This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
A must for anybody who wants to learn how to play banjo, this video will show you the proper right hand technique to play banjo via a variety of simple tricks. By learning how to play with proper technique, you will be able to accelerate your musical education.
If you're looking to unlock all the achievements in Fallout: New Vegas, Dead Money expansion pack, then look no further than this quick how-to guide. IGN takes you step by step through the game to show you where all the secret goodies are.
Go out on the beach with confidence this summer, even if you haven't had the time to hit the gym. In this tutorial, learn a cool shortcut to six pack abs using makeup! These techniques are exactly what the stars do whenever they wear something revealing, so try this out and look like a celeb in your bikini this year!
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
This video demonstrates how to use a Nikon SD-80 Battery Pack with a Nikon SB-800 Speedlight. The first step is to identify the different power adaptors on the ends of the cable leading to the battery pack. This pack is powered with AA batteries. Remove the outlet plate on the SD-80 and insert the power cable into the SB-800 Speedlight. Then attach the communication cord to the Speedlight. Now place the Speedlight in the hotshoe of the Nikon camera and let the battery pack dangle or attach it...
The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use pipetting techniques in the lab.
This video is all about how to pack for vacation with in a small suitcase. This video helps to pack more things in less space.
The Yogbox mod compilation pack features many different Minecraft mods, neatly bundled and ready for a quick installation via this walkthrough for Macs. Some of the more popular ones are 'Doors open Doors', 'Pfaeff's redstone blocks mod', 'More Health'.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Hitting the friendly skies? Not bringing a lot of stuff can save you the hassle of checking in a luggage or being searched at the airport. Watch this video tutorial by Better TV for tips on how to pack light and tight for your next trip.
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place climbing gear into the backpack and then fuel for the stove. After this, add rope to the bag, then a first aid kit. Next, add in a space blanket and some other clothing items you may need. Next, take a thermal foam pad a...
Don't leave anything at home! Before you head out of the country you have to make sure you have the essentials packed. You will learn tips on how to keep your valuables safe and how to meet airline regulations. Be aware that you will have to show your passport so you will have to carry it on your person. Also discussed, how to pack your carry-on bag, items that may be prohibited from your flight, and the process of getting onto the airplane.
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
In this video, we learn how to pack a kiln. First, you will place all the largest pots on the top and towards the back of the kiln. If you have a third row, place the most large ones on the bottom, packed next to each other. After this, pack the smallest ones to the front of the kiln until you have no more room or all the pieces are packed in. Give the kiln a warm up during the night, then you will be ready to fire it to create your pieces. Once finished, remove the pieces and you are done!
Discover how to get six pack abs in 16 weeks.
Welcome back, my tenderfoot hackers! As most of you know, I am strong advocate for using Linux as a hacking platform. In fact, I would say that without knowing Linux, you will never become a professional hacker/pentester.
Have you found a dungeon in your Minecraft world yet? There are a lot of great items and resources in dungeons, so if you are having a hard time locating one, consider using the X-ray texture pack and the technique demonstrated in this video.
Minecraft offers an incredible amount of creative freedom to the player. Not only can you build and craft your world as you see fit, you can even decide what the world will look like. This video will show you how to download texture packs and install them.
This video will show you to use Minecraft 4kids and HD MCPatcher to install HD texture packs in Minecraft beta 1.6. Once you've downloaded all the files, follow along with the instructions in this video to learn how to make your Minecraft world HD.
There's safety in numbers. Protect yourself as you explore the unpredictable world of Minecraft with a pack of wolves. You can use bones to tame wolves and keep them as your pets. Minecraft is a lot safer when you have a pack of wolves who do whatever you command.
Want to personalize your Minecraft game? This tutorial shows you how you can find custom skins and texture packs on Minecraft fan sites, and then import them to your game. This method will only work for machines running either Windows Vista or 7.
Why stay with only what you've been given by the basic game? Make your MineCraft game more exciting by giving your character a different skin, and downloading new texture packs for your game. This is an incredibly easy mod for your game.
Moving is such a hassle! Packing is a big job but this video shows and easy way to pack out pots and pans. You will need 4-5 cubit foot cartons. You can get these from your mover or you can purchase them from a moving company. You will also want to get clean newsprint, packing tape, a moving blanket, and a permanent ink marker. Prepare your 4-5 foot carton by putting crushed paper on the bottom. This will act as a cushion for the pots and pans. Put the moving blanket or a protected pad on the...
Yanik Chauvin teaches us how to safely pack photo equipment for travel in this tutorial. First, remember to have good insurance on all your equipment, just in case something does break. To pack your things, use a backpack that is specifically made for cameras. Also, arrange for the lens not to be attached to the body of the camera while traveling. If you have to have it attached, make sure there is something under your lens to protect it from any additional shock. If you don't have a backpack...
Avoiding the need to check luggage has been one of the biggest goals of business travelers for decades, especially now that many airlines charge more baggage fees than ever. This video outlines six easy tips for packing lightly and efficiently, which will enable you to carry all of your bags with you and save a lot of time at every stage of your trip. These include wearing your heaviest clothes and organizing your belonging within your suitcase.
Any prolific potter will know that fitting all of you creations into your electric kiln can be like putting a jigsaw puzzle together, except the pieces are pieces of your heart. This handy video from Simon Leach offers advice on techniques for and a demonstration of packing your kiln properly to avoid damaging any of your precious pots while still firing them successfully.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
In this video tutorial, viewers learn how to do the swing false cut card trick. This cut makes it seem like the magician actually shuffled the deck. Hold the deck with one hand and cut a portion of it. Then lock the packet with your other hand's thumb and cut another portion of the decking, forming 3 packets. Put the top pack at the bottom as you pull out the center pack. Then swivel the packet on top to the other hand and drop the final pack on top. This video will benefit those viewers who ...
