Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Looking for a primer on how to simplify proper and improper fractions in basic arithmetic? Look no further. This free video math lesson will show you how it's done. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just study for that next big test).
Blocking is the single most important part of offensive football. Before there was passing or catching, there was blocking, and it is the only thing that is a part of every single offensive play on the field. This video for youth football coaches demonstrates the fundamental of proper blocking and how to teach these fundamentals to young football players.
The helmet is the most important part of football padding and safety equipment, especially in light of recent research into the prevalence and lasting effects of concussions on football players. This video features an explanation of how to properly select and fit a helmet for young football player. As it says, the most important thing is proper tightness, as a loose helmet is a leading cause of concussions.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like you deserve and make yummy super cheesy stuffed burgers to enjoy any night of week. Don't be afraid to enter the kitchen, after watching this video you'll be eager to have dinner guest.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like a king and make a perfectly juicy meatloaf to enjoy any night of week. Don't be afraid to enter the kitchen after watching this video you'll be eager to have dinner guest.
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
Nick from Greyscale Gorilla demonstrates the proper technique to be able to fly through space and land pixel-perfect on a video in space. It's a difficult concept to learn, but it's how the pros do it.
This video gives detailed instructions on how to play a song called "If I Fell" by the Beatles. The instructor shows how to play each verse, cord by cord, and then the instructor follows his instruction by playing each verse for his audience. His demonstration teaches his viewers, not just the proper notes but also the proper timing, flow, and rhythm of the song. While playing each verse, the instructor sings along so that the viewers can hear how the song sounds in its entirety.
This 5 minute video covers the basics of photographing architecture using Nikon equipment. It gives good basic explanation of basic lessons in architecture photography, including selecting a proper position and distance to either provide or avoid distortion as desired, selecting the proper lens, selecting the film speed for indoor photographs, and how this may affect your choice to use a triPod, and even how to use Nikon's software to correct or adjust photographs after they've been taken. If...
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
Installing security lights outside of your home can make for a great addition, but they also create new problems with regards to maintenance and cleaning. Having lights outside exposes them to all of the elements that mother nature can throw at them. This video will show not only how to install security lights, it will also show the proper measures to take so they will keep working with minimal maintenance and care.
Do you know how coiling effects golf swing? Swaying too far off the ball in the backswing and downswing is one of the most common power leaks in golf. Use five-time, Re/Max World Long Drive Champ, Jason Zuback's method for creating power through a proper coil and gain yards now. See how to create power in your golf swing with a proper coil.
Car accidents are the leading cause of death of children in the United States. Follow the guidelines in this how-to video to give your child a safe ride. All you'll need is the kid's new car seat and the owner's manual to your vehicle. Proper installation is key, so check out this instructional video to learn where and how to put that car seat in safely and correctly.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Don't get caught in an awkward situation without the proper gear. Corinne from Threadbanger shows you how to make a simple bathing suit cover-up out of an old towel and Rob takes you on a tour of some wacky wears he found on the web.
Violin Lesson #4-6 -- The Hold and Finger Placement. Todd Ehle teaches how to hold the violin and shows proper finger placement in this 3-part lesson.
Learn the proper method of striking a flint, how to hold the flint, and the angle of attack. Use a slow, downward scrape--make a spark even on a dull edge!
In this how-to video, Kate Somerville shows us a tip on how to extract a whitehead or blackhead the proper way. Don't just go recklessly popping zits and pimples. It'll leave you with a red face and could cause permanent damage. Watch this video tutorial and learn how to extract whiteheads and blackheads like an esthetician.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
In this video, we learn how to pick a door lock with an electric pick gun. First you will need to have a locked door and an electric pick with you. Once you have these, push the electric pick into the door and turn it on as you twist the knob. Continue to do this for several tries until the door is completely unlocked and you are able to twist the door knob. After you do this, you will be able to open a door anytime you accidentally lock yourself out! Make sure the pins reset when you are fin...
Not a great lock picker? Well, get some help figuring out how to break into padlocks and high security locks -- check out this video tutorial on how to open locks with comb picks. Comb picks are one of the best ways to hack into these common everyday padlocks. It's not a foolproof way to pick locks, but it's great when it works.
It's time to pick a few locks, but with what? Check out this video tutorial to see how to make a cheap lock pick set from saw blades. You can make any lock pick you want with saw blades, a little grinding, a little more grinding, and yes... grind, with a few finishing touches.
This tutorial video will teach you how to make paperclip picks and a tension wrench for picking locks. These are some of the most essential tools you can have for picking loocks.
In part this tutorial video, Lee Gray takes you out to a swamp to pick cattail shoots in the wilds of the Oregon coast. Cattails have a wonderful variety of uses.
In this tutorial video, Chef Gray takes you on a foray into the forest of the Oregon coast to safely pick "Stinging Nettles". Stinging nettles can be a wonderful delicacy that spice up any dish.
Learn the importance of good diction when singing.
Learn the importance of proper breath control while singing.
In this video you can learn about gauge, picking up stitches, and joining a new ball of yarn. Part 1 of 2 - How to Pick up stiches for knitting.
Learn how to pick handcuffs and how to make a tool for picking handcuffs.
Have you accidentally been locked out of your mailbox, or lost the key for a cabinet holding all your important documents? For being such small locks, the ones on mailboxes and cabinets can be deceptively difficult. This tutorial shows you how to pick a four cylinder lock easily. You'll need some basic lock picking tools, scaled down to match the small size of the pick. Once you have the right tools and technique down, it's just a matter of being able to get past all the pins.
This video begins by showing what a folding painting canvas looks like and what the final stretched canvas should look like. The first step shown is to make sure the bars are measured and marked with a simple A and B for easy measurement recall. After a wood frame is added over the canvas you must fold the material over the back of the wood and nail in place. Once the canvas is nailed to the frame you must add A, B, C and D markings to continue proper alignment procedure. The last step shown ...
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
In this tutorial, we learn how to draw a skull with proper proportions. First, draw the outline of the skull with the light touch of a pencil. After this, use the pencil to draw two crossing lines that are the same length. Next, draw in the features of the face and head using the lines on the drawing. From here, you will start to add in the details to the features of the face and erase any background lines. Use the side of your pencil and the top of it to shade in the sockets and lines. To fi...
This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to the white stripe on the football. The 4th and 5th fingers should be on the laces. The index finger must be separated from the middle finger and be parallel to the seam. While throwing, the thumb should be pointing downwa...
There's a proper and improper way to line a baseball field. Learn how to prepare the ball field the correctly in this video. After the field has been mowed and leveled, you can place the bases and begin to line the field. You'll learn that the proper way to line each baseline is to take a cord reel with a stake attached. Place the stake down on your starting base or home plate, and pull the cord to your ending point. This way you can make sure your line is correct before you begin lining. Onc...
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
If you're looking for a great way to get the proper nutrients to your yard, you're about to find out. Aerating a yard is an easy task that involves you placing holes in your yard on purpose. This may make your yard look a bit ugly, but it helps with getting the proper nutrients and oxygen into the ground.
