Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial.
Aikido breathing exercises are a vital part of mastering this martial art. Learn proper breathing methods, and strengthen your lungs and abdomen with this free aikido breathing video series.
If you grow your own bedding plants one of the main jobs over the next few weeks is 'pricking out'. This is when seedlings are transplanted into larger pots or trays to give them more room to grow on. The ideal time to do this is when the seedlings are at the two-leaf stage and before the true leaves have developed, or as soon as they are large enough to handle. When done at this stage of growth there is less shock and root disturbance to the seedlings and they will establish and grow on much...
Learn how to size a gourd with tips from this video.
Watch this video for some useful tips on how to dress if you are a plus-sized woman.
The most important part of breastfeeding is getting the baby to latch on correctly. Find out the best breastfeeding positions so your baby can get the proper latch. The second part gives extra advice for women with flat or inverted nipples.
When someone says, "draw a box in Illustrator" you instinctively reach for the box tool and drag out a box on the page. However, if you need to create the box with a specific size then you need to know how to draw by the numbers. Use the drawing tools in Illustrator CS2 to draw shapes at specific sizes.
First double click on the image in layer window then name it and click on OK. Now if you use magic tool on the image and delete the background, it will also delete some of the image part. So to fix it you need to find that kind of places of the image and use brush tool to fill up that space. Now you can delete the background by selecting it with magic tool.
In order to apply MLA format in MS Word 2007, you will need to change the lines and spacings. Press Control + A. This will highlight all of your typing. Then, click on No Spacing. Scroll to Times New Roman, in the font style drop down menu. Change the font size to 12. Change the line spacing to 2.0. You will need to re-center anything that was centered before. Your headers and footers will still be in the default font style. So, you will need to change them as well. Double click on the header...
Ash Davies teaches us how to Photoshop digital bokeh with this tutorial. First, open up Photoshop and create a new canvas with your width at 1920 and your height at 1200. Now, create a new layer and set your background layer as invisible. Now create a medium size circle and reduce the fill to 50%. Now enter blending options and add a stroke of 10 pixels to the inside with the color set to black. Now define the shape as a brush and then click "edit" and "define brush preset" name this, "bokeh"...
What a unique bow. Your gifts will be beautiful under the Christmas tree. Materials you will need are: plastic wrap, hot glue, LEDs, scissors, pliers duct tape, glue gun and glue, toothpicks and 3 volt batteries. First you take the plastic wrap and cut it about 5 times the size your bow is going to be. Take the end and push it together. Now make one side of the bow, push together, and make the other side of the bow. Keep going back and forth until the plastic wrap is at the end. The left over...
With the Android platform on a large amount of mobile phones today, chances are you have one. Sometimes messaging on the phones can be a little confusing, but there's a simple explanation for texting your friends and family. Best Buy has answers. The Best Buy Mobile team explains how simple it is to send a text message on your Android enabled cell phone.
This video shows us how to use a cuttlebug and make a congratulations card. Here are the following steps:
Lactose Overdose demonstrates how to make a rainbow cake. Use either a store bought mix or use your own recipe. A white cake mix works the best. You will also need two canisters of white frosting and food coloring. Make the cake according to the directions or recipe instructions. Divide the batter equally into four mixing bowls. Add 10 drops of food coloring in your desired shades to each bowl and mix by hand. Place a large spoon into each bowl. Using half a spoonful, layer the colors on top ...
This video is a demonstration on how to make a festive and colorful birthday cake. The frosting on the cake is made of rolled fondant, which comes in bright colors already made. Roll the fondant about 1/8" thick. The cake should have a thin layer of buttercream frosting on it. Lay the fondant over the cake and mold the fondant over it with your hands, trimming the extra off the bottom. Fondant can also be used for decorations on the cake. They cut out squares of fondant to make birthday prese...
First of all you have to search for a reputed dealer. Then ask him all necessary questions like what sort of lenses shall fit in your camera, what shall be the size of the lens to fit in your camera. If you are going to purchase it online then you have to ask whether the surface of the lens is scratched and marked in any way. Make sure that three is no mould or scratches on the lenses. You can also hold the lens towards the sun or a light source. Do not hold it directly against the sun. Now y...
Supplies1.20-35 square papers (all the same size)2.stapler
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
Simple Card Monday teaches viewers how to make a berry-themed card using Preserves Cricut! You'll want to use the Garden Variety Cricket Preserves paper for this berry-theme project. First, you should start off with an A-2 sized 5.5 inches by 4 inches sheet paper. Ink this using chamomile ink on all of the edges of the card. Next, add green onto the top of the card. It should leave a tiny border around. Now stick this strawberry paper with ribbon onto the polka dot paper. Cut your strawberry ...
The Mac OS's Disc Utility allows for the encryption of files. To open Disc Utility click on the magnifying glass (spot light) up in the top right hand corner, and search for Disc Utility. Click on the first result in the list. Once Disc Utility is open, click on "create a new image" in the top tool bar. A new window will drop down, where you choose what you want to save the new image as. Give it a name, and choose the size you want it to be. Moving down, choose the encryption you want to use ...
Pie crust can be tricky... If it's overcooked in the slightest, it will come out tough and break easily. In this video, learn how to make the perfect flaky homemade pie crust that will be the perfect compliment to any pie filling.
