Proper Nutrition Search Results — Page 42 of 71

How To: Strengthen your upper body with alternating T push ups

Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball dumbbell skull crushers

Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.

How To: Do twisting dumbbell incline chest presses

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.

How To: Use the basic concepts to improve in archery

New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.

How To: Build a campfire

In this video series, learn the proper way to make a safe, long-burning campfire. Our expert will show you how to choose the right area in your campsite for the fire, how to build a fire pit, how to start a fire without matches, and how to properly put out the fire when you are ready to break camp and move on.

How To: Install a sink properly

Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...

How To: Paint using a roller

Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.

How To: Shave your legs

Our shaving expert, Sabrina Bow, will show you the proper way to shave your legs, leaving your skin soft and sexy. Get tips on how to prepare your skin before you shave, how to use shaving gel, how to choose a razor, moisturizer tips—and more important techniques for getting the best possible result.

How To: Create, AutoFill & Store Strong Passwords Automatically for Websites & Apps in iOS 12

Apple's dedication to iPhone security is one of the company's biggest selling points. It's no surprise then that iOS 12 offers users a simple yet powerful way to make, save, and auto-fill strong passwords to your iCloud Keychain when creating accounts in both Safari and in apps. The best part? You hardly need to do a thing.

How To: Set Beep Alerts to Warn You of Missed Messages

Many phones these days are being manufactured without a notification LED—it's a cost-cutting move, and it's really not an essential component. However, the notification light on Android devices has traditionally alerted users to any missed messages, and this is functionality you can't get without the proper hardware.

News: How Dolby Is Making 3D Sound in Augmented & Virtual Reality More Immersive

You can easily take audio for granted in virtual reality, but realistic sound in VR isn't an afterthought. It not only involves creating surround sound within a pair of headphones, but figuring out where the sound ought to exist based on your position and line of sight.

Android Basics: How to Add Your Own Ringtones & Notification Sounds

Android's flexible operating system allows for lots of customization, and one of the most common ways to add personal flair to your smartphone is to set your own ringtones and notification sounds.

How To: Create Custom Commands in Kali Linux

When attempting to run a script, it can be rather inconvenient to have to locate the script, and run it time and time again. What if there were a way to run a script from anywhere. Well that's what we'll be doing today. This can be useful for any scripts you use frequently, it can save you time by removing the need to locate and execute.

How To: Sync App Data Between Your Rooted Android Devices

If you own multiple Android devices, you're surely familiar with the struggle of keeping apps and games in sync. While games with proper Google Play Games support will indeed sync progress across your phone and tablet, many developers neglect to include this feature in their wares.

How To: Theme WhatsApp with Android L's Material Design

Android's new Material Design language is truly a thing of beauty. Slated to make a full debut alongside the upcoming Android "L" release, the vision and simplicity of this UX design recently won Gold Prize at the annual User Experience Awards.

How To: Turn Your HTC One into the Ultimate Gaming Machine

What's the point of having a 1080p screen if you're not using it to get in some quality gaming time? Google Play is great for downloading games, but you probably already have an extensive library of games for your consoles, so use those!

How To: Design a Mobile Application

The use of smart phones is not limited only as a mode of communication now-a-days. There are many things that can be done with the help of a smart phone.

How To: Play Almost Any Downloaded Video or Music Files on the Xbox One

Seriously?! That's what a lot of people are saying when they found out that their Xbox One doesn't have a native streaming media player. When a new system is introduced and lacks features that the previous system had, it really pisses people off. The Xbox 360 allowed people to stream music and video files from a flash drive, as long as it was formatted with the Windows FAT32 file system.

How To: Load a speargun

Learn the proper way to load a speargun for fishing.

How To: Celebrate the 8 days of Hanukkah with the standard Jewish traditions

If you don't know exactly what goes on during Hanukkah, this series of videos will set you straight. Hanukkah is the most recognized Jewish holiday, right around Christmastime, and Chaim from Maoz Israel is going to show you some traditional customs that are performed during the eight days of Hanukkah 2010. Learn about the menorah, sufgaiyots, the mysterious dreidel and the traditional Chanukah songs.

How To: Build a skateboard kicker ramp

This video starts out by showing the tools needed to build a skateboard kicker ramp: saw, drill, jigsaw, screwdriver, and wood. They then begin to cut the pieces of wood and screwing them together in the shape of a ramp. The instructions indicate to wet the ply board so it will bend to fit the shape of the ramp. They demonstrate how to measure the proper position of the board and screws using a string. They end by cutting the ply board at the proper length to allow the skateboard to life off ...

How To: Do proper gymnastic splits

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...

How To: Clean an automotive paint gun using a gun washer

If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.

How To: Microwave corn on the cob

Corn is everywhere, and there are a large amount of methods for preparing it. If you're a corn on the cob kind of guy, you may be fascinated to know that a microwave is all you need to cook it. Bring the fresh taste of summer to the dinner table in a few short minutes by using your microwave to cook corn on the cob.

How To: Measure an inseam

Jeans are tricky, especially if you're not entirely sure what your inseam is? To get the proper fit jeans, you need to break out the measuring tape and finally figure out what size you should be. The first step to finding pants and jeans that fit perfectly is measuring your inseam.

How To: Design a safe kitchen

Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.

How To: Hold your guitar and pick and have correct posture

There's more to playing guitar than just holding it and strumming it. There's a correct way to do things. You need proper posture and you need to hold the guitar correctly, whether you're left-handed or right-handed. Also, you need to hold your guitar pick the right way. This will teach you that. Extremely helpful for any beginner guitar player.

How To: Yo-Yo like a pro

Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!

How To: Boost the service signal to your cell phone

Cell phones companies are constantly claiming to have the best service in town; but more often than not your service will be patchy. Check out this tutorial for information on how to boost your phone's signal and get the best reception.

How To: Spell words in cursive handwriting

Typically taught during the elementary school years, cursive writing builds on the letter formation of block letters or printing. The pencil doesn’t leave the paper in cursive writing and letters flow together. If you don't know how to do this, check out this video tutorial. Learn to write cursive, step by step.

How To: Take care of your purse

Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.

How To: Check and set your tire pressure

This how-to video is about how to check and set the tire pressure in the car. The first and foremost thing we need to consider while setting the right pressure in the car tire is looking for the proper inflation pressure for both front and rear tires. We can find the manufacturers specification for tire inflation near the driver side door, where the tire pressure for both the front and rear tires will be mentioned, take a correct look at the tire pressures. In this video the tire pressure req...

How To: Patch a bike tube or tire

There are 3 steps involved in patching a bike tube: 1. Locate hole in the tube.

How To: Use pipetting techniques in the lab

The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use pipetting techniques in the lab.

How To: Do functional fitness training

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.

How To: Do forehand and backhand freestyle frisbee throws

Knowing proper stretches, forehand and backhand throws will take a player's freestyle Frisbee to new heights? Learn how to do forehand and backhand freestyle Frisbee throws from a world champion in this free sports video series.

How To: Perform inward springboard diving

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.