Proper Nutrition Search Results

How To: Play a live chess blitz game

These are seven videos of different live blitz games to show you some proper moves for fast play. In the first game, as a homage to Krakkaskak, the Polar Bear system, 1.f4, is tried, ending up in unfamiliar territory, but winning on time in an easily one rook ending.

How To: Play steel drums

In this video series, learn how to play the steel drums. Our expert, Alan Mark Lightner, shows you tips for beginning your steel pan music career. Learn the proper posture for the instrument. Alan shows you how to hit and strike the steel drum. Learn how to play notes and chords on this percussion instrument.

How To: Do downhill mountain biking

In this series of extreme sports videos, our expert mountain biker will explain and demonstrate cornering techniques for downhill mountain biking. He will show you the proper body position and braking techniques for cruising down that hillside without having to interrupt your ride. Mickey Denoncourt shows you how to hit various types of corners, from flat and bermed corners to camber corners.

How To: Give a pedicure

In this video series, learn how to treat your feet with the care that they deserve, even if you’re the only one who ever sees them. Our expert will teach you how to give a professional pedicure, with tips on what equipment and tools you will need, how to clip and file toenails, how to push back the cuticle, and especially helpful, how to remove calluses from your feet. Also learn the proper way to apply nail polish, so that it looks like it was done at a nail salon.

How To: Develop your own film

Whatever your particular bent on the art of photography may be, learn how to use the darkroom as one of your tools for developing and printing beautiful pictures. Our expert will walk you through the step-by-step process for developing film, including removing the film from the cassette, loading it on a spool, using the proper agitation method, prewetting, and the push-pull process.

How To: Thread a sewing machine

This series will teach you the basics of sewing machine operation. Our expert will identify the parts of the sewing machine for you, as well as explain some of the general functions and abilities of the machine. Tips include how to thread a sewing machine, winding and installing the bobbin, selecting the proper foot, and turning the fabric.

How To: Paint roof eaves

In this DIY project on video, learn how to paint the roof eaves and fascia of your home. Our expert will show you everything you need to know to get the job done. Get tips on preparing the eaves with a pressure washer, scraping off old paint, caulking, spackle, priming, and more. Learn the proper paint mixing techniques to get an even, professional result. Watch these videos carefully, and turn a potentially disastrous endeavor, both for you and your home, into a simple painting project. When...

How To: Cut and bend sheet metal

In this series of video clips, you’ll learn tips and techniques for using various types of metal shears, including how to use hand-held and foot-operated types of metal shears, and how to use a metal press and metal hole punch. Expert Jon Olson offers advice on cutting procedures, the proper clothing and precautions, and advice on maintaining and cleaning metal shears. Jon also covers the electrical requirements for operating an electric shear, the various points of danger when operating the ...

How To: Cut firewood from a fallen tree

n this how to video clip series, learn the proper way to tackle a tree trimming project. Lessons include having the right equipment and tools, safety gear, what order to cut branches in, and other important tips and cautions. Make this home & garden project a safe and effective one, says George Finn.

How To: Type on a computer

In this how-to video series, learn how to type on a computer from expert typist and administrative assistant Jenifer Cononico. Jenifer will teach you how to type with tips and techniques such as proper computer typing posture, where to put your fingers on the keyboard.

How To: Punt a football

In this football how-to video series, learn how to punt the football from expert punter and collegiate football player John Millar. John will teach you all about punting including when to punt, what to do after a punt, the proper footwork for a punt, how to fake a punt, and how to line up for a punt.

How To: Do BMX tricks

In this instructional video, our expert will explain and demonstrate a variety of BMX bike tricks. He will focus on quarter pipe and lip tricks, like the Disaster, Tail Tap, and Fufanu, giving step-by-step instructions for each and then performing the trick. You'll also learn how to do a Double Peg trick, and an Abubaca trick on your BMX bike. So grab your bike and get ready to ride, and as always, wear a helmet and follow proper safety instructions before trying any BMX bike trick.

