This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
Beyoncé can pull off just about anything, but the '50s inspired retro hairdo from the scene where she picks Lady Gaga up from prison in the P*ssy Wagon is a flattering hairdo for any gal.
This video tutorial will walk you through the basics of mahjong. Mahjong is a popular gambling game that is played all over the world. Once you pick up the basics, you can play against people who've been doing it for years. It's as much a game of luck as it is skill. With this video, you'll learn how to play mahjong Hong Kong style like a pro.
The best way to make sure you have the best connections on high voltage-lines is to clean them. Cleaning high-voltage wires with cleaning solvents is the best way to get the job done for a better flow of electricity. This video, produced by Polywater, trains electricians on the proper high-voltage cable cleaning procedures during splicing and termination. Methods are shown to remove different types of shields and compounds from insulation. The "Do's and Don'ts" of abrasion, solvent spraying, ...
Wondering how to make a custom gradient in GIMP? This clip will show you how it's done. Whether you're new to the GNU Image Manipulation Program, GNU's popular free graphics editor, or a seasoned designer just looking to pick up a few new tips and tricks, you're certain to enjoy this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started making your own custom gradients, take a look!
Want to create a quick and easy space backdrop using GIMP? This clip will show you how. Whether you're new to the GNU Image Manipulation Program, GNU's popular free graphics editor, or a seasoned designer just looking to pick up a few new tips and tricks, you're certain to enjoy this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started making your own outer-space backgrounds in GIMP.
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
In this video learn exactly how pickpockets work to steal your stuff. You can use this information to protect yourself next time you are on the subway or walking at night.
Airbrush your digital photographs for a studio look! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including step-by-step instructions on how to get started airbrushing your own digital images, watch this graphic artist's guide.
Create digital notebook paper in Adobe Photoshop! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to create a notebook paper-style image in Photoshop, watch this graphic designer's guide.
Want to design a playing card logo? With Adobe Photoshop, the process is simple. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to generate your own digital playing cards in Photoshop, watch this graphic designer's guide.
Add air bubbles to an image with a custom-made bubble brush. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to get started making your own bubble brushes in Photoshop, watch this graphic designer's guide.
Generate a 3D leaf logo in Adobe Photoshop! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to create a 3D leaf logo in Photoshop, watch this graphic designer's guide.
Looking for an easy way to create 3D text logos? With Adobe Photoshop, the process is simple. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to generate your own 3D text headers, watch this graphic designer's guide.
Make a soccer ball in Adobe Photoshop! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to get started making your own custom soccer ball logos in Photoshop, watch this graphic designer's guide.
Want to design vector (i.e., infinitely scalable) animal characters? With Adobe Photoshop, the process is a breeze. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to generate your own cute, non-scalar mouse head logo.
Want to make a Windows Vista-style icon? With Adobe Photoshop, the process is a breeze. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to generate your own Vista-style logos in Photoshop, watch this graphic designer's guide.
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
In this how-to video, you will learn how to make a rattling and grunt call for Whitetail bucks. You can use a Mad Buck call, as it sounds really good. When you are grunting, make sure it sounds natural. Use short grunts. Put your hand over the end and let go as you make the call. This will allow you to make a good, solid grunt. A tending grunt can also be used during certain times. This consists of short little grunts. Grunt about thirty seconds before you start rattling. You should rattle on...
This card trick is called Jack the Bounty Hunter. After a series of cuts, placements, and sorting, Jack the Bounty Hunter ends up adjacent to a card the spectator picked earlier in the trick. Brief synopsis of the procedure (you need to see the video for the full explanation): First, you set a Jack aside. Then you make two piles of 15 cards and set them aside. The spectator gets a pile, and you get a pile. Cards are cut. The spectator picks a card from the remainder of the deck. The spectator...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Chuck Cook, listed as one of the top 100 golf instructor's by Golf Magazine is going to cure your pull shot by making just a simple change in your alignment. The most common mistakes occur when people may have great swings but line up to far to the left, or line up to far to the right and over compensate with the swing. To fix this common problem there is a simple solution just follow the videos step by step instructions by using two other clubs to create a shoot to line up your shot. If prac...
One of the most common misconception golf-players share, is about the importance and prevalence of aim and alignment. Many believe that aiming comes first. Hank Haney the well known golf-coach and golf-instructor is teaching us in this video, about the strategic importance of the correct alignment. He explains clearly, why, without a proper alignment of your entire body, hips, shoulders and arms, your aiming can not be good. Simply put, you should align your body parallel with the direction o...
Improve your kickflip with the geeky Melvin. He takes you through the do's and dont's on mastering your kickflip on your skateboard. With several tips on how to safely try your skateboard tricks, like starting on grass before concrete. This a funny instructional two part video on proper placement of feet, your flick out, and front foot to help you perfect a kickflip.
This video has a man by the name of Dr. Neder and he has a book by the name, ‘how to be a man in a woman’s world.’ He answers a series of questions. The first question asked is how to get a girl with a boyfriend. The answer this video provides is simply that all girls are looking to date up. Meaning your value and assets, if there is a greater attraction then the girl will end up with you and dump the guy that she is with. Does size matter? The average size of most man is five inches to five ...
A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.
Learn how to make beef jerky from top round slices by following a few simple steps. First you'll be cutting beef top round roast into 1/4" strips with the grain. You'll then be shown a selection of spices and sauces necessary to season the meat. After mixing the proper spices and sauces, you'll then add a bit of water to the ingredients so that you can drench the top round slices in the mixture. Once the meat is drenched in the liquid you'll be shown how to put the meat and liquid in a Ziploc...
Having a well written executive summary is an essential tool for you to have when you are presenting a report. The executive summary serves as an introduction to let readers know what your report is going to discuss in detail.
Can't remember how to convert Celsuis temperatures to Farenheit? If your old science lessons are escaping you, then your answer is here. Use the simple formula outlined in the steps in this video to make the proper conversion every time.
Richpin's Auto Care shows you how to replace the cam over seal on a GM 3.1L V6 engine. Once the vehicle is raised and is safely supported by jackstands, you'll be taken through the first step which involves removing the serpentine belt from the engine. After the belt is removed, the video shows you how to remove the splash shield in the wheel next to the engine, using the proper tool. Next you'll be removing the crank pulley using a pulley remover, allowing you to get access to remove the sea...
This video starts with a man introducing himself and stating he will be demonstrating how to shave with a straight razor. The picture shows the items he will be using, a razor and shaving cream, brush and lotions. He gives a disclaimer that shaving with a straight razor is somewhat dangerous as it can cause cuts and irritations to the skin.
This is how you would use your PC to be a DJ if you are disabled. First you'll need a second sound card option for the headphones. Cheaper headphones can be used also until you're able to get the proper ones. The software you will be using supports microphone input which is called Virtual DJ. It's a fantastic kit made especially someone with a disability with all the same things that you would find in other decks and a mixers. Then you would want to just experiment with the controls until you...
This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...
