Proper Nutrition Search Results

How To: Do a proper shoulder stand

A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.

How To: Hit an uneven lie with a proper swing

Many golfers, including low handicappers, aren't sure as to how to play the ball from uphill and downhill lies. You can avoid bad shots on uneven lies however if you follow a few basic principles. In this Mel in Motion video golf tip, Mel dissects the proper swing mechanics and club selection for dealing with those confusing uneven lies.

How To: Turn an RC vehicle on and off

While it seems like nit-picking, there is a proper procedure for turning an RC toy car on and off. Going out of the proper order can result in accidents from runaway cars or even damage to the RC toy. Watch this video tutorial and learn how to turn an RC vehicle on and off while playing the correct way.

How To: Use grey water to grow rice paddy

A simple reed system can clean washing machine and bath water enough to grow rice. What better place to do than the roof which in tropical India receives a lot of sunlight. Nutrition for the rice comes from a Ecosan unit on the roof again, which provides the urine for fertilizer. Finally a solar box cooker cooks the rice for consumption. Food and water Cycle complete on the roof. The water for the washing machine and bath comes from harvested rain falling on the roof but a slightly different ...

How To: Kickbox with proper form

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates nine common mistakes in form and nine tips for preventing these mistakes.

How To: Measure intraocular pressure to diagnose glaucoma with a Diaton Tonometer

Attention all optometrists and ophthalmologists— there's a new tool in town, and it's called the Diaton Tonometer. Diaton's tonometer is an easy-to-use and accurate instrument for measuring intraocular pressure (IOP) through the eyelid, which makes it simple to diagnose patients with glaucoma during the early stages, so that immediate treatment and medicines can be administered. This transpalpebral tonometer is handheld, pen-like and no-contact, which provides absolutely no risk of infection....

How To: Build a New England style stone walkway

If you want to add a little something to your yard for a good price, why not a stone walkway? This is perfect for areas that are used to experiencing rain and don't have a proper walkway from one area to another. This is perfect for the side of a home that may be covered in grass and has no sidewalk at all.

How To: Make fresh mozzarella cheese with Chef Pat

Making cheese may sound like an easy task that you can do in your home. Well it isn't. Not for all cheeses at least and especially not for mozzarella cheese. This requires time, patience, and all the right ingredients. So if you're looking to tackle on this challenge, this tutorial is here to help you! In this video, you'll see how Chef Pat, makes his own mozzarella cheese from the confine of a professional kitchen. So good luck and enjoy!

How To: Draw a bridge

This tutorial from Drawing Now demonstrates how to draw a bridge, one of the most common items in landscape drawing and one for which proper use of perspective is crucial. Watching this is sure to improve you art skills.

How To: Get baby smooth skin through proper skin care

MissChievous gives us a tip about skin care. She thinks that a really important process in having a healthy skin consists in exfoliating your face once in a while.Basically, by exfoliating you get rid of all the dead skin cells. In order to eliminate your dead skin cells you must use an exfoliator. MissChievous thinks that the best exfoliator for your skin is the generic, not coded aspirin. Take two tablets of aspirin, put them in the palm of your hand and add a few drops of water. Then just ...

How To: Treat the skin on your bodhrán drum

Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.

How To: Care for your horse

This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.

How To: Make pork pot stickers from leftover pulled pork

This video shows how to make a recipe for pork potstickers. This recipe utilizes leftover pulled pork which is not made during the video. Some of the pulled pork is placed into a large mixing bowl. Next a table spoon of minced garlic is added to the bowl followed by a pinch of salt and ground black pepper. Afterwards, thinly sliced scallions as well as chopped cilantro are added to the mixing bowl. The mixture is then thoroughly mixed to combine and distribute all of the ingredients; this mix...

How To: Perform the Oklahoma Roll pro wrestling pin move

The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...

How To: Change your iPod Touch default password

HighQuality Tutorials demonstrates how to change your iPod Touch alpine default password. Changing the default password is useful when using your iPod Touch in a public setting to make it less vulnerable to hacking. To change the default password, first open up your internet connection and search for Putty. Download the Putty program. Open and run the Putty program. Your host name will be your IP address for your iPod Touch. Select port 22 and SSH and open up the program. Log in as root and c...

How To: Make a coal burned container

John Campbell shows you how to make an all natural bowl with spout using hot coals to burn the desired shape into a block of wood. First you'll need to make a straw from a cattail stock by burning through the center with a hot coat hanger. John next demonstrates how to use this straw and some hot coals placed on the wood to burn the shape of a bowl and spout into the block. Finally, John uses a stone to sand the bowl down and remove the charcoal leaving a clean wooden container. The final res...

