According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Apps sure do run great on Android tablets! If you caught that little whiff of sarcasm, you probably already figured out I was lying. There is a definite lack of good, high-quality apps specifically made for Android tablets. If you've ever tried Facebook or Twitter on a tablet, you know exactly what I mean.
Matte and flat colors have became quite popular. I was surprised to see how many cars used these colors at SEMA 2011.
We've all had to write an essay or research paper at some point, and undoubtedly the hardest part about it is always the citation, right? If you ask me, it's a huge pain in the arse. Even more so if you're gathering your facts from a huge variety of sources.
In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.
Project management covers a lot of processes needed for project completion. Among the many functions in managing projects, one of the most important is resource management. It is an aspect of project management which deals with various project management resources like human, materials, equipment and costs.
Having trouble getting a strong Wi-Fi signal on your Samsung Galaxy S3? Does the signal drop out on you when changing rooms? Frustrating, isn't it?
Welcome back, my tenderfoot hackers! So many of you responded positively to my post about using the keylogger, as well as my post regarding turning on the webcam, that I decided that you might enjoy another similar hack. In this article, we will enable the audio recording capability on the remote system of your roommate.
There are tons of ways to make simple DIY lamps out of things you have lying around at home. If you've got an empty container, (even an orange or tuna can), there's probably a way to upcycle it into a lamp of some sort, and they can come in handy if you ever lose power.
The reason Amazon's Kindle has become so popular over the past several years is due to the amount of digital books one can fit inside—over 1,000 for the smallest Kindle. Gone are the days of lugging around heavy books to school and the airport. Instead we can fit our e-readers snugly inside our bags and never worry about forgetting a book.
Free stuff is pretty cool. Free internet is even cooler—and free internet that is actually free is the coolest. If you would rather avoid sitting in a Starbucks and having to listen to hipsters discuss the proper length of cropped jeans, then this should be of interest.
Did you buy your new iPhone 5 without a contract? We'll, if you bought it from Apple, AT&T or Verizon, you can have it unlocked pretty easily. Why Have It Unlocked?
If you're a Breaking Bad junkie who can't wait for the next episode, satisfy your craving with a little at-home chemistry and make some blue DIY smash-glow crystals! No, this is not Walter White's so-called "Big Sky" or even the subpar cringe-worthy product of his competitors. It's not even the same kind of crystals, otherwise you wouldn't be reading this. This is totally legal, even kid-friendly if you play it safe, though it actually requires more safety precautions than the potassium nitra...
There's a strange grey area for "guerrilla filmmaking" on YouTube. Generally, someone shooting a video needs to get permission from the people in it to show their faces. But on YouTube, that "rule" is more of a suggestion (and sometimes not even that).
Today I would like to share a few data about painting on silk with all the creative readers. The knowledge comes in handy if you want to give a homemade gift or even try to sell a few of your masterpieces.
An amazing amount of news this week; new proposals and new agreements have sprung up. But so has our "need" to spread our presence. The military warns of another war, while 26 congressmen decry the use of drone strikes. Read on:
If you are having a small issue with someone or are having trouble recovering money from somewhere, you may want to consider filing a lawsuit. Filing in small claims court is complicated, but with this tutorial, you will be on your way to understanding the steps a bit better.
Try using proper chopstick etiquette next time you are in a situation in which chopsticks are involved. If chopsticks are not a utensil you are used to using you may not realize that you are being rude or using them incorrectly.
If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair.
The foundation of a bed is really the mattress itself. So, that means that money should not matter when dealing with mattresses. You should invest in the best and highest quality mattress you can find. If you can spring for the ultimate mattress, a good option is the featherbed, or a memory foam. Then, to make your bed even more comfortable, there's the sheets and the comforters. To learn more about the blankets and other goodies to make the perfect bed, watch this Chatelaine video. Oh… and d...
Not sure what to do with your old cell phone? Best Buy has answers. There's a recycling program directly inside the store that allows you to drop off any old phone you may have so it can be reused or sent to a proper landfill. The Best Buy Mobile team explains how simple it is to recycle an old cell phone at Best Buy.
This video is a tutorial on how to disassemble and clean a white Apple keyboard. Most of the keys pop out easily, but the bigger ones have metal clips on the back and need to be removed very carefully. Take a picture of your keyboard to remember where each key goes, and don’t lose any.
Escape into a crunchy concoction of chopped nuts, delicious dried fruits and creamy coconut milk. Be happy and healthy with a delicious raw version of those store brand granolas. This two part series takes you through all of the steps, from making your own coconut milk to making a quick bowl of fresh, raw granola.
Kevin Battersby of Battersbygold explains the proper way of cleaning rubber or leather golf club grip, important for having a having more control of the club.
In this video tutorial, viewers learn how to rotate the hips to cure a push shot in golf. The mistake often happens at the start of the down swing. People tend to slide the hips too far out and pass the point of the target. This blocks your swing out from going to the target and makes the club swing out to the right, causing a push shot. The proper way to fix this problem is to shift the left leg and rotate the hip. This video will benefit those viewers who enjoy playing golf and would like t...
This video will teach you the three most important tips which you will need in order to throw a paper airplane far. First, you will need to use your dominant or stronger hand. Next, you will need to throw the airplane as if you were throwing a baseball, taking a slight forwards step as you throw it as well. Finally, you will need to make sure that you release the paper airplane at the proper point of your throw, at the maximum part of the arc and not when your arm starts arcing downwards. By ...
Are you a plus size woman? Has your bra been bugging you? Too loose? Too tight? Then you might not be wearing the proper sized brassiere. Check out this video tutorial to learn how to fit a bra for plus-size women.
Don't go to that rave tonight without the proper knowledge of glowsticking. Learn the basics right here from TheNeonColorSwitch. This two-part tutorial will show you how to freehand glowstick and color switch with four sticks.
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.
Home improvement expert Danny Lipford helps you figure out a way to mix paint thoroughly to ensure a proper paint job in your house. This video tutorial will show you just how to mix paint to ensure a well blended wall color.
This video series shows you how to race on SyKart indoor kart track in Tigard Oregon. The first video takes you on a warmup lap and explains each turn, the second video shows you the proper line to follow, the third video shows you how to go quick and the last video shows you how to pass.
The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public learned just how useful the Apple Watch can be.
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
Long admired for their active and cooperative community behavior, some types of ants also wear a gardening hat. Nurturing underground fungus gardens, these ants have a win-win relationship that provides food for both ants and fungi. If we humans understand it better, it may just help us out, too.
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Ah, wine. The bouquet fills your nose. The rich finish fills your mouth with soft flavors of oak and raspberries. The wine warms your belly and soothes your mind. Yeast and their biochemical factory help create this feast for your senses. Thanks to a research group from France, we now have a little more information on how that process works and a little more appreciation for yeast's contribution.
In the summer of 1976, 4,000 American Legionnaires descended upon the Bellevue-Stratford Hotel in Philadelphia, Pennsylvania, for a four-day convention. Several days later, many of the attendees experienced symptoms of severe pneumonia. By the beginning of August, 22 people had died. The Centers for Disease Control and Prevention (CDC) estimate that about 180 people were sickened and 29 people died before this mysterious outbreak burnt out.
Despite the availability of a vaccine against it, almost 50% of men aged 18-59 in the US are infected with the human papillomavirus (HPV). Why?
