Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
New to the vibes? As a professor at the Berklee College of Music, Victor Mendoza has earned an international reputation as a jazz educator, regularly conducting master classes at major music schools and universities around the world. In this video tutorial, Victor explains how to establish proper playing position and demonstrates the basic 2-mallet stroke.
This how to video shows techniques she's used successfully to teach kids how to properly make vowel sounds when singing. These tips are great if you are interested in teaching a music class or a children's choir. Watch this tutorial and you will be able to teach children to sing with proper vowel form in no time.
Dr. Larry and Karen Bernstein demonstrate the procedure for tube feeding a young puppy for supplementation or in case it is weak or an orphan or comes from a too large litter. Tube-feeding will ensure that the baby dog will receive proper nutritional care. Watch this video pet care tutorial and learn how to tube feed a puppy.
Gallatin Valley Back Country Horsemen present this video tutorial on trail etiquette. Learn what to do when you meet horses on the trail. Watch this instructional video and learn the how to practice proper horse-riding etiquette while out on the trail.
Afternoon tea is becoming a popular alternative to the business breakfast or lunch. In this how to video, etiquette coach Syndi Seid offers some simple guidelines for proper tea table manners. Watch this how to video and you will know how to behave at an afternoon tea or high tea.
You’ll be singing around the dirt and eating un-toasted marshmallows if you don’t learn how to build a proper campfire. In this how-to video, you will have to learn exactly how to build a fire pit and fire to make sure you do not burn down the forest.
Watch this video to learn how to use proper Object oriented design and syntax in C++. This is especially important for big projects.
Take Zer0 covers the topic of lighting, again, because lighting is and always will be an expansive area. We begin by describing the reasons why proper lighting will help to accentuate a scene. And lastly is a visual demonstration of how one common lighting technique can be applied.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Richard Schmidt teaches you the proper technique for paddling on a surfboard. Learn the proper body placement and orientation for your surfboard when paddling out into the surf.
This video is a silent video of B.K.S. Iyengar demonstrate yoga postures in 1938. A powerful demonstration of proper posture and technique by a master.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
In this tutorial, we learn how to drive traffic to your website using Twitter. To get started, you will sign up for an account and then go to your profile. Start to follow people and have them follow you back as well. If someone mentions your name then all of their followers will see your name and can click on you to see your profile. If you have something interesting on your profile, then they will want to follow you! It's important to have your main website link on your website and a bio wi...
Hosting your own party for Halloween this year and want to really set the tone for the party? Some people have one of those smoking punch bowls that are somewhat like a smoking cauldron. Looking to make the same effect? Well you will need to get some dry ice, but regardless of that, you should probably watch this video first to get the tips on making the proper smoking punch bowl with the right tips for safety and more.
The prank is one of the most cherished traditional forms of expression around the world, from Japan to the Middle East to the good ol' US of A. Without them, how would people settle their disputes with one another while having a good laugh at the same time? Every time a new phenomenon enters our lives, new pranks emerge that can be performed with it. We at Wonderhowto love pranks as much as anybody, and to that end we've scoured the internet for videos demonstrating the proper setup and execu...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Meggan and Ettore Ravazzolo from kissthecook.com shows us how to dice an onion using the proper technique.
