This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
Playing golf could be a pain if you don't know all of the basic rules, tips and etiquette associated with the sport. You could find yourself off the fairway (and not on the green, if you know what I mean), or you could find yourself getting kicked out of the golf course for greens damages or unsafe practices and you could find yourself merely being the worst golfer with a club in his hand.
Playing golf could be a pain if you don't know all of the basic rules, tips and etiquette associated with the sport. You could find yourself off the fairway (and not on the green, if you know what I mean), or you could find yourself getting kicked out of the golf course for greens damages or unsafe practices and you could find yourself merely being the worst golfer with a club in his hand.
The Department of Biological Sciences at the University of Alberta brings you this flash animated video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to make a wet mount.
Watch out for this popular knot - the square knot for boating. It is including here as much as to warn you of its pitfalls as to show the proper way to tie it! The square knot is an easy to tie knot that is good for securing non-critical items. It should not be trusted to join two ropes together or to hold down something that absolutely has to stay put. This knot will capsize or jam under load and will also untie itself under movement. This knot tying instructional animation will help you hon...
If you're interested in owning a rabbit, or perhaps have one or two already, follow London Vauxhall City Farm's step by step guide to caring for your rabbit. Information is provided on the proper housing and bedding, handling, and diet for your rabbit. Also, learn what rabbits need and enjoy, such as how long and often they should exercise and play. The video also shows how to clean out your rabbit's hutch or home, groom your rabbit, and check your rabbit's health and what abnormal signs to l...
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mac for Dummies. Just watch this video tutorial to learn how to transfer files from an old Mac to a new Mac, For Dummies.
As a home owner, you should pay careful attention to the trees that surround your house. Dead limbs and some smaller "roughage" can pose a danger to you and your family, as well as your home, if your trees are not cared for properly. Essentially, proper pruning is essential for a healthy and aesthetically pleasing tree. Pruning is needed when first planting a tree to control its growth and to help develop its shape. Pruning can help spur growth in foliage, fruit and flowers as well as remove ...
Check out this instructional education video to learn how to calibrate your stylus with your Tablet PC. It is important to calibrate in the position that you will be using it. You will want to calibrate your stylus after every reboot or when you change screen orientation to ensure best optimization. This will ensure proper cursor position when touching the screen. This tutorial video can help you better utilize your Tablet PC. Calibrate your stylus with your Tablet PC.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Interested in making a pumpkin cheesecake from scratch? With the right ingredients and proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about four minutes. For more information, including the full recipe, and to get started making your own turtle pumpkin cheesecake cake, watch this video guide. Bake a pumpkin cheesecake from scratch.
A micrometer is a common tool that most mechanical engineers are required to understand. They can be a difficult one to understand. But with the right instructions, can be simple to understand. Well this tutorial provides just that! Find out the proper way to read a micrometer in no time at all. Enjoy! Properly read a micrometer.
In this how to video, you will learn how to use a wrist distaff. First, wrap the distaff around your wrist. Get some fiber and lay it over the bottom. Wrap it loosely around the descending part of the wrist distaff. Bring it over your hand and grab it with your index and thumb. Take your spindle and get ready to make a join. Give the string a spin and start drafting. Keep on spinning until you get a nice amount of fiber on it. Next, unwind it and put the spindle in the proper position. From h...
In this how-to video, you will learn how to stop while going backwards on roller skates. This will help if you are going too fast and want to stop without falling. Make sure your knees are not locked and you are not going too fast. Take the dominant leg and position it slightly behind you. Next, apply firm but solid pressure on the stopper. Be careful not to place too much, as this will turn you around. Another way involves immediately going back on both stoppers. Your knees must be bent with...
In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...
Make sure your reptile is basking in the correct lighting. This informative video instructs you on proper UV lighting to emulate your reptiles natural environment. Whether it be your Gecko, Snake, or Bearded Dragon, this two part video will show you the do's and dont's to benefit reptiles health . Educate yourself on how to properly light your lizard to always look his best. Wether it be your Gecko, snake, or Bearded Dragon, this two part video will show you the do's and dont's for your repti...
Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique.
This video demonstrates the proper technique for undercutting the door casing or the molding around the door. You will need to do this when you are laying a laminate floor, otherwise the laminate flooring will not seat underneath the door casing correctly. The first step is to figure out how much you will need to cut out of the door casing. This can be accomplished by measuring the thickness of the laminate flooring plus any underlay you may be using. The presenter demonstrates this with a po...
In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...
This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.
This video demonstrates how to transfer your files from an old Mac to a new Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to transfer your files from an old Mac to a new Mac, For Dummies.
Learn to do a block pushoff and double lift card trick. With this video tutorial, you'll better your skills as a magician, and learn the proper techniques and presentation involved when performing a block pushoff and double lift magic card trick. This is a great addition to your sleight of hand repertoire. Made by Richard Scorpio. Do a block pushoff and double lift card trick.
James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
You love the person you are with, but how do tell them "I love you" for the time? In this relationship how-to video Tracey Cox discusses the proper timing and methods for telling your partner that you love him/her for the first time. How do you know when the time is right to say "I love you" anyways? She even offers a few 'cheats' for sneaking that first declaration of "I love you" into a conversation. Say 'I love you' for the first time.
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click through for all 30.
What's harder than returning Nadal's serve, hitting a Clemens fastball or tossing a Manning bros. level touchdown pass?
Weezer's frontman Rivers Cuomo is one devout soccer fan, so as a homage to the World Cup, the band composed this seriously passionate fight song: Unadulterated World Cup love or marketing/PR stunt? (Let's not forget about the infamous Weezer snuggie.)
If you don't watch Argentine soccer regularly, it's possible that you don't know who Martin Palermo is. He scored Argentina's second goal against Greece yesterday and wrote another page in a story that's bound to be made a movie someday. He's won about 14 titles, scored over 222 goals in Boca Juniors and is their record striker.
So, as if it wasn't obvious enough, money is playing a big role in this World Cup, not just by how much will be injected into the South African economy (also dubbed as the "World Cup Bump"). Here's a brief look at what some teams stand to make depending on how far the make it.
