How To: Do proper back extensions
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
Proper Dieting Search Results
News: How Diet, Gut Bacteria & Time Work Together to Form Your Potbelly
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
How To: Lose Weight with Smoothies & Shakes
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
How To: Have Proper Risk Managment When Trading
This video is teaching you how to have proper Risk Management when trading. Not managing your risk will eventually kill your capital, whether you are trading stocks, forex, futures or indices. After explaining the concepts instructions are provided for you to adopt the principles mentioned.
How To: Cite footnotes for an English paper
In this video from thedarkwanderer we learn how to footnote your references in a paper. For this you need a list of your references used. Place a superscript right after the last word that you want to acknowledge. Then place the note proper at the bottom of the same page. Put the footnote numeral slightly raised followed by the note proper. Make sure that the superscript number corresponds to the number of the footnote. Keep the footnotes flush with the paragraphs of your text. Footnotes comi...
How To: Evaluate functions by substituting in the variable to the input given
In this video, we learn how to evaluate functions. When evaluating functions, you substitute in the variable to the input given. Once you do this, you will rewrite the equation filing in the appropriate spots with the numbers that you are given. After this, you will evaluate the equation with the proper steps in math. Once you have figured out the problem, you can do this in reverse to make sure you have the correct answer. This is a very easy process and it doesn't take that long. Just make ...
How To: DJ the 1 click flare scratch
In this video, we learn how to DJ the 1 click flare scratch. When you are ready to DJ, you must first make sure you have all the proper equipment. You will want to put an album into the player and then learn the proper technique on how to scratch the music without hurting it. As you do this, you will want to push the album back and fort on the spinning table as you are using the knob on the right hand side to control the level of sound while scratching. Record this to use when switching up mu...
How To: Mix a proper rum and coke with ice and a high-ball glass
Want to make a Rum & Coca-Cola like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
How To: Prevent injury with a kneeling quad stretch exercise
Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...
How To: Do a simple hip flexor stretch exercise
Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
How To: Do a laying quad stretch exercise
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
How To: Do a quadriceps stretch exercise
Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...
How To: Do a simple gluteus maximus stretch exercise
Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...
How To: Do an easy groin stretch exercise
Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
How To: Do a standing outer hip stretch exercise
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
How To: Do an outer hip stretch exercise
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
How To: Prevent injury with a tennis elbow stretch routine
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
How To: Do a wrist flexor stretch exercise
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
How To: Do an anterior shoulder stretch exercise
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
How To: Do a lateral neck flexion stretch exercise
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
How To: Use the proper breathing technique when doing Pilates
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
How To: Perform back extensions on a Pilates Reformer machine
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
How To: Simplify proper and improper fractions in mathematics
Looking for a primer on how to simplify proper and improper fractions in basic arithmetic? Look no further. This free video math lesson will show you how it's done. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just study for that next big test).
How To: Use text functions (TRIM, PROPER, SUBSTITUTE) in Excel
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 11th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to transform bad data into useful data using formulas and text functions such as TRIM, PROPER, SUBSTITUTE, REPLACE, FIND and LEFT. Also see how to use the ampersan...
How To: Play "If I Fell" by The Beatles on acoustic guitar
This video gives detailed instructions on how to play a song called "If I Fell" by the Beatles. The instructor shows how to play each verse, cord by cord, and then the instructor follows his instruction by playing each verse for his audience. His demonstration teaches his viewers, not just the proper notes but also the proper timing, flow, and rhythm of the song. While playing each verse, the instructor sings along so that the viewers can hear how the song sounds in its entirety.
How To: Shoot architecture photography
This 5 minute video covers the basics of photographing architecture using Nikon equipment. It gives good basic explanation of basic lessons in architecture photography, including selecting a proper position and distance to either provide or avoid distortion as desired, selecting the proper lens, selecting the film speed for indoor photographs, and how this may affect your choice to use a triPod, and even how to use Nikon's software to correct or adjust photographs after they've been taken. If...
How To: Change oil in a lawnmower with Lowe's
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
How To: Coil your golf swing for more power
Do you know how coiling effects golf swing? Swaying too far off the ball in the backswing and downswing is one of the most common power leaks in golf. Use five-time, Re/Max World Long Drive Champ, Jason Zuback's method for creating power through a proper coil and gain yards now. See how to create power in your golf swing with a proper coil.
How To: Kayak without back pain
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
How To: Do deadweight standing crunches
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
How To: Make someone look fat with Photoshop
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
How To: Collect all three Star Coins in New Super Mario Bros Wii World 1-5
Every proper Mario game need at least one level, probably more, based on jumping between platforms moving around on tracks. New Super Mario Bros Wii is no exception, and this video will teach you how to get all of the Star Coins in World 1-5, just such a level.
How To: Build a power supply for electroluminescent (EL) wire and displays
Electroluminescent devices need electricity to light up, clearly, so if you're working on an EL project building a proper power supply is crucial. In this video you'll learn how to make a DIY power supply for your EL projects that is safe, effective, and cheap.
How To: Talk on a talkbox properly and clearly
You might think that if you can talk, you can talk into a talkbox. Not true. There is a surprising amount of technique to proper, clear talkbox talking, and this video will teach you everything you need to know to get started. It'll even teach you how to soften your tube!
How To: Use the right tactics with a Space Marine Dreadnought in Warhammer 40,000
The Space Marine Dreadnought is one of the most powerful pieces a Space Marine player can deploy in Warhammer 40,000, but incorporating them into a good general strategy is crucial to their effectiveness. Watch this video to learn proper tactics and strategies for using Space Marine Dreadnoughts to crush your enemies.
How To: Replace a slipping clutch in your car or truck
If you're driving down the road in your vehicle (manual transmission), and you step on the gas, but aren't accelerating as fast as you should, even though the RPMs are solidly rising, you may have a slipping clutch. If you think that you clutch may be the problem in your standard car or truck, then Scotty Kilmer will show you how to replace it— the proper way— just like an auto mechanic.
How To: Use a recurve bow and a beginners guide to bow hunting
Sure, you could start hunting with a rifle, but the true hunters do bow hunting. If you're interested in getting into bow hunting in general, this video has all the info you will need. You will learn the anatomy of a recurve bow and also the proper way to fire, hold, and knock your arrows. This video is designed with beginners in mind!
How To: Use an angle grinder safely in home construction projects
Angle grinders are very powerful and useful tools, but like many such power tools they are extremely dangerous if you don't know how to use them. This video goes over a variety of must-know safety precautions that you should take before using an angle grinder to grind for your own construction projects. It covers proper eyewear, fire protection, and setting up the device for use.
How To: Ask someone if they speak English in Spanish
If you're going to know how any phrase in a foreign language, "Do you know English?" is a useful one. In this free video language lesson, you'll learn how to ask someone if they speak English in Spanish: "¿Habla inglés?" For more information, including an example of the proper pronunciation, watch this free video Spanish lesson.
How To: Take an infrared photograph with a DSLR camera
Infrared photos are photos that are taken in such a way that they absorb light from beyond the visual spectrum, giving your pictures a cool, surreal effect. This video will teach you everything you need to know to take them yourself. You'll learn how to determine if you have a camera that will work, get the proper filter, and take the photo. It's pretty quick and easy if you have the right equipment, and looks really, really cool.