Proper Soccer Search Results

How To: Deal with cyber bullies and internet harassment

Don’t let cyber bullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormenters who hide behind a computer screen. Internet harassment is just as damaging and hurtful as any other form, and proper action needs to be taken to keep the victim safe. Watch this video tutorial and learn how to protect yourself or someone else from cyber bullies,internet harassment, or online rumors.

How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.

How To: Do the Develope pilates exercise

The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Choose proper sewing machine feet for quilting

This video quilting tutorial explains how to choose the feet on the sewing machine to suit the purpose of the project at hand. Different quilts are going to require different sorts of seams, but the right rotation of feet will be able to multi-task effectively. Learn how to choose the right sewing machine feet for quilting projects by watching this instructional video.

How To: Light and use a torch for jewelry making

Art Jewelry Magazine associate editor Addie Kidd shows you how to light and use an oxygen/propane torch. Torches don't need to be dangerous; with proper handling, they are a safe and useful tool in jewelry projects. Learn how to light and use a torch by watching this video jewelry-making tutorial.

How To: Make your urine glow

Check out this how-to video to make your urine glow under black light. Freak out your friends with your radioactive pee! To make your urine glow, make sure you take the proper amount of vitamin b complex--just watch the video! Take one or two. Use this as inspiration for one of your April Fools Day pranks!

How To: Take apart the Palm Centro Smartphone for repairs

Do you have a Palm Centro Smartphone that has too many scratches on the screen? Well, this is the video tutorial for you. Here, you will learn how to take apart the Palm Centro cell phone for proper LCD screen replacement, and while you're in there, you can also do some other minor repairs if needed, like replacing the ribbon cable in the mobile phone.

How To: Define topology lines on reference images in Photoshop

This video tutorial goes over methods for defining the topology of an organic object in Adobe Photoshop. This is helpful as a planning stage before you begin your 3ds Max 8 digital 3D modeling to make sure that your have proper distribution of faces and your target mesh will deform nicely. So, if you're using Autodesk's 3D Studio Max for awesome 3D graphics, this could help you out with Photoshop topology.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Practice the yoga lotus pose

This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!

How To: Shuck oysters with chef Ming Tsai

This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in fresh oysters. Oysters are a very versatile type of seafood, they taste great with many or few ingredients. Watch this video cooking lesson as Ming shows you how the proper way to to shuck oysters.

How To: Wire trailer lights

There are no connectors on my new trailer lights, these must be defective. But wait, there are connectors, and better yet, they are extremely simple to use. It is common to get new trailer lights and then be stumped by how to make the proper connections. This video will show you how the connection points are built right into the back of the lights and just how easy it is to match them up with your wires to make a solid connection.