This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...
In this video, we learn how to throw a football the correct way with Steve Hand. First, get a good grip on the ball using your throwing hand. Put your hand on the laces, not the spaces. Now, get the proper foot position by squaring your feet with your shoulders. Put your weight on your back food then step into the throw. Finally, cock your back and step into your throw and release the football. Make sure you keep your elbows to the side of you and they are not facing too far down or too far u...
How to maintain proper form when doing push-ups
Would you like to learn how to draw amazing anime cartoons? This excellent and entertaining video demonstrates step by step how to draw a flawless female anime face in 3/4 view. It discusses the challenges of 3/4 views, how to practice difficult facial drawing techniques, and offers helpful tips on how to produce anime drawings that really stand out. It provides helpful tips on proper pencil and lead choice to quickly and easily get fine, clean and perfect lines that are a must for modern ani...
This video goes through the steps needed to sharpen a kitchen knife using a sharpening steel. The presenter goes through sharpening various knives, using two different sharpening steels. He shows the proper technique of how to use the steel, how to hold it and how to move the knife across the steel. He also shows how to check how sharp the knife is, by carefully moving your thumb down the blade, rather than across the knife, and also how to use a tomato to check for sharpness.
This is a detailed, step by step instructional video on how to draw an anime cartoon character. The video is perfect for beginners and shows the proper way to draw. The instructor is very easy to understand and moves at a pace that is easily followed by novice drawers. From the beginning of the picture to the final details the video is clear, concise and leaves the viewer hungry for more lessons. If you are interested in learning how to draw cartoons but not sure how to start, this video is t...
Learn to solve a Rubik's Cube in no time flat with these easy algorithms to fix those puzzling problems. Whether you have a color that just needs to move a few spots or the proper placement is just a few places off, you can follow these step by step turns of the cube done slowly enough to follow along. The algorithm is even displayed on the bottom of the screen for people savvy in Rubik's Cube terminology. He explains several issues and scenarios that most people encounter when trying to solv...
Cardcrazy09 presents a video on how to easily make a get-well pedestal card that's perfect for cheering up an ailing friend or relative. She guides us through the process step by step, detailing the proper measurements and techniques she used to make the perfect card. In order to make the card exactly like she has, you'll need a Cricut, a machine that is used for making stylish cards. By following the instructions in the video, you can make a beautiful card yourself without having to go out a...
Want to learn how to use that sewing machine? This video will teach you the basics on how to use a sewing machine. This video is part of a series and shows the basics of sewing, reversing the machine, and the basic mechanisms of the sewing machine. She will also show you what to do at the end of your fabric and proper hand placement on the machine while using the machine (no sewn fingers here!). A good step-by-step guide for first-time sewers.
This video teaches you everything you need to know to prepare your car for the drag race. This is useful for people who will be attending SCCA or NASA driving school. The most important thing and maybe the most obvious is to clean your car out completely of any small papers or anything that can be a hazard. Make sure you have the proper tires, and check your engine for leaks. This is a step by step walk through of all you need to know to properly prepare your vehicle for the race track.
This video shows you step by step everthing you need to know as he reveals the "Cheek to Cheek" card trick. Wickedkid1234 walks you through the trick, so you can perform it for your family and friends. You'll also learn proper shuffling, and a few little tricks so you can do just that, trick your audience. As with anything, its all about how much you practice, but here's a quick and easy tutorial on mastering the famous "Cheek to Cheek" card trick.
The width could be your enemy, so pay attention... How many times have you been told to widen your stance to hit the golf ball farther? According to Devin Nolan, the proper feet width is determined by the hips, not the shoulders. See how to get the proper width in your golf stance.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
How to find the proper starting point on the approach. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to find the proper starting position with this bowling video.
This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...
This how to will teach kids and their moms how to make a pizza from playdough. Playdough helps kids in developing gross motor skills, finger strength and dexterity. So, lets get started-
With the help of this video you can update your windows 7 smoothly by yourself. This video will guide you and provides proper steps for updating your windows 7.
UPS offers a four-step guide to prepare packages for shipping. These instructions include shipping advice on packaging materials and proper labeling that can help items arrive safely and on time. And when you are ready to ship, UPS Internet Shipping guides you through the required address fields. Packaging solutions made easy. That’s logistics.
The proper steps to close your swimming pool. The temperature in your region will be the key deciding factor on whether to close your pool or not.
Testing products for a living is a bit more complicated than it sounds. You Will Need
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
This lesson teaches the basics of acoustic guitars and how to choose the proper one to buy
Google's latest Nexus device is big, bold, and beautiful—and now it's got root. Thanks to some quick work by legendary Android developer Chainfire, the Nexus 6 already had a clear-cut root method before most stores even had it in stock.
The pinch shot is a backhand kill shot in racquetball that is popular among skilled players. Canadian National Racquetball Champion Kris Odegard and Junior National Racquetball Champion James Slamko demonstrate its proper use at the beginner, intermediate and advanced levels.
Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
Here is a basic technique in pool cue stick grip, stance and stroke. Reinforceable basics for beginners and advanced players. These are great tips to use before you walk into the billiard room. So, watch this video tutorial to see how to use proper pool cue stick grip, stance and stroke to get the shots in like they are supposed to be.
In this tutorial you will learn a deceptively simple exercise that will give you more control over your bow arm. The bow is where we create most of our expressivity so more control means more ability to shape the sound of what you play. Watch this how to video and you will be able to learn proper cello bow control.
Learn how to do a proper bench press with this video.
In this golf lesson video, golf instructor Steve Bishop discusses some tips on how to perform a proper release and follow through of the golf club in a full swing.
This video will show you how to utilize proper paintball gun posture, as well as effective methods of sliding during paintball.
Find out how you can use a proper chipping technique to improve your golf game.
This golf video will show you how to use the proper golf club face release with grip and grip techniques. Find out how to avoid slicing with a good club face release.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Learn how to achieve proper grip on your club and improve your game on the golf course.
Do you light your Green Iguana only so it can see? As our expert clearly explains in this chapter, it's more than just visual -- proper lighting is actually essential to keeping your iguana alive!
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.
