Proper Dieting Search Results

How To: Create Custom Commands in Kali Linux

When attempting to run a script, it can be rather inconvenient to have to locate the script, and run it time and time again. What if there were a way to run a script from anywhere. Well that's what we'll be doing today. This can be useful for any scripts you use frequently, it can save you time by removing the need to locate and execute.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Play Almost Any Downloaded Video or Music Files on the Xbox One

Seriously?! That's what a lot of people are saying when they found out that their Xbox One doesn't have a native streaming media player. When a new system is introduced and lacks features that the previous system had, it really pisses people off. The Xbox 360 allowed people to stream music and video files from a flash drive, as long as it was formatted with the Windows FAT32 file system.

How To: Repair the LCD screen on a 2nd Gen iPod Touch

This how to video will show you how to repair an iPod Touch screen. First, take a pry tool and undo the clips of the device's front cover. Now remove the front cover. Use the tool to remove the cable connecting the cover to the main board. Next, remove the screw from the metal frame. Lift up the foil from the top of the screen. Now, remove the LCD screen with the pry tool. Not that it is still connected to the board. Next, remove the screws on the metal board. Release the ribbon to the LCD sc...

How To: Fly a RC helicopter using cyclic and rudder controls

Mikey shows you how to use the cyclic controls on a 6-channel helicopter radio controller. Cyclic controls move a helicopter forwards and back, as well as side-to-side. If you're comfortable with using the rudder controls, you're ready to move on to the cyclic control, usually found opposite of the rudder controls on the radio controller. The control is easiest to use while the helicopter is in the regular orientation, with the tail pointed towards you. Mikey also demonstrates how to use the ...

How To: Use the crop tool effectively in Adobe Photoshop

Kingsley Singleton teaches us about cropping images in Adobe Photoshop. He discusses the importance of properly cropping pictures, and the basic ways to do so. He first shows us how to properly crop images to ensure that printed pictures are the proper size for the paper. Clicking on the image and then dragging the marquis over the picture will select the area of the picture that you would like to use. Moving the corner arrows will adjust the size of the area selected. Then, to properly size ...

How to Use Photoshop for video: pan & scan image preparation

In this Adobe Photoshop tutorial the instructor shows how to prepare pan and scan images. To prepare an image by panning and scanning is quite different than preparing an image normally for using in your video. These images should be extra sized as you would perform special effects on the image in your video. This is also called as "Ken Burns" effect. Now go to the file, new menu and select the video format that you want to use according to your requirement. Enable the correct pixel aspect ra...

How to Do card tricks: 190 Helix false cut

A tutorial on the proper way of doing 190 Helix false cut card trick. Hold the deck in your right hand. Take a small section of the top and lock it in between your left hand's thumb and index finger. Using ring finger, pull the first section back. Take a small section from the bottom part and lock it in between your left hand's thumb and index finger. Pull the first section back on top of the left hand. Split the remaining cards in Your right hand in two. Grab the second section from your lef...

How To: Use the Gold Medal X-15 Cotton Candy Floss machine

This video demonstrates how to make cotton candy using the Gold Medal X-15 machine. Plug in the three-prong chord in its own independent jack. Use a heavy duty three-prong extension cord if needed. Remove the clips from the net and spread the net around the inside of the pan, and clip it onto the sides of the pan in four places. Use commercially prepared floss mix, and carefully pour it into the spinner head while the machine is off. Cover the pan with the dome and turn the power on, setting ...

How To: Tune a Djembe African hand drum properly

Understand the concept of tuning a rope djembe. The proper sound is achieved with minimum effort for maximum effect. The key is to either focus or disperse the hand's energy, and position the hand in the correct place. The bass and tone notes require focused energy (a beginner will have the most success by holding their fingers firmly together), while the slap requires dispersed energy (fingers are relaxed).

How To: Jump into deep water and swim as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Complete an orienteering course as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...

How To: Make watercress soup

Watercress is an herb of the mustard family that's often used in salads and garnishes. Did you know that you can also use it in soup? This light, creamy soup is perfect for those who are trying to watch their diets, and perfect for a refreshing starter. Watch this video to learn how to make a delicious watercress soup.