How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
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How To: Use the basic concepts to improve in archery
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
How To: Build a campfire
In this video series, learn the proper way to make a safe, long-burning campfire. Our expert will show you how to choose the right area in your campsite for the fire, how to build a fire pit, how to start a fire without matches, and how to properly put out the fire when you are ready to break camp and move on.
How To: Install a sink properly
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
How To: Paint using a roller
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
How To: Shave your legs
Our shaving expert, Sabrina Bow, will show you the proper way to shave your legs, leaving your skin soft and sexy. Get tips on how to prepare your skin before you shave, how to use shaving gel, how to choose a razor, moisturizer tips—and more important techniques for getting the best possible result.
How To: Build a skateboard kicker ramp
This video starts out by showing the tools needed to build a skateboard kicker ramp: saw, drill, jigsaw, screwdriver, and wood. They then begin to cut the pieces of wood and screwing them together in the shape of a ramp. The instructions indicate to wet the ply board so it will bend to fit the shape of the ramp. They demonstrate how to measure the proper position of the board and screws using a string. They end by cutting the ply board at the proper length to allow the skateboard to life off ...
How To: Do proper gymnastic splits
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
How To: Customize Your Weekly & Daily Goals in MyFitnessPal
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
How To: Count Calories & Log Nutrition with Samsung Health
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
News: Defective, Infectious Proteins Linked to Type 2 Diabetes
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
News: Vaccine Can Prevent Bad Cholesterol from Accumulating in Blood Vessels, Potentially Prevent Heart Attacks
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
News: It's Not All in Your Mind — Gut Bacteria Could Be Influencing Your Emotions
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
News: Scientists Found an Antibody That Burns Belly Fat (In Mice)
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
How To: Orange Is the New Toast
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
How To: Don't Fear the Giant Watermelon—Use Every Last Slice with These 15 Juicy Ideas
Summer means watermelon. Juicy, pink-fleshed, and ever-so-tasty, this pepo is a seasonal sensation. But while cost effective, purchasing a whole, large watermelon can lead to melon monotony and maybe even a rotting rind in the fridge. To keep that from ever happening, here are 15 creative ways to use up that wondrous watermelon. Waste not, want not!
How To: 10 Reasons You Need to Add Cinnamon to Your Coffee
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
How To: The Scientific Methods for Boosting Your Willpower
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
How To: Celebrate the 8 days of Hanukkah with the standard Jewish traditions
If you don't know exactly what goes on during Hanukkah, this series of videos will set you straight. Hanukkah is the most recognized Jewish holiday, right around Christmastime, and Chaim from Maoz Israel is going to show you some traditional customs that are performed during the eight days of Hanukkah 2010. Learn about the menorah, sufgaiyots, the mysterious dreidel and the traditional Chanukah songs.
How To: Coordinate your life with your menstrual cycle
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
How To: Take apart an Xbox 360 headset
This video demonstrates how to take apart the head set of an XBox 360. You will need two small screwdrivers - a flat head and a Phillips. First the head band is removed by pressing the lock hold. The foam is removed and set aside. The rim of the speaker is removed by pressing the locks and pulling it up. Now the speakers are exposed and the wiring is checked to see if it is connected properly if you cannot hear it properly. Now the transmitter boom is also checked for proper connection if tra...
How To: Receive a serve in a game of volleyball
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial.
How To: Clean an automotive paint gun using a gun washer
If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.
How To: Microwave corn on the cob
Corn is everywhere, and there are a large amount of methods for preparing it. If you're a corn on the cob kind of guy, you may be fascinated to know that a microwave is all you need to cook it. Bring the fresh taste of summer to the dinner table in a few short minutes by using your microwave to cook corn on the cob.
How To: Measure an inseam
Jeans are tricky, especially if you're not entirely sure what your inseam is? To get the proper fit jeans, you need to break out the measuring tape and finally figure out what size you should be. The first step to finding pants and jeans that fit perfectly is measuring your inseam.
How To: Design a safe kitchen
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
How To: Hold your guitar and pick and have correct posture
There's more to playing guitar than just holding it and strumming it. There's a correct way to do things. You need proper posture and you need to hold the guitar correctly, whether you're left-handed or right-handed. Also, you need to hold your guitar pick the right way. This will teach you that. Extremely helpful for any beginner guitar player.
How To: Yo-Yo like a pro
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
How To: Boost the service signal to your cell phone
Cell phones companies are constantly claiming to have the best service in town; but more often than not your service will be patchy. Check out this tutorial for information on how to boost your phone's signal and get the best reception.
How To: Spell words in cursive handwriting
Typically taught during the elementary school years, cursive writing builds on the letter formation of block letters or printing. The pencil doesn’t leave the paper in cursive writing and letters flow together. If you don't know how to do this, check out this video tutorial. Learn to write cursive, step by step.
How To: Take care of your purse
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
How To: Check and set your tire pressure
This how-to video is about how to check and set the tire pressure in the car. The first and foremost thing we need to consider while setting the right pressure in the car tire is looking for the proper inflation pressure for both front and rear tires. We can find the manufacturers specification for tire inflation near the driver side door, where the tire pressure for both the front and rear tires will be mentioned, take a correct look at the tire pressures. In this video the tire pressure req...
How To: Patch a bike tube or tire
There are 3 steps involved in patching a bike tube: 1. Locate hole in the tube.
How To: Use pipetting techniques in the lab
The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use pipetting techniques in the lab.
How To: Do functional fitness training
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
How To: Do forehand and backhand freestyle frisbee throws
Knowing proper stretches, forehand and backhand throws will take a player's freestyle Frisbee to new heights? Learn how to do forehand and backhand freestyle Frisbee throws from a world champion in this free sports video series.
How To: Perform inward springboard diving
The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.
How To: Use springboard diving techniques
The diving hurdle approach and take off are important steps for executing proper diving technique. Learn some tips for diving the right way from a professional instructor in this free video series.