How To: Use a finishing sander

In this online video series, learn how to use a finishing sander and how to maintain it, from woodworking instructor Jon Olson. He will teach you the parts of a finishing sander, and general safety and electrical safety for using a finishing sander. Jon will demonstrate how to replace the sandpaper of your finishing sander, how to hold your finishing sander, how to use proper sanding technique with a finishing sander, how to sand edges of wood using a finishing sander, how to use the power sw...

How To: Install shelves using drywall anchors

In this series of DIY video clips, expert contractor Dominic Capone demonstrates the simple process of how to install a shelving unit to drywall using anchors. These basic tips can be easily adapted to construct a closet, pantry or entertainment center. With the proper anchors, tools and instruction from these free video clips, you’ll be able to hang just about anything on drywall.

How To: Race mountain bikes

Our mountain biking expert discusses the correct way to get over, around and through any obstacles you may encounter on your adventures. He also demonstrates proper weight distribution and riding techniques, and discusses modulation and braking theory. If these topics sound sophisticated, that's because they are, a veritable master's class in mountain biking physics. So get your degree today!

How To: Build a campfire

If you’re camping outdoors, you’ll probably need to know how to make a campfire at some point. Fire is an important tool to have for cooking food and purifying water, for warmth and light, and for protection from wild animals at night. In this video series, learn the proper way to make a safe, long-burning campfire. Our expert, Brian Rajchel, will show you how to choose the right area in your campsite for the fire, how to build a fire pit, how to start a fire without matches, and how to prope...

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Use a reciprocating saw

In this instructional video series, learn the proper, safe way to use a reciprocating saw. Our expert will give you tips and techniques for doing metal and wood cutting work in a variety of settings. Demonstrations include important safety guidelines for saw use, choosing the reciprocating saw blade that is right for the job, ripping, how to replace a blade, and how to cut wood and metal.

How To: Replace headlights and taillights

Automotive lighting is one area of mechanics and car care that might seem intimidating to the average driver when it comes to do it yourself repair and replacement. However, vehicle headlamps work very similarly to all the lighting fixtures encountered around the home or office: bulbs illuminate the road, and occasionally need to be replaced to ensure safety on the road and proper standards for inspection. In this video clip series, you will learn the basics of headlight and taillight removal...

How To: Identify Missing Windows Patches for Easier Exploitation

No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.

How To: Securely Sniff Wi-Fi Packets with Sniffglue

Sniffing packets over a network is an easy way for hackers to gather information on a target without needing to do much work. But doing so can be risky if sniffing packets on an untrusted network because a payload within the packets being captured could be executed on your system. To prevent that, Sniffglue sandboxes packet sniffing to provide an extra layer of security.

How To: Unlock the Bootloader on Your Pixel 4

The Pixel 4 is one of the most talked-about phones of 2019, and it has many things going for it, especially in the world of rooting and modding. Just as with previous Pixel generations, unlocking the bootloader is the gateway to realizing your device's true potential. It can make way for such things as TWRP, Magisk, custom ROMs, and many other device-specific mods just the same.

How To: Root Your Pixel 3 on Android 10

When new Android versions come out, the modding community has to find new ways to root the OS. It's a fun cat and mouse game to follow, but it also means the process of rooting isn't exactly the same as it was the last time you did it. Android 10 changes how root works on a system level for some devices, but luckily, the developers are already on top of things.

How To: Unlock the Bootloader on Your OnePlus 7 Pro

The OnePlus 7 Pro is truly the best phone that the company has ever created to date — it's even one of the hottest phones around regardless of OEM. It offers an awesome display with minimal bezels, a smooth 90-hertz refresh rate, a pop-up selfie camera, and the best triple camera system in a OnePlus phone so far. It can truly compete with other flagship phones while keeping the cost down.

How To: Root Your Pixel 3a with Magisk

The Pixel 3a came out of nowhere and flexed its muscles to show the industry that you can have a great phone without a hefty price tag. Since Pixel smartphones are first-party devices straight from Google, you can be sure you'll have root access one way or another. For right now the method used to get your Pixel 3a rooted will take a few steps, but they go by real quick.