Proper Nutritional Search Results

How To: Make a wilderness survival shelter

In this how-to video, you will learn how to build a wilderness survival shelter. One thing you can do is use a rain poncho, blanket, or piece of plastic and make a water impermeable shelter with a rope like material. These materials could include anything like a cord or dental floss. You can build a debris hut by using a large stick leaning against a tree. Stack many other sticks around this large stick, and then pile up debris such as dirt or leaves to build up walls. Once the structure is b...

How To: Use wood stain

In this video we are shown the proper way to stain wood. For the demonstration in this video our host uses oak cabinets. Wearing rubber gloves, use a rag to apply the coat of stain. You will want to apply two coats of stain followed by a coat of polyurethane to protect your stain and the wood itself. A rag will ensure an even finish, as opposed to a brush that doesn't always get into the cracks and does not get the coverage that a rag does. With a brush you will have to worry about the bristl...

How To: Cut glass with a pair of scissors

This video describes the process of cutting glass with a regular pair of scissors. Objects required include a pair of scissors, glass to cut, gloves, a tub, and water. First, fill the tub with water to a proper depth to allow for submersion of the glass. Once the tub is filled, submerge the glass and once the glass is submerged, while holding it, begin to slowly cut the glass with careful and slow cuts from the scissors. It is suggested to not conduct the procedure with haste, take the proces...

How To: Draw a girl's hand

The video demonstrated clearly about how to draw and sketch the hand of a girl in an easy way. First the illustrator drew a rectangular circle in the plain window. Then he drew another rectangular shape close to the first and divided the second shape into two halves so that it will look like fingers.

How To: Thicken gravy for holiday meals

Food editor Melissa Roberts shows a few different ways to thicken gravy. The first way that is shown is using either arrowroot or cornstarch. Both of these ingredients are gluten free and must be dissolved completely in cold water before adding to hot liquids as clumping will result if added straight. The next method to thicken your gravy is called a buerre manie'. A beurre manie' is French for needed butter. This method is a paste made by combining three tablespoons of butter and three table...

How To: Shave your head and avoid cuts

This video demonstrates the proper technique to shave your head without getting cuts. First the presenter starts by shaving his head a pair of clippers. After the hair is trimmed he fills the sink with water to clean the razor off. The presenter suggests you take a shower before shaving your head to open the pores and loosen the hair. Then you apply the shaving cream to your head and massage it into the scalp. The presenter begins shaving the sides of his head, washing the razor after ever on...

How To: Practice scales on your guitar

This video starts with a little guitar riff and goes on to show you how to practice scales. Scales are key to learning your fretboard and making it easy to sight read. As a preface the presenter talks about cage chord theory and which scales go with it. The second question is about moveable scales and how to make the best use of scales to improvise. First, make a five day scale practice plan. Then memorize the scale shape. After that, use a metronome to practice with. Then move between the sc...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Cut the perfect inside corner with a miter saw

This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...

How To: Play "Five Years" by David Bowie on guitar

If you are a fan of David Bowie and want to learn how to play his "Five Years" on the acoustic guitar, follow this video tutorial by TboneWilson1978. Tbone goes over what chords to strum for each section of the song and the proper timing. First-time players who are unable to read notes simply have to watch where he places his fingers on the fret board to figure out how and when to play each chord. Follow the steps in this tutorial to learn how to play "Five Years" by David Bowie.

How To: Pronounce difficult sounds for the IELTS exam

EnglishRyan shows you how to pronounce difficult sounds for IELTS. Using some pronunciation technique games you can learn to pronounce difficult words. The instructor says the words and tells you how to emphasis on your mouth and say the words. There is also a game you can play at the end guessing his number by listening to pronunciation techniques. Make learn these round sounds easier by playing this game and forming your mouth in the proper way to say the words.

