Proper Dieting Search Results

How To: Give a lymphatic drainage massage

This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...

How To: Completely erase all the data on your hard drive

In this video the instructor gives tips on how to erase a PC hard drive. An MIT study shows that 74 percent of the discarded hard drives contain private data on them that can be read and recovered by others. So you should learn how to completely erase all the data so that no one can recover or read from it later. Now formatting the drive or deleting a few files wont do it. For this you will need to have a proper software that meets or exceeds that US Department of Defense standards for data r...

How To: Do the jab in boxing

In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...

How To: Edit your digital photos easily

In this video Dionne from the Gadget show explains how to improve your digital photos easily using widely available free software. The first thing she instructs us to do is to download and install Google's free photo editing software Picasa. Next, once Picasa is installed you can use it's one click settings to easily remove red eyes from photographs or increase the brightness of a photo. The next thing we learn to do is to adjust the white balance of a photograph. This makes the photo appear ...

How To: Control the moonroof on a 2010 Toyota 4Runner

This video tutorial shows the proper way to operate the controls for the moon roof in a 2010 Toyota 4Runner. They demonstrated how to open and close the moon roof by using the slide button. When you want to open the moon roof push the slide button backward and to close it you need to push it forward. Also if you just want to tilt the moon roof, first make sure the cover is open, then use the up and down buttons to operate the tilt.

How To: Replace an engine coolant tempature sensor on a Saturn

Richpin shows the proper way to replace an engine coolant temperature sensor on a Saturn S series. Before he explains the steps of replacing the sensor, Richpin covers the tools to use. Also, Richpin illustrates the types of tools to avoid before beginning the replacement process. First, remove the cap from the expansion tank and then tighten it the way it was before. Next, Richpin shows the procedure for locating the temp sensor. Then, remove the connector from the sensor. Afterwards, Richpi...

How To: Straight right hand in boxing

In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.

How To: Work with text in Flash

In this Adobe Flash CS3 Professional video the instructor shows how to work with text. This video shows how to work with text in flash and various other tips. First open your flash and create the text. Now format the text using the formatting option and by setting the proper font, color etc. Now convert your text fields to symbols by right clicking them and choosing the required option. You can also mask them to create animated text. Use different layers in your video, one for actions and the...

How To: Draw a classical portrait

Draw23 presents a video demonstrating how to draw a face. The video uses no instructions or advice, it just shows plainly, in fast-motion, how to draw a realistic portrait. First, an outline of the face is made, including lines indicating where the eyes, nose, and mouth will be placed. The next step is drawing the features with minimal shading. Next, heavy shading is added, and finally, some last-minute details to perfect the drawing. By watching this video, you can see the proper technique u...

How To: Do the Mashed Potato dance

A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...

How To: Create drainage holes for a container garden

In this video, Patti the Garden Girl will show you how to put drainage holes in your container garden from galvanized steel containers. To avoid your plants sitting in water, you simply need a hammer and a nail that is about a quarter of an inch thick. You then should hammer about 10 small holes in the bottom of your galvanized steel planter. This should allow proper water circulation in your planter, preventing your plants from drowning. This is a perfect and easy way for any gardener who wo...

How To: Power dribble in basketball

Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...

How To: Sharpen knives with a steel

This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...

How To: Draw an female anime face in 3/4

Would you like to learn how to draw amazing anime cartoons? This excellent and entertaining video demonstrates step by step how to draw a flawless female anime face in 3/4 view. It discusses the challenges of 3/4 views, how to practice difficult facial drawing techniques, and offers helpful tips on how to produce anime drawings that really stand out. It provides helpful tips on proper pencil and lead choice to quickly and easily get fine, clean and perfect lines that are a must for modern ani...

How To: Make a six sided paper snowflake

Most paper snowflakes are not representative of the proper 6-sided shape of snowflakes. This tutorial will show you a method which will allow you to make a beautiful and symmetrical realistic six sided paper snowflake. You will need to start with a square piece of paper, which you will then fold over diagonally to make a triangle shape. Taking the inner edge towards yourself, you will then need to fold the paper over into thirds and cut off the excess on an angle. After this, proceed as you w...

How To: Sand mold

Sanding molding can be pretty challenging with all the curves and details. First for sanding curves try wrapping your sandpaper around a piece of dowel rod. Choose the proper sized dowel for the size of the curve that you have to sand. The larger the curve the larger the piece of dowel that you will need. To get into hard to reach crevices try folding the sandpaper several times and then use the edge of the sandpaper to sand down in the tight crevices.

How To: Teach kids to ride a bike

Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...

How To: Know the basic rules of knife sharpening

Corey Millligan takes you through the instruction needed for knife sharpening. He explains that all knives, regardless of cost, needs to be sharpened. He shows you the diamond steel sharpener. He explains the positions you can hold the sharpener and which one is best for beginners. You learn how to get and control the angel needed and how paying attention to pressure is important. Corey also teaches you how to sharpen serrated knives and different techniques for advanced sharpeners. Watching ...

How To: Change a road bicycle tire & tube

This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...

How To: Whistle loudly using your teeth

Never doubt the volume of your whistle again. This video shows you how to whistle loudly using your teeth. You'll learn proper position of your mouth and tongue to be able to make the loudest sound possible. With lots of practice you'll be the only one heard at the local games as you cheer on your favorite team or player. Watch this to get all you need to know to achieve that super loud whistle you've always desired, on the field or indoors.

How To: Tie a bowtie with no problems

Got a formal party to go to and can't tie your bowtie? Well, this video will be the solution to your problem. This video gives detailed step by step instructions as to how to tie a proper bowtie that will make you shine in your tuxedo. The video explains each step with a lot of clarity and is extremely easy to follow. In just a minute, you can learn how to tie a bowtie and be ready for your party.

