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How To: Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...

How To: Cook a tender southwest pork tenderloin

Pork tenderloin is a delicious cut of meat if it is prepared and cooked properly. It's incredibly lean, but takes on a great deal of flavor from proper seasoning. This how-to video features a southwestern pork rub that packs this tenderloin full of flavor. Pork tenderloins are most often sold in packs of two, so this recipe for my southwestern pork tenderloin prepares two tenderloins.

How To: Practice chest lifts for pilates

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.

How To: Pack a survival backpack or bug out bag (BOB)

Whether you call it a survival backpack, bug out bag, get home bag, or 72-hour kit, having a backpack full of survival gear is a must for anyone concerned about disaster survival. This video series will show you how to pack an ideal survival backpack that contains everything you need to survive for 72 hours or more in an emergency in a package you can carry on your back.

How To: Treat lower back pain with a Pilates Reformer

In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...

How To: Light an interior space while filming on a budget

In this video from FiveSprockets we learn how to light an interior space while filming on a budget. For this you need two Chinese lanterns which he found for $2.95 each. You need 2 light bulbs which he found for $3.95 each. Make sure you get extra ones. Then get a couple of pan lights. They are day light and mood light. They were $7 and $5. You also need a multi colored gel pack which is $6.00. He uses C-stands to hold the lights up but he suggests coming up with other ways if you don't have ...

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Make Your Own Resusable, Lasting Ice Pack for 30 Cents

Check out this tutorial for advice on how to make a long-lasting, reusable ice pack that will not leak for cheap. These ice packs conform to any shape you need, stay cold for a long time, won't burn your skin and won't leak! To top it all off, they cost less than a dollar each! So, keep one of these in your freezer in case of emergency and you're good to go. Toss those pricey, leaky blue packs and opt for this homemade version.

How To: Do a jumping gemini with a three card monte throw

This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...

How To: Light a match (while bartending) with one hand

This video illustrates how to light a match while bartending with one hand. Take a pack of match sticks. Slide the paper over the match pointer with your thumb. Fold a match stick backwards to the pack and fold it once at the edge of the pack. A match strip is printed over the edge in pack of match sticks. Just let the match stick rub the match strip using your thumb and the match stick is lighted up. Just slide over the table. Benefit after watching this video: 1. To light a match while bart...

How To: Build a portable power pack

If you're a geek, then this power pack will give you a total techgasm. The power pack allows you to charge pretty much anything you can fit into a 12 volt power jack in your car (where the cigar/lighter receptable goes). The power pack is a portable battery, so no need for charging your gadgets - like your cell phone - at home first before you head off to work.

How To: Walkthrough the Protector Trials DLC pack in BioShock 2 for Xbox 360

The best thing about BioShock 2 on the Xbox 360 is that the fun never stops! Downloadable content, such as the Protector Trials pack, makes the first-person shooter video game last forever. And this video series from Mahalo will outline the entire gameplay of this DLC for BioShock 2. There's a total of 6 areas with 3 trials each, for a total of 18 trials. Plus, there's 6 bonus trials, bringing the total number of trials to 24! Check out all the videos for the complete walkthrough (listed belo...

How To: Pack lamp shades for storage or moving

In this video tutorial, viewers learn how to pack lampshades. Most lampshades are packed into 4 cu ft cartons. Begin by placing crushed paper into the bottom of the box. Then place clean sheets of packing paper over each side of the box, making sure that the flaps and inside wall of the box is covered. Now carefully place the lampshade top-down into the box. Then spread clean packing paper over the shade. Now gently place the smaller shade into the larger shade and pack in the remaining packi...

How To: Pack a skydiving parachute using the psycho method

A brief video that illustrates parachute packing using the 'psycho method'. Part 1 of 2 shows the steps of; Sorting the 9 cells, slider, stabelisers, wrapping of the tail, flipping the pack job on its back, untwisting d-bag and cocking the pilot chute. Part 2 illustrates the final stages of the pack job called the 'psycho method'. These steps include; Making sure the pilot chute is cocked, roling the left 4 cells left, the other 4 cells right,the9th cell position, slider adjusting or 'pouting...

How To: Pack for vacation

Packing for vacation or travel can seem stressful or overwhelming, but it doesn't have to be! Pack your luggage easily, and maximize the space in your suitcases, with the tips and advice in this free series of vacation packing video guides.

How To: Make a Homemade Ice Pack

Why spend money on a commercial ice pack when you can make one at home in minutes? Whether you're thinking ahead for eventual accidents or aches or you're in the midst of a first aid emergency, the quick and simple ice pack in this how-to video will help ease your pain. All you need is water, rubbing alcohol, a freezer safe, sealable plastic bag, and the instructions in this informative video.

How To: Apply a filter pack in Final Cut Pro

For this Final Cut Studio video tutorial, Zach King will teach you how to apply a filter pack in Final Cut Pro and Final Cut Express. To apply a filter pack, you'll just click on the clip with all your applied filters, go to effects tab and press Make Favorite Effect. It saves your filters in the Favorites folder with the exact same settings. Let the Final Cut King show you how!

How To: Fit a backpack for long distance hiking

In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...

How To: Pack your luggage efficiently

Rafael and Zappos How To demonstrates how to pack your luggage efficiently. First, make a packing list to determine what you will need to bring on your trip. Go through your day in your mind and add things to the list accordingly. Don't forget your toiletries. Ideally bring one pair of shoes and coordinate your wardrobe accordingly. Lay out everything you will be packing and group them by like items. Don't put piles in your suitcase. Instead, roll your garment to prevent wrinkles and save spa...

How To: Pack a backpack for Europe as a male traveler

Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...

How To: Deal with an aggressive dog

Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.

How To: Multiply proper & improper fractions

So, you need a little extra help in the fractions department? No problem. In this two-part vieo tutorial, learn how to multiply proper fractions and mixed numbers in part one. In part two, learn how to multiply mixed numbers & multiply sets of improper fractions.

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