How To: Create shiny textured text in Fireworks

This video will show you how your text can be the best using Fireworks! Your design will grab your viewers attention with these simple steps! Proper text size is very important. Using a thick font can make the biggest impression. Filling it with the gradient color with the right light adjustments will make it shine. Don't forget to texture it as well, a nice metallic galvanized finish is featured in the text. Sharp edges and shadowing will make it stand out to any internet surfer.

How To: Make a MySpace DIV overlay layout

Here we will be making a website page layout for your Myspace account. A very common thing that people find difficult is the alignment of things such as text boxes and other DIV's. This video will demonstrate the proper meaning of alignment, as we have an already misaligned page to visually work with here. -To watch in high quality: http://www.youtube.com/watch?v=ItUhjfqcLo0&fmt=18 -For help with source code: http://www.fileden.com/files/2008/6/12/1956714/1divblueblack.txt -Insert this code t...

How To: Solder magnet wires

Do you have magnet wires that you need to solder together to get your device working again? This video can help you immensely! Soldering is when you put two wires together using a soldering iron so that even cut wires can be made useful again. Great care and time is taken into soldering these wires properly. Watch the video to learn the proper techniques of soldering magnet wires. The wires shown in this video are extremely thin and are used for small, ready-to-fly airplanes.

How To: Find the greatest common factor (GCF)

This video tutorial shows you the proper way to find the GCF, or greatest common factor. While this is not necessary, the video shows a method of drawing a T chart. List both the numbers that you need to find the GCF, then list there factors, including the number 1. Once you display your factors of both numbers it is a clear cut visual of what the GCF is. In the case of the problem on the video the number 4 has factors of: 1, 2, 4 and the number 20 has factors of: 1, 2, 4, 5, 10, and 20. Ther...

How To: Give a lymphatic drainage massage

This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...

How To: Completely erase all the data on your hard drive

In this video the instructor gives tips on how to erase a PC hard drive. An MIT study shows that 74 percent of the discarded hard drives contain private data on them that can be read and recovered by others. So you should learn how to completely erase all the data so that no one can recover or read from it later. Now formatting the drive or deleting a few files wont do it. For this you will need to have a proper software that meets or exceeds that US Department of Defense standards for data r...

How To: Do the jab in boxing

In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...

How To: Edit your digital photos easily

In this video Dionne from the Gadget show explains how to improve your digital photos easily using widely available free software. The first thing she instructs us to do is to download and install Google's free photo editing software Picasa. Next, once Picasa is installed you can use it's one click settings to easily remove red eyes from photographs or increase the brightness of a photo. The next thing we learn to do is to adjust the white balance of a photograph. This makes the photo appear ...

How To: Control the moonroof on a 2010 Toyota 4Runner

This video tutorial shows the proper way to operate the controls for the moon roof in a 2010 Toyota 4Runner. They demonstrated how to open and close the moon roof by using the slide button. When you want to open the moon roof push the slide button backward and to close it you need to push it forward. Also if you just want to tilt the moon roof, first make sure the cover is open, then use the up and down buttons to operate the tilt.

How To: Replace an engine coolant tempature sensor on a Saturn

Richpin shows the proper way to replace an engine coolant temperature sensor on a Saturn S series. Before he explains the steps of replacing the sensor, Richpin covers the tools to use. Also, Richpin illustrates the types of tools to avoid before beginning the replacement process. First, remove the cap from the expansion tank and then tighten it the way it was before. Next, Richpin shows the procedure for locating the temp sensor. Then, remove the connector from the sensor. Afterwards, Richpi...

How To: Straight right hand in boxing

In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.

How To: Work with text in Flash

In this Adobe Flash CS3 Professional video the instructor shows how to work with text. This video shows how to work with text in flash and various other tips. First open your flash and create the text. Now format the text using the formatting option and by setting the proper font, color etc. Now convert your text fields to symbols by right clicking them and choosing the required option. You can also mask them to create animated text. Use different layers in your video, one for actions and the...