How To: Sharpen a kitchen knife with a sharpening steel

This video goes through the steps needed to sharpen a kitchen knife using a sharpening steel. The presenter goes through sharpening various knives, using two different sharpening steels. He shows the proper technique of how to use the steel, how to hold it and how to move the knife across the steel. He also shows how to check how sharp the knife is, by carefully moving your thumb down the blade, rather than across the knife, and also how to use a tomato to check for sharpness.

How To: Draw Chibi-style anime characters

This is a detailed, step by step instructional video on how to draw an anime cartoon character. The video is perfect for beginners and shows the proper way to draw. The instructor is very easy to understand and moves at a pace that is easily followed by novice drawers. From the beginning of the picture to the final details the video is clear, concise and leaves the viewer hungry for more lessons. If you are interested in learning how to draw cartoons but not sure how to start, this video is t...

How To: Understand "first 2 levels" Rubik's Cube algorithms

Learn to solve a Rubik's Cube in no time flat with these easy algorithms to fix those puzzling problems. Whether you have a color that just needs to move a few spots or the proper placement is just a few places off, you can follow these step by step turns of the cube done slowly enough to follow along. The algorithm is even displayed on the bottom of the screen for people savvy in Rubik's Cube terminology. He explains several issues and scenarios that most people encounter when trying to solv...

How To: Shave pubic hair for men

The pubic area is a very, very tricky area, when trying to shave and so in this video, Dan and Jennifer from Ask Dan and Jennifer try to supply some useful tips and tricks for this delicate operation. First, you need the proper tools. These include, Dan and Jennifer say, a good electric trimmer, a razor that's not a straight razor and of course shaving cream. Secondly, always use the trimmer and then razor on the surrounding pubic hair, not the main area, first. Third, you want to go, from ar...

How To: Prepare for installing laminate flooring

This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.

How To: Play the piano using proper pedaling techniques

This video explains some of the different reasons to use the pedals on the piano. The first reason is that using the pedal will connect the notes, smoothing the sound in the transitions between the piano keys. The left pedal makes everything softer and the middle pedal doesn't really do anything. The right pedal is the one that is used most often and is referred to as "The Pedal". This video explains and shows the viewer how to use the pedals on the piano more effectively.

How To: Dodge, burn, & paint in Photoshop

This how to video describes how to use the dodge, burn, and paint in Photoshop. This video is part of the pixel perfect series and is over half an hour long, but thoroughly describes the process to create professional grade effects in Photoshop the proper way. The authors suggest the use of a tablet for better control over the pointer for it is very difficult to draw with a mouse. They then begin to create a full painting in Photoshop to explain how to use all the various Photoshop tools to t...

How To: Properly deep fry a turkey for Thanksgiving

This video demonstrates the proper way to deep frying a turkey. Before you start frying the turkey, you should make sure the turkey is fully on normal temperature and that your pot of oil is at 350 degrees. Turn off the flame of the pot and then slowly lower your turkey and submerge it in oil, making sure to avoid spilling any oil. Once the turkey is fully submerged in the oil, you can turn the flame back on again. The turkey should be cooked for 3.5 minutes per pound. If the instructions in ...

How To: Make a get well pedestal card using Cricut Paper Doll

Cardcrazy09 presents a video on how to easily make a get-well pedestal card that's perfect for cheering up an ailing friend or relative. She guides us through the process step by step, detailing the proper measurements and techniques she used to make the perfect card. In order to make the card exactly like she has, you'll need a Cricut, a machine that is used for making stylish cards. By following the instructions in the video, you can make a beautiful card yourself without having to go out a...

How To: Divide basic numbers

This video shows you graphically how to learn to divide basic numbers. You are first shown how division works by dividing up money between cartoon characters, and this is then translated into a proper mathematical equation. The teacher does a very good job of showing us that division is an operation performed by everyone almost everyday at some level, and he also shows us how division is actually a reverse of multiplication. By watching this video, you'll be able to learn division of basic nu...

How To: Tune up a riding lawnmower with Lowe's

Lowe's knows that riding lawnmowers are a big investment for your home and garden. This video shows the proper tools, and safety equipment needed to perform the maintenance needed. Lowe's explains how to replace the air filter on the mower, replacing and testing the spark plug, and how to lubricate the moving parts of the machine itself. The narrator also reminds viewers that when performing maintenance, to do so in a well-ventilated area. Following the steps in this video will make sure your...

How To: Understand the basics of velocity & acceleration

The video Understand The Basics of Velocity & Acceleration (301974) is a tutorial into the physics of position, velocity and acceleration. Each concepts are explained in terms of physical properties for the purpose of mathematical equations. Acceleration for instance is the increase in speed of an object in time. It is important to understand how these words are defined then translated into mathematical quantities in order to do problems in physics. With the correct understanding of forces an...

How To: Properly use teeth whitening strips at home

Judy discloses her teeth-whitening secrets in this video. Using Crest Whitestrips: Advanced Seal, Judy shows the proper way to apply the strips in order to achieve maximum efficiency. The advanced seal strips are not as gooey as the original and work better, according to Judy. Simply peel off the strips and apply it to both your top and bottom rows of teeth, making sure that there are no bubbles my pressing the strips against all of your teeth. Only using these strips once a day will ensure t...

How To: Sew with a sewing machine

Want to learn how to use that sewing machine? This video will teach you the basics on how to use a sewing machine. This video is part of a series and shows the basics of sewing, reversing the machine, and the basic mechanisms of the sewing machine. She will also show you what to do at the end of your fabric and proper hand placement on the machine while using the machine (no sewn fingers here!). A good step-by-step guide for first-time sewers.

How To: Create a worm farm

Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.