Proper Nutrition Search Results

Emerald Knights: A Palace of Nerdery

Before last Sunday I hadn't been to a proper game store since I was in middle school. Over ten years ago. If you decide to stop reading right now because I obviously don't care enough about MTG to be writing this thing, I don't blame you. But I tell you, friends, as someone who has denied the utter awesomeness of their hobby for too long, that going to Emerald Knights in Burbank made me feel at home. I want to tell you about it and explain why I will be back many times in the future.

News: The Five "S" Process

When I trained at Honbu I used to keep one of the towels reserved for cleaning the floor at the end of class close by me so that I could sop up the sweat that gathered in puddles on the floor beneath me during wazapractice. During one such class, I took advantage of a momentary break in the training to clean my space with the towel. When I was finished I lightly tossed it toward a support pillar on the main floor of the dojo for later use. “Don’t throw!” Kaicho yelled. “Place down on floor.” ...

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

News: Let's Get To Cookin' !

So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local cooking classes are here to help. Here is a list of some great classes that come highly recommended from friends across the country. So put down that take out menu and pick up your phone and get to cookin! Happy Eating!

How To: Assemble a Survival Kit

I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...

How to Be Your Own SpaceX: Design, Build & Test Liquid-Fueled Rocket Engines

Move over NASA— SpaceX is taking over. Well, not really. But today, the privately funded spacecraft company broke all expectations when their Dragon capsule fell to a soft landing in the Pacific Ocean, completing an undoubtedly successful demo flight of nearly two full trips around Earth. It was the first re-entry of a commercial spacecraft ever, bringing commercial space transportation closer to reality.

How To: Repack a Motorcycle Muffler

Periodically, motorcycle and ATV exhaust system can be rebuilt to maintain the proper performance and sound level expected from the exhaust system. My experience was with a dirt bike that had an aftermarket high performance exhaust installed.I bought my 99 XR400 second hand and was happy that it already had some nice mods. Namely the High Rev kit, performance header pipes with an E-Series muffler, and the suspension had been redone with higher spring rates. It has great response and the suspe...

How To: Antique My Mom

The Motivation So, I want the Jackass guys to antique my mom. Plain and simple, she bakes terrible cakes. They're horrible. And the only solution I have dreamed up is to destroy her flour supply.

How To: Repair Cracks in Your Asphalt Driveway

Weather - there's no escaping it! Mother Nature can be hard on asphalt: if you live in an area where there are extreme weather changes from season to season then your asphalt will eventually become damaged. As the ground freezes and thaws there is movement that flexes the asphalt. Repeated flexing can cause weakness to occur. In many cases the first damage you will see will be cracks forming in your asphalt driveway.

News: Johnny's belated Debauchery Bachelor Party of Shame.

First off, congratulations to Jonny & Naomi to their marriage Friday. Great timing for Johnny to make an honest woman of the bride; 9 months AFTER your son's birth. HEE-HEE-HEE-HEE.Its safe to say that Johnny did not get a proper bachelor party before he tied the knot.So Johnny gets called to meet Jeff Trenmaine at his office or some other building. When Johnny arrives, he is surprised to find a 'bachelor party' has been set up by all of his friends. Every gay male stripper, every morbid obes...

News: Welcome to 0x10c World! A Community for Mojang's Latest MMO Space Game

Yesterday, Mojang announced their next video game project 0x10c, and the response has been tremendous. Discussions have covered everything from the math mystery over the game's name, to creating projects that interpret the assembly instruction code the in-game computers use (more on that later), to the debate over why a monthly fee would be required to play online in the "multiverse". To answer that last one, Mojang wants to run everyone's virtual computers in their cloud, even if the user is...

TSA: Useful or Useless?

Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!

A First Look at Call of Juarez: The Cartel

The developing team Techland gets a free pass. Having thoroughly enjoyed their previous title, Call of Juarez: Bound in Blood, this sequel was bought on day one by good ol' fashion blind faith. After playing for most of today, it's still to early to tell if the game is a mess or a fun romp. Here are some first impressions.

Minecraft: Her Crushed Dreams

What happens when a person who has never played a building sandbox game tries it for the first time? Reality happens. The harsh reality of human nature. You would think playing with friends in a creation game would be utopia, but in truth it's more like being stuck with people that would walk all over you if it provided a softer path.

LA Noire: First Impressions

L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is presented in mini episodes (one case per episode) and flashbacks. Once you finish a case, you go straight to the next one. Having played four cases where the character moves from police officer to detective, here are my initi...

News: Scrabble Dumbs Down Its Game with 3,000 New Words

Remember the firestorm SCRABBLE Trickster caused nine months ago? SCRABBLE enthusiasts across the world were outraged when Mattel created a game that would allow proper nouns to be acceptable words of play. Essentially, it was a dumbed down, youth-friendly version of the classic game they've all come to love. Luckily, it was just a spinoff game—not a replacement. The same can't be said of the new edition of Collins Official SCRABBLE Words.

Build a Home Arcade Machine: Part 2

I assume at this point you have already completed your control panel using Part 1 of this How To guide. Now, if you are anything like me, you couldn't fight the urge to play, and you have your panel sitting on saw horses in the living room.

Build a Home Arcade Machine: Part 1

Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we can play against others, but they may be miles and miles away. Remember back in the day when you could go down to the corner store to play your favorite game and show off your skills in front of a crowd? Well, all is no...

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

How To: Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is always there! Rain or shine( the water is always calm beneath the surface), day or night( bring a waterproof flashlight).