Ken Appleby shows viewers how to split and merge Adobe PDF files for free using a free software. First, open your browser and search for PDDsam.org. Click on download and install the file by saving the file and running the file. When it is installed, open up PDF Split and Merge. Go to split and you can decide how you would like to split. You can split by size, pages and bursts. Now click Add and find your PDF file. You can change the format if you'd like or leave it in the same format. Next, ...
Food editor Lillian Chou shares a tip for rolling out extra-thin cookie dough with no mess and no extra flour. Follow along and learn how you can do this too.
First you need to make hydrogen gas which require a few material. Such as a glass bottle, a Full table spoon of aluminum (beer or soda can will work), a half a cup of cold water, a table spoon or two of caustic soda, a funnel, a medium size container of water, a way of cutting the aluminum, one or two balloon's, and some safety glasses just incase something goes wrong.
The person in this video is teaching us how to make toys with the help of polymer clay. As you can see the video you can say that the person there is a girl. This lady is teaching to make a teapot to her daughter. Her hand is focusing the camera. First she makes a little ball with the help of polymer clay. Then she made few lines on that ball and press that ball slightly on the top. Then she takes another piece of clay and presses it but that one is too small. Then she use another on quit big...
This tutorial video will show you what the purpose of compression is and how compression works through its parameters. Your instructor illustrates a drum beat and a plucked guitar line. Beginning with how to compress the drum beat, take (download) a drum sound pack without compression and to add compression using the software right click on the drum machine, choose create, and then choose combo on compressor. The virtual compressor has all the dials and adjusters found on any basic compressor...
Karen Knowler demonstrates how to make a quick and easy recipe called Fried Mushrooms in this video. This dish can be eaten as it is or topped with your salads. She takes in a generous quantity of mushrooms and slices them (obviously after they are washed!). Then olive oil is drizzled over the mushrooms and they are mixed well. Next, the juice of a whole fresh lemon is poured over the mushrooms with olive oil, to give an added taste. Next, she crushes two whole garlic pods and adds them in. T...
This video shows how to make a small woven puffy heart. It Measures approximately 3 inches of yarn and 8 inches across. Use sufficient yarn and a size G crosha. Make a knot and attach the knot with the crosha. Make a chain of 3. Twin with the beginning chain to form a loop. Now make 9 rings with the center of the loop. This completes round 1. Now round 2 will have 18 rings around round 1. This completes round 2. Likewise work for two more rounds with 12 or 18 rings. Further round 4 will have ...
This do it yourself centerpiece is brought to you by A-Bnc parties and more. This starts of by making the bow, shown by painting a dowel and letting it dry. Then glue the 'frogs' at the ends of the dowel and glue fishing line to both frogs and trim to fit. Next take a polystyrene cut out of a violin and seal it. This helps paint stick to the surface of the cut out. The violin is painted brown to replicate an actual violin. Using black paint you detail the 'f' holes and allow to dry before pro...
This video describes how to create an easy glossy button in Photoshop. This is done by "simpleretouch.com" website. First select the "Ellipse Tool" from the Photoshop tool bar and then drag it on the layer; it will give the ellipse shape in the layer. Select the "Blending options" from the "Layers" Menu by double click on the layer which is right below corner. From the blending options choose only the "Gradient Overlay" and in that we can choose color and its gradient as your wish. Now take a...
In this video the instructor shows how to make a simple flash click-through photo gallery with Action Script 3. First the instructor shows a sample gallery that you can make using this tutorial. To do this open a new flash action script 3.0 file. The first thing you have to do now is, in the right hand side change the document size to 750 by 500 pixels and give it a dark back ground color like dark gray. Now open the image that you want to use in this album by dragging them on to your flash w...
Mike shows you how to recreate a pair of baby booties in a design style he has created himself. He uses different yarns to create different sized booties. Thicker yarn will create larger booties than thin yarn does. He adds a row of eyelash yarn on row eight to beautify the design, yet it is optional. You can leave it off if you like. Also, on the finished booties he plans to add lacing on the front by weaving baby shoe laces, cords or string through the front area in a shoe lace pattern unde...
This video is about making Pakistani style potato cutlets. Ingredients: 1 medium sized potato, boiled, peeled and mashed
One of Betty's best! In this video, she demonstrates her tasty, comfort food original cheese fries casserole. Mmmmm mmmmm!
If the grill is going hot then it’s a perfect time to throw on a big t-bone steak. You can cook some potatoes right along with your stake. With this professional advice you can get really succulent and perfectly cooked t-bone with minimal effort.
This video describes how to draw an anime face viewed from the front. Anime faces are enjoyed by everyone because they depict unique personalities. Anyone can draw an anime face using their imagination. These steps make it simple:
This video explains the method of preparing the Pakistani shaljam or another name called turnip gosht. The main ingredients of this item are 3 or 4 turnip, 500grams of mutton, one medium size of tomato chopped and one onion chopped, ginger garlic paste, one spoon of sugar to add at the end, take a spoon of tamarind powder, garam masala, chilly and coriander powder and some oil and salt. Take some era also take a pot boil it and pour some oil onto it. Put the era and garam masala powder onto i...
