Proper Dieting Search Results

How To: Create a natural, universally flattering bridal makeup look

The bride should hands down be the most beautiful and breathtaking woman at her wedding. That's a lot of pressure to look good (it's been proven that approximately 40% of brides diet and exercise more before their wedding), but if you're already putting in so much effort toning up your body, make your life a little easier in the makeup arena by checking out this video.

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Practice skateboarding safety

Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.

How To: Install a heat sink for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Make pizza dip

This tutorial shows you how to make a quick and easy pizza dip. First you need to get an oven proof bowl, your size depends on how much you want to make. Start with cream cheese and press or spread evenly into bottom of your bowl, not too thick not to thin. Next use pizza sauce or any type of tomato based sauce and spread out. The third layer is cheese we are using mozzarella cheese, but you can use any you like. Next layer you can use whatever you want on your pizza. We used diced tomatoes o...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Use Third-Party Password Managers with iOS 12's AutoFill Feature

Improved security options in iOS 12 provide you with automatic password suggestions, a way to find and change weak passwords, auto-filling of 2FA codes, and Siri integration. Most of these apply to iCloud Keychain, but Apple hasn't forgotten about users of third-party password managers; In iOS 12, you can use 1Password, LastPass, and others with the AutoFill feature in websites and apps.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Wear a boyfriend-style cardigan

Anna Saccone, from The Style Diet, teaches you how to wear a boyfriend cardigan. Since the boyfriend cardigan is loose and big, you should wear them in a casual or slouchy style. You can also pair a boyfriend cardigan with boyfriend jeans that fit loose too for the full effect. Also, rolling the jeans or wearing ripped worn jeans will add to the full effect. You can wear a simple plain white tank top under the cardigan for simplicity and for a relaxed look. You can also accessorize with brace...

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.