Proper Preparation Search Results

How To: Choose the proper underwear for an hourglass figure

Ever wondered how to choose the proper underwear for an hourglass figure? This video with Gok Wan teaches how to do this. A bodysuit that goes from your shoulder to your thighs will smooth out your midsection and make you look like you have the proper proportions. Break away from black to gain a positive body image about yourself. Also, wear a thick belt that has a lot of embellishments on it to minimize the waist. By just wearing this type of underwear you will be able to see your beautiful ...

How To: Make an amazing baked tilapia with salsa verde and rice

Tilapia is a fantastic fish for any dish, if cooked right. If you're looking for a fantastic new recipe try making a baked tilapia with salsa verde and rice! This fantastic meal is easy to make and is cheap enough to make enough to save for another meal! In this video you'll learn how to prepare the tomatillo's for the salsa and plenty of other lessons on preparation and cooking for the final product.

How To: Teach proper head and neck movement in Pilates

This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Model a Protoss leg from Starcraft in 3D

Modeling a 3D image successfully requires proper workflow, or moving from one task to the next in the proper order. This video is a demonstration of the workflow process for modeling the leg of a Protoss, the alien race of Starcraft fame. It does not include instructions, so newbies may have trouble following along, but for those looking for more advanced help in modeling one of these very cool-looking legs, watch on.

How To: Do an overhaul on a Mavic free wheel hub

Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!

How To: Find the lowest terms of a proper or improper fraction

Need a little instruction on how to find the lowest terms of a proper or improper fraction in basic arithmetic? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Format proper & improper fractions in Microsoft Excel

Tearing yourself to pieces trying to format fractions in Microsoft Excel? Give this video tutorial from everyone's favorite YouTube Excel guru, ExcelIsFun, your undivided attention. With it, you'll learn how to format fractional values via the custom number formatting tool in the number tab in the format cells dialog box. This video discusses proper, improper, like, unlike and mixed fractions.

How To: Do an Olympic style front squat

Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...

How To: Have the proper stance in boxing

You can't start boxing until you master the proper stance. Your stance is the most important part of the fight - it offers balance and a platform to work with. In this tutorial, boxing coach Russ Anber teaches you how to acheive your perfect stance, step by step. Once you have your stance down, you will be ready to attempt more complicated boxing moves.

How To: Perform the Aces All Again card trick

Learn how to do an amazing card trick that will impress your friends. The magician starts out with a quick example of a trick that everyone has probably seen and then leads into a more advanced card trick, called All Aces Again. He first performs the card trick then he shows us how the trick works. This particular trick takes a little preparation and no need to shuffle so that even a child with small hands can perform! Once the magician completes the card trick, he shows us how to lead into t...

How To: Solve math problems graphically

A video from The Free Math Tutor that shows you how to use graphs to solve simple linear algebraically problems in mathematics. This video is introductory in nature and teaches the viewer, proper plotting methods on graphs. The presenter also teaches you how to choose a proper scale for solving such problems. The first section of the video is about choosing a proper scale for the graph while the second section deals with solving the problem in a step wise and easy to understand way.

How To: Pronounce the Dutch alphabet

If you plan on taking a trip to the Netherlands soon, perhaps the infamous capital, Amsterdam, then learning the Dutch language could be the most helpful pre-trip preparation. There's tons of liberal vices to be aware of and maybe avoid (or maybe seek, if you're that kind of person), like drugs, prostitution, homosexuality, and euthanasia. Knowing the language, or at least the Dutch alphabet, will aid in your travels to Northwestern Europe. This video will show you the Dutch alphabet and will...

How To: Get the proper width in your golf stance

The width could be your enemy, so pay attention... How many times have you been told to widen your stance to hit the golf ball farther? According to Devin Nolan, the proper feet width is determined by the hips, not the shoulders. See how to get the proper width in your golf stance.

How To: Install off-road lights onto a Toyota FJ Cruiser

Reach the lights at the end of the tunnel, or better yet... be the lights at the end of the tunnel. Check out this video tutorial to see how to install off-road lights onto a Toyota FJ Cruiser. You will see exactly how to install Baja Designs' off-road lights onto that Cruiser in preparation of running the Baja 1000 Course. These lights only make things stronger and more clear. Forget simple automobile headlights, do you want to see that tree up that hill or not? This will take some time, mou...

How To: Practice proper form for a squat

This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.

How To: Build up strength with dumbbell chest flies

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.

How To: Strength train with incline dumbbell presses

Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.

How To: Strength train with incline barbell presses

Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.

How To: Strength train with overhead cable triceps extension

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.

How To: Strength train with triceps rope extension

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.

How To: Strength train with triceps rope hammer curls

Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.

How To: Strength train with triceps cable extensions

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.

How To: Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.

How To: Strength train with curved barbell skull crushers

Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.

How To: Strength train with dumbbell triceps kickbacks

Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.

How To: Do biceps hammer curls with dumbbells

Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.

How To: Strength train with dumbbell biceps curls

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.

How To: Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.

How To: Do an Arnold shoulder press for with dumbbells

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.