Proper Nutrition Search Results

How To: Bleach your jeans for a stylish faded look

In this tutorial, Tom Howard shows us how to bleach jeans the proper way. This is far better than just placing your clothes in the washing machine the normal way. To do this the correct way, put your water level low (for one item) in your washing machine. Now, make sure the temperature is around 50 degrees give or take 5 degrees. Now, add 1/2 c of chlorine, adding more if you want your jeans to be lighter. Now, leave this is to soak for about 20 minutes and wash your jeans for 30 minutes. Mak...

How To: Measure your correct bra size

Many women actually wear the wrong bra size due to the fact that they do not know how to properly measure their bra size. In order to do this properly, you should put on a bra that fits you well and take a tape measure to measure around the bottom of your bra. Next, measure your bust size across. The bottom measurement will be your band size and the bust size will be your breast size. The calculations needed in order to find the proper bra sizes are then presented in this video, allowing any ...

How To: Import Your Health Records onto Your iPhone

Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.

Soil Science: How Microbes Make Compost to Feed the Soil

Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.

News: TV Chefs Are Terrible at Handling Food Safely

The food TV chefs prepare make our mouths water. From one scrumptious creation to another, they fly through preparation without frustration or error. They make us think we can do the same with similar ease and delectable, picture-perfect results. Some of us have noticed, though, that these TV chefs don't always adhere to the same safe food handling guidelines we've been taught to follow.

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

How To: Change Your Own Oil — A Beginner's Guide

If you're one who enjoys a good DIY project, or if you're just tired of paying exorbitant labor fees to have your vehicle serviced every 5,000 miles, changing your own oil can be a rewarding endeavor. Even though cars and trucks are becoming increasingly over-engineered these days, manufacturers generally see to it that the basic maintenance items can still be taken care of in your driveway with a few common tools.

How To: Use Skype online video messaging software

To first get a Skype account you will need to go to Skype and download Skype onto your computer. To download the program click on your operating system and download the proper program. Once it is download you can click on the downloaded file and click on install. It will take a few minutes to install onto your computer. Once it is installed you will be prompted to make an account. To make an account you will have to enter your full name, and your desired username. You will also have to type i...

How To: Saw logs

Dawn your flannel and grow out your beard, it’s time to do some log cutting. Put good use to unwanted trees or extra lumber by making proper logs. It may seem self explanatory but the correct form will create uniform, crack free logs and keep you with all your fingers.

How To: Wire the CNC router machine electronics

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Assemble a CNC machine router kit

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Breath during a speech

Breath control is the key to giving a good, clear speech to an audience. Get tips on proper breathing exercises before and during a speech from a communications and public speaking expert in this free instructional video series.

How To: Play pool

Richard Garcia shows you in this series of video lessons, you’ll learn the basics of the game of pool, including how to choose the best pool cue, using chalk, the proper cue grip and shooting form, how to hit the cue ball and three basic strokes used in the game of pool.

How To: Use a reciprocating saw

In this instructional video series, learn the proper, safe way to use a reciprocating saw. Our expert will give you tips and techniques for doing metal and wood cutting work in a variety of settings. Demonstrations include important safety guidelines for saw use, choosing the reciprocating saw blade that is right for the job, how to replace a blade, and how to cut wood and metal.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Wash pillows

Remove all those dust mites and pet dander from your pillows on a regular basis with a good wash in hot water. Pillows can be a little trickier to wash than other linens so keep you pillows fresh and new by following proper washing instructions.

How To: Prepare a storm shelter

Depending on where you live, you will have to prepare for the hazards from different types of natural disasters. You can sleep easy if you have a secure location, stalked with food and supplied you might need if there is an emergency.

How To: Clean your gutters

Removing the gunk from a gutter but with proper methodically will ensure a clean job and keep you safe while doing activity on top of a ladder. Don’t let this chore get you down, with a little work you’ll have free flowing gutters all season.

How To: Diagnose and treat jumper's knee

Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.

How To: Play the detache bowing technique on the violin

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves projection and improves control of the entire bow, especially at the very frog and tip. Play as loud as possible. Bow next to the bridge (Control the "Sounding Point"). Keep the bow straight and flat. Use the entire upp...

How To: Build a slide mechanism for a pipe CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.