How To: Draw a classical portrait

Draw23 presents a video demonstrating how to draw a face. The video uses no instructions or advice, it just shows plainly, in fast-motion, how to draw a realistic portrait. First, an outline of the face is made, including lines indicating where the eyes, nose, and mouth will be placed. The next step is drawing the features with minimal shading. Next, heavy shading is added, and finally, some last-minute details to perfect the drawing. By watching this video, you can see the proper technique u...

How To: Do the Mashed Potato dance

A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...

How To: Create drainage holes for a container garden

In this video, Patti the Garden Girl will show you how to put drainage holes in your container garden from galvanized steel containers. To avoid your plants sitting in water, you simply need a hammer and a nail that is about a quarter of an inch thick. You then should hammer about 10 small holes in the bottom of your galvanized steel planter. This should allow proper water circulation in your planter, preventing your plants from drowning. This is a perfect and easy way for any gardener who wo...

How To: Power dribble in basketball

Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...

How To: Sharpen knives with a steel

This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...

How To: Draw an female anime face in 3/4

Would you like to learn how to draw amazing anime cartoons? This excellent and entertaining video demonstrates step by step how to draw a flawless female anime face in 3/4 view. It discusses the challenges of 3/4 views, how to practice difficult facial drawing techniques, and offers helpful tips on how to produce anime drawings that really stand out. It provides helpful tips on proper pencil and lead choice to quickly and easily get fine, clean and perfect lines that are a must for modern ani...

How To: Make a six sided paper snowflake

Most paper snowflakes are not representative of the proper 6-sided shape of snowflakes. This tutorial will show you a method which will allow you to make a beautiful and symmetrical realistic six sided paper snowflake. You will need to start with a square piece of paper, which you will then fold over diagonally to make a triangle shape. Taking the inner edge towards yourself, you will then need to fold the paper over into thirds and cut off the excess on an angle. After this, proceed as you w...

How To: Sand mold

Sanding molding can be pretty challenging with all the curves and details. First for sanding curves try wrapping your sandpaper around a piece of dowel rod. Choose the proper sized dowel for the size of the curve that you have to sand. The larger the curve the larger the piece of dowel that you will need. To get into hard to reach crevices try folding the sandpaper several times and then use the edge of the sandpaper to sand down in the tight crevices.

How To: Teach kids to ride a bike

Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...

How To: Know the basic rules of knife sharpening

Corey Millligan takes you through the instruction needed for knife sharpening. He explains that all knives, regardless of cost, needs to be sharpened. He shows you the diamond steel sharpener. He explains the positions you can hold the sharpener and which one is best for beginners. You learn how to get and control the angel needed and how paying attention to pressure is important. Corey also teaches you how to sharpen serrated knives and different techniques for advanced sharpeners. Watching ...

How To: Change a road bicycle tire & tube

This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...

How To: Whistle loudly using your teeth

Never doubt the volume of your whistle again. This video shows you how to whistle loudly using your teeth. You'll learn proper position of your mouth and tongue to be able to make the loudest sound possible. With lots of practice you'll be the only one heard at the local games as you cheer on your favorite team or player. Watch this to get all you need to know to achieve that super loud whistle you've always desired, on the field or indoors.

How To: Tie a bowtie with no problems

Got a formal party to go to and can't tie your bowtie? Well, this video will be the solution to your problem. This video gives detailed step by step instructions as to how to tie a proper bowtie that will make you shine in your tuxedo. The video explains each step with a lot of clarity and is extremely easy to follow. In just a minute, you can learn how to tie a bowtie and be ready for your party.

How To: Sharpen a kitchen knife with a sharpening steel

This video goes through the steps needed to sharpen a kitchen knife using a sharpening steel. The presenter goes through sharpening various knives, using two different sharpening steels. He shows the proper technique of how to use the steel, how to hold it and how to move the knife across the steel. He also shows how to check how sharp the knife is, by carefully moving your thumb down the blade, rather than across the knife, and also how to use a tomato to check for sharpness.