Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
New to the vibes? As a professor at the Berklee College of Music, Victor Mendoza has earned an international reputation as a jazz educator, regularly conducting master classes at major music schools and universities around the world. In this video tutorial, Victor explains how to establish proper playing position and demonstrates the basic 2-mallet stroke.
This how to video shows techniques she's used successfully to teach kids how to properly make vowel sounds when singing. These tips are great if you are interested in teaching a music class or a children's choir. Watch this tutorial and you will be able to teach children to sing with proper vowel form in no time.
Gallatin Valley Back Country Horsemen present this video tutorial on trail etiquette. Learn what to do when you meet horses on the trail. Watch this instructional video and learn the how to practice proper horse-riding etiquette while out on the trail.
Afternoon tea is becoming a popular alternative to the business breakfast or lunch. In this how to video, etiquette coach Syndi Seid offers some simple guidelines for proper tea table manners. Watch this how to video and you will know how to behave at an afternoon tea or high tea.
You’ll be singing around the dirt and eating un-toasted marshmallows if you don’t learn how to build a proper campfire. In this how-to video, you will have to learn exactly how to build a fire pit and fire to make sure you do not burn down the forest.
Watch this video to learn how to use proper Object oriented design and syntax in C++. This is especially important for big projects.
Take Zer0 covers the topic of lighting, again, because lighting is and always will be an expansive area. We begin by describing the reasons why proper lighting will help to accentuate a scene. And lastly is a visual demonstration of how one common lighting technique can be applied.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Richard Schmidt teaches you the proper technique for paddling on a surfboard. Learn the proper body placement and orientation for your surfboard when paddling out into the surf.
This video is a silent video of B.K.S. Iyengar demonstrate yoga postures in 1938. A powerful demonstration of proper posture and technique by a master.
You've probably used Google to search for recipes, or to find out what the heck that mystery food on the ingredients list is. But with all its built-in features, there are plenty of other ways the search engine can help you out in the kitchen.
Dr. Mercola addresses factors that could degrade the quality of this beneficial form of nutrition. Watch and learn how to make the most out of fish oil supplements.
This lesson teaches the basics of acoustic guitars and how to choose the proper one to buy
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
This video is a tutorial on how to start growing tomato plants from seeds. The instructor first explains that it is important to make sure your seeds are fresh and within the proper date frame and that you pick a good artificial soil mix for proper growth. The tutorial goes over a few different fertilizer products that you can choose from, yet they are not completely necessary for growth if the soil is of a high quality. The instructor then fills plastic mini pots with soil and then uses a pe...
John White is an expert horticulturist. He thinks you need to make sure to add zinc to the proper care of your pecan trees. White advises to buy zinc at your local gardening store and use a garden sprayer to put it on your trees. Older trees and younger trees need to have zinc at different times. When you are spraying make sure to hit all the limbs and leaves. Without proper care your trees will not be as healthy as they would if you follow White's simple instructions. Make sure to follow his...
This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm is raised up and outward, turning in a clockwise, then counterclockwise motion to facilitate turning from one way to the other. The name windmill refers to the way the arm turns to allow the move. Anthony provides instru...
If you are law enforcement or find yourself in an emergency situation you may need to know how to properly conduct surveillance in a rural area. You will have to gather information without being scene and will need different techniques when out in the wilderness.
For those of you who have ever had difficulty applying false eyelashes, this MAC expert will give you a tutorial on the proper way to apply false eyelashes. Neil Young first applies the glue onto the false lashes, allowing the glue to dry somewhat, changing from a white to an off-white color, when the glue is tackiest. Starting from the outside of the eye, carefully put the lashes down. With these simple techniques and additional make up application tips, Neil gives women advice on the proper...
Doug Simms gives a demonstration of multiplying fraction in a simple and easy manner. The simplest problems have proper fractions to be multiplied by proper fractions, and the answer can be arrived at by simply multiplying the numerator (upper value) of one fraction with the numerator of the other, carrying out the same operation with the denominators (lower values) of the two fractions, and finally, reducing the resultant fraction by a common factor, if any. Doug also gives three other examp...
A simple water test can be used to check for a properly heated pan. Check out this short video tutorial from Rouxbe on how to test for proper pan heat. This video will support your cooking experience and will provide you with additional relevant information during your culinary time pan frying.
The pinch shot is a backhand kill shot in racquetball that is popular among skilled players. Canadian National Racquetball Champion Kris Odegard and Junior National Racquetball Champion James Slamko demonstrate its proper use at the beginner, intermediate and advanced levels.
In this tutorial, we learn how to create an annotated bibliography. Make sure to highlight all your citation information, then type it into your bibliography page. After you have it written down, type it out again in the proper citation format, making sure you use the proper type. Make sure you have all the proper information, and you don't forget any of the crucial information. An annotated bibliography is different because it will give a summary underneath the citation. This is only about f...
