Proper Nutrition Search Results

How To: Cook a Perfectly Roasted Chicken

Upon reading the title for this article, I bet you secretly thought to yourself, "Yeah, I've got the perfect way to 'make' roast chicken: I go to the store, and I buy one!" Well, there's no question that there are some really tasty, convenient rotisserie chickens out there, already made and ready for eating or using in recipes.

How To: Time-Saving Food Hacks for the 7 Most Common Thanksgiving Foods

With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stovetop real estate, while also bemoaning the lack of multiples of you to get all the prep work done.

How To: Build a Stealth Port Scanner with Scapy and Python

As we're all aware, recon is vital to a successful hack. We need to know everything we can about the target in order to perform the best possible attack. Port scanning is a basic recon concept that is introduced very early in learning proper reconnoissance. The issue with port scanning is that is makes a lot of noise. Every connection to every port will be logged. This is where stealth scanning comes in. Also known as SYN or half-open scanning, stealth port scanning is a bit quieter, and is l...

How To: Every Mac Is Vulnerable to the Shellshock Bash Exploit: Here's How to Patch OS X

Heartbleed, move over. There's a new bug in town, and this time it's also affecting Mac and Linux computers. It's called Shellshock (its original official title is CVE-2014-6271), and it's currently got a 10 out of 10 severity rating over at the National Cyber Awareness System. While some updates have been issued to fix this bug, they were incomplete, and your system is probably still vulnerable, as it has been for the last probably 20 years.

How To: Unjailbreak Your iPhone & Restore It Back to Factory Settings

Jailbreaking gives you root access to the iOS file system, allowing you to install third-party apps and tweaks on your iPhone that aren't available in the App Store. It opens up a whole new realm for what your device can do, but it can also cause instability across the system and can dissuade you from getting future updates from Apple that have important features, bug fixes, and security enhancements.

How To: Make Garlic-Infused Olive Oil & Vinegar at Home

Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way to get around the whole peeling and mincing issue every time you want garlic in a dish is by buying pre-made garlic-infused olive oil, except that stuff is pretty pricey. Learn to make it at home and you'll get all the ...

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.

How To: Respond to Specific Messages in Group Threads & Single Chats Using Inline Replies in iOS 14

A group conversation can be a chaotic place. Even with a small number of people, you still may get more messages than you can keep track of on your iPhone. What makes it even worse is trying to sort through all of the conversations within conversations. Apple, however, wants to make things easier on all of us, which is why iOS 14 allows you to respond to specific iMessages using inline replies.

News: This Is Why All Augmented Reality Startups Suck

People fundamentally distrust magicians. And they should. The illusions they proffer are just that, illusions meant to astound rather than tangible interactions and results that have weight and meaning in our real world. Our lizard brains know this, and, no matter what the outstanding feat of "magic" presented, we nevertheless hold fast to our survival-based grip on the truth: we just saw simply "can't be real."

How To: Hack Together a YouTube Playing Botnet Using Chromecasts

Imagine being able to play a video instantly on hundreds of thousands of devices across the globe. It's totally possible, as long as all of those devices have a Chromecast plugged in. When Chromecasts are left exposed to the internet, hackers can use add them to a botnet that can play YouTube videos at will. The "attack" is made even easier thanks to a simple Python program called CrashCast.

How To: Control Anything with a Wi-Fi Relay Switch Using aRest

A relay is an electrical component that works like a light switch, where it's turned on or off with an electrical signal. By connecting a relay to a Wi-Fi connected microcontroller like an ESP8266, you can build a connected switch that can be controlled from the web browser of any device connected to the same Wi-Fi network — all for just a couple of dollars.

News: All the 3D Touch Actions You'll Miss with the iPhone XR & 'Haptic Touch'

The iPhone XR offers a discounted experience compared to the expensive iPhone XS and XS Max. However, that lower price tag comes with some caveats, such as "Haptic Touch" in lieu of 3D Touch. If you think these two "touch" features are the same, think again. Before you get an iPhone XR, you'll want to know all the excellent features 3D Touch you might miss. Can you go without them?

October 30: The OnePlus 6T — What's Rumored & What We're Hoping For

OnePlus will be releasing a new phone in the second half of 2018, specifically, an upgrade to their T-series. Over the past two years, #T versions have come out about five months after their predecessors and have included small updates that fix any problems from the previous OnePlus device. While we do know a bit about OnePlus 6T, what it could be is much more exciting.

How To: 8 Passcode Tips for Keeping Hackers & Law Enforcement Out of Your iPhone for Good

There has been significant debate over law enforcement's right to access our digital devices in recent years. New tools from Grayshift and Cellebrite are popping up faster than ever to help government agencies, as well as traditional hackers, break into iPhones. If you're concerned, you can take steps right now to beef up your passcode and prevent outsiders from gaining access to your device.

How To: Exploring Kali Linux Alternatives: Set Up the Ultimate Beginner Arch Linux Hacking Distro with Manjaro & BlackArch

There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.

How To: Create a Wireless Spy Camera Using a Raspberry Pi

Surveillance is always a useful tool in a hacker's arsenal, whether deployed offensively or defensively. Watching targets yourself isn't always practical, and traditional surveillance camera systems can be costly, lacking in capabilities, or both. Today, we will use motionEyeOS running on a Raspberry Pi Zero to create a small, concealable Wi-Fi connected spy camera that is both affordable and easily concealed.