Proper Nutrition Search Results

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 2 (Creating Directories & Files)

In my first tutorial on Linux basics, I discussed the importance of hackers using Linux and the structure of the directory system. We also looked briefly at the cd command. In this second Linux guide, I'll spend a bit more time with changing directories, listing directories, creating files and directories, and finally, getting help. Let's open up BackTrack and getting started learning more Linux for the aspiring hacker.

How To: Fix a Hole in a Wall. The Proper Way!

How to patch a hole in drywall / plasterboard / Sheetrock. Everyone at some stage in their life will need to patch a hole in drywall / plasterboard / sheetrock. Instead of doing some dodgy patchwork, watch this video to see how simple the job is. The steps are as follow in point form. This method is particularly suitable for holes that are larger than about 100mm or 4 inch's in size.

How To: DIY Altoids! How to Make Your Own Miniature Mints in Any Flavor You Want

It's always a good idea to have a pack of mints on hand, especially right after a cup of coffee or a lunch made with loads of garlic. Whether you're going on a date, to the dentist, or to an interview, bad breath is a major faux pas and totally avoidable. Simply pop a mint! But not just any old mint — homemade ones not only freshen your breath but can give you a sense of pride every time you need one.

News: Why LEGO's New Monster Fighters Screams Steampunk DIY

For those who don't know, LEGO recently came out with a new line called Monster Fighters. This set is about fighting monsters, sure, but it's about fighting classic monsters in a Steampunk universe. Just look at this promotional picture from the LEGO site: That LEGO dude (properly called a minifig) is wearing a vest, pocket watch, bowler hat, and a mean smirk. Not to mention that he has a robotic leg. You won't find the word "steampunk" anywhere in this marketing campaign, but I call Steampun...

News: Things to Do on WonderHowTo (07/11 - 07/17)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the communities. But don't wait—start submitting your own projects to the most appropriate World now!

How To: Fix Defective Pixels & Improve Image Quality on LCD & LED Monitors

I have owned quite the plethora of electronics in my life. A commonality between most of these devices' screens is frozen or dead pixels. This is probably the most annoying thing about buying new hardware—your LCD, or worse, LED display has one or more pixels that continues to stay lit. Most of the time, this will appear in the form of a brightly colored pixel that never changes, or a pixel that never displays the right color. Once you notice it's there, you just can't stop staring at it. It ...

How To: Draw a part in CAD and cut it out with the CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

Write Chinese characters: stroke order

In this video series, expert Bo Feng shows you the proper stroke order for writing Chinese characters properly. The long tradition of calligraphy has developed techniques for writing that will make your characters seem more authentic. Bo teaches you the seven rules of writing Chinese characters: top to bottom, left to right, upper left to bottom right, outside to inside, horizontal before vertical, left slant before right slant, and center before wings.

How To: Play disc golf

In this how-to video series, learn how to play disc golf from expert disc golfer C.R. Willey. C.R. will teach you what you need to know to get started playing disc golf, with tips such as what equipment you need, what accessories are good to buy for playing disc golf, and how to play with proper disc golf etiquette.

How To: Add an Emergency Medical Card to Your iPhone's Lock Screen with Important Health Information for First Responders

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you can't speak for yourself. A physical medical ID wallet card or bracelet can provide the information, but so can your iPhone.

How To: Make 'Dirt' You Can Actually Eat

Want to show all your foodie friends that you're really in the know? Then it's time to master the art of making edible dirt. Chefs out there are finding ways to take various foodstuffs and dry, char, and combine them to give the appearance of actual dirt—only with a rich, savory taste.

How To: Cast the golf club

Casting a golf club means that when you swing, the club comes out and around to the left. It is similar to a right handed batter pulling a ball down the 3rd base line. When you swing your hands and the club form a 90 degree angle. That 90 degree angle is supposed to be maintained through the swing to give your club head a spring motion as it hits the ball. That spring motion is where all your power comes from. When you cast the club you lose all that angle and all your power. To prevent casti...

How To: Tandem rig a soft plastic bait

If you need some help rigging a soft plastic fishing bait, this quick video can help. Use tandem rigging to get it done. The tandem rigging is liked when short strikes become an issue. As baits get increasingly longer, the second hook becomes increasingly important. Particularly recommend is tandem rigging on longer baits, such as 14” and 18” models.

How To: Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...

How To: Sail

Today, sailing is usually done for leisure or pleasure rather than traveling or moving cargo. While shipping is still the most viable way of moving goods overseas, with the advent of the airplane, sailing has transformed from a necessity to a sport. Some people put their sailing skills to the test in sailboat races; some just find it exciting to be riding the ocean waves on a non-motored vehicle, using techniques which sailors have employed for thousands of years.

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Use Telescoping Poles for Fishing

Discover the art of Telescopic Pole Setup in this informative video, where we guide you through the process of preparing your pole for speedfishing. Whether you're targeting Bluegill, Crappie, Trout, or Perch, pole fishing stands out as one of the most effective methods to reel in a catch.

How To: Do makeup for film and television

Tracy Richards specializes in the ingenue, and you will see all her tips here. Tracy shows you her pro makeup kit, how to use proper skin care under makeup, how to apply moisturizer, anti-shine, neutral set powder, and foundation. She also shows you her brushes and when to use different styles during the process.

How To: Play French horn

In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...

How To: Waltz

In this expert video series, Sarolta Eke and Tamas Kassai show you how to dance the popular Waltz. With their instruction, you will learn basic waltzing steps and proper holding techniques. Also, learn more advanced moves like the whisk, progressive walk, and cross hesitation. The underarm waltzing turn is one of the most beautiful waltzing dance steps offered in this series. So, waltz right into our free dance lessons today!

How To: Set up a drum kit

In this video clip series you will learn the proper way to identify, assemble and transport you drum kit as well as tips and techniques on how to take care of your kit so it will last as long as you do. There are many different pieces to a full drum kit and our expert will walk you through the set up of each one and why it works the way that it does. You will also learn methods of play that will help your drum heads to last longer and your kit to sound better. Take a gander and go hit the skins!

How To: Paint an exterior wall

In this DIY project on video, learn how to paint the exterior of your home. Our expert will show you everything you need to know to get the job done. Get tips on preparing the wall with a pressure washer, scraping off old paint, caulking, spackle, priming, and more. Learn the proper paint rolling techniques to get an even, professional result. Watch these videos carefully, and turn a potentially disastrous endeavor, both for you and your home, into a simple painting project. When you’re done,...

How To: Pressure wash your house

In this DIY home improvement video series, learn how to pressure wash the exterior of your house—as well as the sidewalks, driveway and deck. Our expert will show you where to get a pressure washing machine, how to hook it up, what wands and tips to use, and how to start the pressure washer. Then follow him as he takes you around the house—from roof, to eaves, to windows, to exterior walls—showing you the proper pressure washing techniques for cleaning. After watching these videos, you should...

How To: Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...

How To: Be safe when welding

In this welding safety video series, learn from expert welder and welding teacher Malcolm MacDonald as he gives welding safety instructions, tips, and techniques on topics including: safety equipment (gloves, helmets); protecting yourself from fumes, fires, welding smoke, electric shocks; what not to do; welding on closed vessels; welding in wet conditions; handling gas cylinders; proper ventilation; tool safety; and tripping hazards.