How To: Perfect your toeside edging on a wakeboard

In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you will reinforce a good habit so that you naturally use the position. First, stay outside of the wake. Remove the lead and grab your board shorts so you're forced to edge with your rear hand on the handle. You will have to ed...

How To: Throw a small jug and handle

In this how-to video, you will learn how to make a small jug with a handle using a wheel. Place the clay onto the wheel and start spinning it. Grasp it with your hands as it spins and make a vertical shape. Use your thumbs to make the interior bowl shape. Now, use your hands to make the clay more vertical. Keep doing this until you get the desired height. Now, insert your hand into the interior to widen the shape. Make the top more narrow with your fingers. Make the edge stick out as well wit...

How To: Make the X-hunter paper airplane

In this how-to video, you will learn how to create an X Hunter paper airplane. First, fold your paper in half vertically. Unfold the paper and fold the two sides to the fold in the middle. Fold the top into a triangle. Unfold it and do the same for the other side. Unfold the paper and flip the paper. Fold the top down. Flip the paper and make two wings on both sides. Fold the top into a triangle. Push the sides to make the top part come up. Fold the tip into a diamond shape. Fold the sides of...

How To: Start growing seeds in eggshells

When you start planting something, you will need to nurture and grow a seed. You can plant a seed in a small pot and transfer it later, or you can save yourself the mess and trouble and try the tips in this video. In this tutorial, learn how to plant seeds in an eggshell! Eggshells make great little planters and the best part is - they're biodegradable so instead of repotting your seedling you can just plant the whole egg in the ground!

How To: Change the oil on a Vespa scooter

Saving money during this tough economic period is more important than ever, especially when it comes to servicing your vehicle. So in this 2 part video tutorial, you'll find out one way you can keep your wallet fat, by learning how to change the oil to your Vespa scooter.

How To: Properly set and light a green screen backdrop

Setting up a chroma key backdrop contains various steps/ the support system and muslin consists of various parts like the support stands, shrink lamps and the muslin. Place the two stands 12 feet apart and attach 4 clamps to vertical section of each stand. Snap the crossbars together in a proper way and insert the muslin into the respective end of the crossbar and put the crossbar on the stands with the green end of the muslin facing out. The muslin should be attached using the clamp. And ens...

How To: Set up the D80 pop-up flash as commander for Nikon CLS

These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...

How To: Make a mini banana polymer clay bead

Translucent, yellow and brown clays are needed to make the banana. For the covering mix the translucent and yellow clays. Another translucent mixed with a little yellow is needed for the flesh of the banana. The seeds are made with the brown mixed with translucent rolled out very thin. The rolled light yellow clay needs to be twisted into the shape of a triangle vertical. Take a translucent rolled flat and place the yellow clay and cut little clay and roll it together into a very thin roll. T...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Crochet a granny ripple afghan

This easy to follow fifteen part series will walk you through each step in how to crochet the granny ripple afghan. Row by row, and step by step you'll learn how to master the granny ripple afghan. With instructions and the proper tools you'll definitely learn the granny ripple afghan crochet.

How To: Re-string a Floyd Rose guitar

In this lesson he shows the way to restring a Floyd Rose tremolo style system. You will need some Allen wrenches. Use an Allen wrench to take off the bolts at the nut area of the guitar which is located at the top. Next, loosen all the strings. You can simply cut the strings with a pair of wire clippers. The next step is to remove in strings from the tremolo. Use the Allen wrench again to loosen the screws holding the strings. There is a screw for every string. Once all of the old strings hav...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Deal with an aggressive dog

Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.

How To: Prepare the right safety gear for kayaking

This video will show you the right and proper safety gear for kayaking. Kayak safety gear is one of the most important aspect of kayaking. The most important kayak safety gear is the life jacket. It should be short torso so you can move freely and it does not rise up. Make sure that all the straps are tighten when you wear it. The next important kayak safety gear is a whistle. You will use it when you are in trouble or in emergency. Blow it once to catch attention and 3 times during emergency...

How To: Make a shrimp boil

Things You'll Need: Measuring spoons, 5 zipper plastic sandwich bags, 1 oz. lagniappe water, 4 large cloves of garlic (cut in half), Zatarain's Garlic and Onion Liquid Shrimp and Crab Boil, 3 bay leaves, measuring cup, 2 lemons, 5 oz. salt, ice, large pot, 5 lbs. large shrimp (2 to 3 oz.), cayenne pepper to taste, 1/2 stick butter (4 tbsp.). Step 1: Fill the pot 2/3 of the way full with water and place it on the stove. Step 2: Turn the heat on the stove up to the highest level. Step 3: Rinse ...

How To: Plant flowering bulbs with Lowe's

Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...

How To: Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...

How To: Make an ethernet patch cable

The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...