Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...
If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...
The concept of video game etiquette is foreign to many people, including a disgraceful number of frequent gamers. The combination of anonymity and role-playing in online games can lead people to be dicks in all sorts of obnoxious ways, making a fun activity distinctly less fun for everyone. Watch this video to learn about proper online gaming etiquette in the context of Call of Duty Black Ops. These lessons extend to most games, however, and practicing them will results in people liking to pl...
In this clip, we learn how to use proper XML and E4X syntax in Flash Professional CS5. Whether you're new to the Adobe's popular Flash authoring application or are a seasoned Flash developer merely looking to better acquaint yourself with Flash Professional CS5, you're sure to be well served by this video guide.
Ever wondered how to choose the proper underwear for an hourglass figure? This video with Gok Wan teaches how to do this. A bodysuit that goes from your shoulder to your thighs will smooth out your midsection and make you look like you have the proper proportions. Break away from black to gain a positive body image about yourself. Also, wear a thick belt that has a lot of embellishments on it to minimize the waist. By just wearing this type of underwear you will be able to see your beautiful ...
If you've been using your knife right, and a lot, you've probably noticed that it's starting to show it's age a little. If you want to straighten your knife out and give it an edge again, all you will need is a proper knife steel. In this video, chef Jason Hill will showing you the proper techniques to using a knife steel and also some no no's.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Modeling a 3D image successfully requires proper workflow, or moving from one task to the next in the proper order. This video is a demonstration of the workflow process for modeling the leg of a Protoss, the alien race of Starcraft fame. It does not include instructions, so newbies may have trouble following along, but for those looking for more advanced help in modeling one of these very cool-looking legs, watch on.
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!
Need a little instruction on how to find the lowest terms of a proper or improper fraction in basic arithmetic? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
How to maintain proper form when doing push-ups
Tearing yourself to pieces trying to format fractions in Microsoft Excel? Give this video tutorial from everyone's favorite YouTube Excel guru, ExcelIsFun, your undivided attention. With it, you'll learn how to format fractional values via the custom number formatting tool in the number tab in the format cells dialog box. This video discusses proper, improper, like, unlike and mixed fractions.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
You can't start boxing until you master the proper stance. Your stance is the most important part of the fight - it offers balance and a platform to work with. In this tutorial, boxing coach Russ Anber teaches you how to acheive your perfect stance, step by step. Once you have your stance down, you will be ready to attempt more complicated boxing moves.
A video from The Free Math Tutor that shows you how to use graphs to solve simple linear algebraically problems in mathematics. This video is introductory in nature and teaches the viewer, proper plotting methods on graphs. The presenter also teaches you how to choose a proper scale for solving such problems. The first section of the video is about choosing a proper scale for the graph while the second section deals with solving the problem in a step wise and easy to understand way.
The Style Diet's Anna Saccone takes us through the process of getting a gold and smoky eye look using basic everyday makeup!
The width could be your enemy, so pay attention... How many times have you been told to widen your stance to hit the golf ball farther? According to Devin Nolan, the proper feet width is determined by the hips, not the shoulders. See how to get the proper width in your golf stance.
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
How to find the proper starting point on the approach. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to find the proper starting position with this bowling video.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
Coaching cricket batting is important to improving offense in the cricket pitch. These tips plus using some proper cricket coaching for beginners will definitely up your game. Check out these cricket coaching videos on how to play cricket.
This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
