These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
This 3D modeling software tutorial is all about UVs and using them in Zbrush. Learn how to paint on a model and why it's important to use proper UVs on a model not just in Zbrush but in any 3D modeling package. Learn how to poly paint in Zbrush and use UVs to keep the resolution where you need it.
Studying to be a nurse? Then here is a nursing how-to video that teaches you the basic of operation of a Wound Vac machine and the proper technique for fitting a dressing on a wound. Every nurse should know the basics of this technique, follow along and see how easy it is to fit a wound with a dressing to use with the Wound Vac. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to properly use pediatric resuscitaion equipment in the hospital. Every nurse should know the basics, follow along and see how easy it is to use the Broselow Medical Guide and pediatric emergency tape. The Tape is intended to be a guide only in determining specific drug dosages. The clinical condition of the patient in combination with the providers clinical experience and training should always be used...
Watch this video tutorial on how to perform a bone marrow aspiration biopsy on an animal, specifically a dog or cat.
Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.
You're driving down the road and all of a sudden SNAP—your alternator belt just snapped. You're losing power fast and need a quick fix, but there's no mechanic in sight. If you have a woman in the car, you may have a simple quick belt replacement—pantyhose. That's right, some simple pantyhose can act as a makeshift alternator belt until you find a proper solution, i.e. a real alternator belt. Check out this video to see how it's done!
There are countless ways in which you can turn your love of tech and coding into a full-fledged career — from developing apps and websites as a freelancer to working in the IT departments of small startups or major tech companies. But one of the best ways that you can put your programming skills to good use is to join the increasingly important world of cybersecurity.
Google's Allo is still a work in progress, but the innovations to the chat and messaging app just keep on coming. The latest update rolling out now includes chat backups and a group incognito feature that we're very excited about.
Everyone feels a little safer with Android's security updates, which are welcome and often necessary protective measures. But what happens when the update that's supposed to safeguard your phone actually ends up wreaking havoc with its security system?
Google's personal messaging service Allo could reveal your search history and other private information to friends if the Google Assistant bot is called upon in chats, according to a story from Re/code.
Google's latest Nexus device is big, bold, and beautiful—and now it's got root. Thanks to some quick work by legendary Android developer Chainfire, the Nexus 6 already had a clear-cut root method before most stores even had it in stock.
Now that you've updated your iPad, iPhone, or iPod touch to iOS 8, there's a lot of cool new things to explore. If you felt a little overwhelmed from all of the detailed information available in our Coolest Hidden Features of iOS 8 post, then I've got a simple breakdown of all of the new features available with quick links to their walkthroughs and pictures, if available. Watch the short video roundup, or skip below for the list.
Snapchat was created for the sole purpose of removing evidence from your mobile that a photo or video ever existed. That way, snoopers can't find any of these questionable selfies in your photo gallery. Of course, there are plenty of ways around this safeguard, but it's still more private than the standard social networking app.
I had my wallet stolen a few months ago, and I knew I would never see it again. My biggest gripe was not the credit cards in there, since they're easily cancelled, but the gift cards. I had some pretty good gift cards in there, and there's no way to get those back.
A piano hinge is also called a continuous hinge, and is a popular hinge to use on side doors and other small doors. This tutorial shows you the proper method of installing a piano hinge on your current project. Besides the door and the hinge, you will also need some basic hardware: a drill and some screws, as well as a chisel to carve out an inset for the hinge to rest. Make sure you always measure carefully before cutting anything!
Want to know why the sky is blue during the daytime and red during the evening and morning? A simple experiment is all that is needed.
Want to make a mad dog like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
In this tutorial, we learn how to use romantic phrases in Brazilian Portuguese. These are common phrases that anyone can learn, and can help you in everyday Brazilian Portuguese speech. When you are wanting to compliment someone or tell them something romantic, you can say a number of different things. The word "lu" is another word for love, so you could use this my saying "mi lu, linda" which would be "my love, Linda". To say "you are very pretty/cute" you would say "voce e muito linda". To ...
In this video, we learn how to use Power Verbs in Brazilian Portuguese: "IR". When you are using power verbs, you will often use "ir" to help with conjugations. For example, when you are saying "I go/ am going" you would say "eu vou" or if you say "you (do something)/are going" you would say "voce vai". The "ir" will change depending on who you are talking about in your sentence. You will also need to change the end of the power verb that you are using so you can properly use it in a sentence...
Want to make an Irish Car Bomb like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a gin gimlet like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about two minutes' time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make an old-fashioned dirty martini like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about two minutes' time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make an Adios like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about two minutes' time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Girl Scout Cookie like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about two minutes' time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 712th installment in their series of digital spreadsheet magic tricks, you'll learn how to take bad data set up in one column and make a proper table of data for a mail merge as well as how to extract name and e-mail data from a list in one column where records are entered inconsistently.
In this video, we learn how to speak Spanish using present tense AR verbs. "Nosotros" means "we", "nosotras" means we as well, it's just talking about a female while the other is talking about a male. Common "ar" verbs include: necesitar, patinar, practicar, terminar, tocar, trabajar, nadar, hablar. These mean (in order): to need, to skate, to practice, to fish, to play, to work, to swim, and to talk. When you are talking about a male, female, or group of people you need to change the last pa...
In this video, we learn how to bring your Filipino spouse to Canada. There is a legal process that must be followed so your marriage will be deemed legal in Canada. First, you will need to gather all of your documents, which include: marriage certificate, birth certificate, and more. Then, you must get the documents authenticated by taking them to the proper place in the Philippines. You must also pay the fees to get these turn in and finished, then you must obtain more documents that are req...
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
Want to make a Jager Bomb like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Flirtini like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Champagne Rita like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Black Velvet like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Butter Nutty Squirrel like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Fruit Loop mixed drink like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Slippery Nipple mixed drink like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Mudslide like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make an Orgasm Shooter like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to mix an Italian margarita like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Want to make a Butterball like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
