great with many or few ingredients. Watch this video cooking lesson as Ming shows you how the proper way to to shuck oysters.
This video shows you proper trunk preparation of a '95-'01 BMW 7 series (E38)for the DICE iPod kit install.
There are no connectors on my new trailer lights, these must be defective. But wait, there are connectors, and better yet, they are extremely simple to use. It is common to get new trailer lights and then be stumped by how to make the proper connections. This video will show you how the connection points are built right into the back of the lights and just how easy it is to match them up with your wires to make a solid connection.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. This video shows you how to give a proper male perineal wash.
