Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
Your iPhone's name matters more than you might think. It shows up when AirDropping files to other Apple devices, when keeping tabs on your devices' locations via Find My, and when syncing with your computer. While "Jake Peterson's iPhone" gets the job done, I'd rather give the phone I spend all my time with a proper name.
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
If you ever need an emergency finger splint for a broken or sprained finger, use a popsicle stick. Wrap medical tape around your broken finger to the side of a popsicle stick until you can receive proper medical attention.
Sometimes there's no one around to take a picture of the entire family or group of friends. That means that one unlucky person is chosen to be the photographer and left out from the moment. Sure, you can set up a timer and run, but that's not a viable option during interactive moments. You could always edit yourself into the picture, but who has the time and proper skills to make it look genuine?
We all know the dangers of logging on to our personal accounts on public networks, but we pretty much all do it anyway—especially when it comes to Facebook. But the next time you're in a public place and can't wait to check out your Facebook news feed, use this simple trick to make sure that no one gets a hold of your password. In order for this to work, your mobile phone needs to be linked to your Facebook account. All you have to do is text "otp" (for one time password) to the number 32665.
Learning Style What kind of learner are you? There are three different ways people learn:
Apple's iOS 4.2.1 firmware update was released yesterday to all iPads, iPhones and iPod Touches, with enhanced multitasking features. It was the first significant update for the iPad since its introduction.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly.
Rajo from the SubStream's "Film Lab" has some tips regarding sound recording. Learn to set the sound levels in your camera properly. Learn that your 'dynamic range' has nothing to do with how quickly the post-coffee you goes from excitable to annoying. Record proper sound levels on a digital camcorder.
If you can customize your ringtones, you should know how to use capital letters! It’s so simple and easy, and in this video you will learn how to capitalize important names and proper nouns. Watch these two quick steps to successfully capitalize letters on your iPhone. Grammar never looked so good. Type capital letters on your iPhone.
If you like designing using InDesign, why not offer your service to design business cards at home? In this Indesign video tutorial you will learn to create a setup ready to make business cards. Learn to set margins, and set bleed for proper printing. Create business cards using InDesign CS2.
Not all people can catch up with formulas, and problem solving skills, but with the right attitude and proper time management there's no doubt you'll pass the subject.
Watch this video from This Old House to learn how to reshingle a roof. Steps:
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
A silhouette is an outline of a person or an object, usually dark or having little detail, against a brighter, more well-lit background. For this week's Phone Snap Challenge, we've asked you to capture your own silhouette photo with your cell phone for a chance to win a SuperHeadz Ultra Wide and Slim 35mm Camera.
Sharing a laptop's wireless Internet connection with other computers connected to its Ethernet port is a great skill to know. It can be good for a number of reasons; Your computer may not have proper hardware to have a standard setup, or you may have an awkward network topology where sharing your wireless Internet via Ethernet would just be a better option.
Often times when staying at a hotel or anywhere for that matter, you'll whip out your laptop and check the local area for Wi-Fi. I know you've all been in my shoes when you find an unsecured network that appears to be public Wi-Fi belonging to the hotel or airport, and you connect to it. You connect fast and perfectly, only to find that when you open your browser, it says you don't have an account, and are filtered from accessing the web. This is because the owners of the network want to keep...
We love you. Yes, you, esteemed reader. Your attention is what keeps Indie Games Ichiban World going, and we'd like to thank you for that, every single week. How? With $10!
Crysis 2 is the current standard for high-quality graphics in video games. No other game looks so smooth, so colorful, so... ultra-real. German developer Crytek has built their reputation on PC game technology to the limit, and the CryENGINE 3 graphics engine they used to make Crysis 2 might be the most powerful tool for creating 3D video game graphics on Earth. As of yesterday, it's also free for anyone, yourself included, to download from Crytek's website here.
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
After getting slammed with a crazy-big earthquake/tsunami, the Japanese nuclear plant Fukushima Daiichi might be on the brink of meltdown. Not as bad as Chernobyl, but maybe as bad as Three Mile Island. Nobody wishes such a disaster on anyone...anywhere in the world. In the US, there are about 100 nuclear facilities, about 8 of which are located near hot beds of seismic activity.
Getting a professional to properly measure your feet is typically part of the bespoke footwear buying experience. If you are buying shoes or boots online, however, you will need to take accurate measurements of your own feet with the help of a friend to ensure a proper fit.
Meanwhile, back in Marwencol, the SS took me, tied me up and started to cut me... The SS had me tied up. The girls went into the church. They eliminated the SS. Her coming and saving me proved to me that she loved me. So, this is my wife, Anna.
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
You've seen it in action before, but now it's finally got a solid release date, well... release month.
New Year's Eve. It will be one hell of a chaotic night. Trust me. The overcrowded streets. Long lines for the urinal. Maxing out your credit card on that shot of Cuervo. You'll be lucky to make it out alive.
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
The best way to learn proper ballet for is to take lessons, but this how to video is a great supplement when you cannot get to the dance classroom. In this lesson, Lauren Green, a dancer with UB’s Zodiaque Dance Company, demonstrates an intermediate petit allegro combination. You must have an understanding of rudimentary ballet moves in order to attempt the petit allegro. Watch this how to video and with a bit of practice you will be able to master the petit allegro ballet move Dance a petit ...
When you're doing pruning work, stubs should never be left. Always cut back to side chute or branch. Stubs will die back, creating an entry area for disease and insects. In this two-part tree pruning tutorial, you'll receive advice on using proper pruning techniques so as to ensure healthy, balanced growth over time.
When dancing the merengue, it's important to use your hips and execute proper footwork. Learn the basic footwork of the merengue from a professional dance instructor in this free video. Perform basic Merengue dance steps - Part 1 of 6.
This is the cheapest device to gather interviews as a small, easy-to-carry recorder. I started to use it for preproduction and film documentation after I bought it in a Polish discount shop for about 100 Euro. The only problem was very poor sound quality.
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we open the trunk and take out the jumper cables - but what if we don't know how to use them? Even if we do, we can often forget such things in crisis situations when we're pressed for time.
