Proper Dieting Search Results

How To: Cut spokes to build a bike wheel

Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...

How To: Throw a knee in a fight

Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.

How To: Wallpaper

This video tutorial shows you how to wallpaper. 1. Set the mood: To wallpaper a room you need caffeine and music, it's best to get that first. 2. Prepare the space: Basically this step is set to gathering tools, patching holes, cleaning and sanding the walls, moving furniture and removing outlet and switch face plates. The tools are as follows: level, pencil, tape measure, step stool, wallpaper paste, paint tray, paint rollers and brushes, wall paper, squeegee, water bucket, sponge. utility k...

How To: Install the software for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Build the motor mount for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Make a stepper driver power supply for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Make the stepper motor driver for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Build the y-axis for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Build the z-axis for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Install a cross dowel to adjoin wood for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Build a linear slide bearing for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

How To: Make Delicious Thai Sticky Rice Without a Steamer or Rice Cooker

If you're a fan of Thai food, I'm sure you're familiar with sticky rice. There is something so special about its chewy texture and sweet flavor. If you have a desire to make it in your own kitchen but don't have the proper tools such as a traditional bamboo basket or stackable steamer, there are several other methods that work just as well. Once you try these alternative methods, I'm sure you'll be "sticking" to them for a while. What Makes Sticky Rice So Sticky?

How To: Make a Throwing Knife into a Mini-Harpoon

Greetings, all ye happy miscreants! In my last article, I showed a certain technique for throwing a knife without spin. If you haven't read that article yet, do so now. This article will be useless to you if you have not read my article on proper throwing technique. Anyway, in this article, I will show you a cool trick you can do with my throwing technique.

How To: Recognize schizophrenia symptoms

Recognizing the signs of schizophrenia is the fist step toward getting help and proper treat for a loved one with this serious mental health affliction. With proper medication and therapy schizophrenia can be controlled so check for and understand what to look for.

How To: Train a Pit Bull terrier

This video explains how to train a Pit Bull terrier. Begin training at seven weeks, but formal obedience training should begin at 4 - 6 months. Be sure to use positive training methods that rely on praise and treats as motivators, rather than pain.

How To: Begin welding with the proper tools

Interested in metal inert gas welding? This video tutorial provides some sage advice for beginning MIG welders. It's important not to dive into your welding projects without the proper tools. You will need a welding table, and wire brushes for steel and aluminum. You will also need wire cutters, sheet metal shears, a canister for storing stick electrodes, a chipping hammer, and an angle grinder. Once you have these simple tools on hand, you can begin to troubleshoot with larger welding equipm...

How To: Make a DIY Battery-Powered USB Charger

With portable devices being a necessity in modern everyday life, they may be subject to overuse, improper charging, or normal wear and tear. For those people who carry around their smartphone or iPod with them all of the time, how many times have you been out and about just to have your portable device die on you?

How To: Do a proper cartwheel

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.

How To: File a lawsuit in small claims court

If you are having a small issue with someone or are having trouble recovering money from somewhere, you may want to consider filing a lawsuit. Filing in small claims court is complicated, but with this tutorial, you will be on your way to understanding the steps a bit better.

News: 4 Touched-by-the-Lord Potato Gun Video Tutorials

All of these four videos are excellent. You will notice that while all the videos and articles have slightly different design dimensions, they are fundamentally very similar. I urge you to view and read everything I am serving up. Then, my final words of advice are simply....choose between a barbeque switch and a taser gun. (Hint: there is a right choice, and there is a wrong choice.)

How To: Follow chopstick etiquette

Try using proper chopstick etiquette next time you are in a situation in which chopsticks are involved. If chopsticks are not a utensil you are used to using you may not realize that you are being rude or using them incorrectly.

How To: Install a shower head

In this series of home improvement videos, expert engineer and licensed home inspector George A. Finn III guides you through the entire process of installing a new hand-held shower head. He shows you what tools you’ll need to get started and offers tips on planning the installation process. He demonstrates how to remove the old shower head, tape the pipe for proper threading, and then shows you the correct procedure for installing the hand-held showerhead, connecting the hose, and how to test...